nmxweni
Joined January 2011
Posts
166
Following
1
Followers
1
Weight History

Start Weight
155.0 lb
Lost so far: 4.0 lb

Current Weight
151.0 lb
Performance: losing 3.5 lb a week

Goal Weight
135.0 lb
Still to go: 16.0 lb

nmxweni 's Weight History


Following

ferretlover
on diet Atkins
last weighin: steady Steady
   


nmxweni 's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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HCG Phases


nmxweni 's journal

09 September 2015

160.25
on diet nmxweni 's own diet  

18 August 2015

170
on diet nmxweni 's own diet  

nmxweni 's Recent Food & Exercise


nmxweni 's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

nmxweni 's Recent Activity

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Other Member Diet Recent Activity

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