nmxweni

Start Weight:(04 Dec 15) 155.0 lb
Current Weight:(12 Sep 16) 151.0 lb
Goal Weight:135.0 lb
following: HCG Phases
performance: losing 3.5 lb a week

FatSecret member since: 02 Jan 11

nmxweni 's Weight History


nmxweni 's Buddies

ferretlover
on diet Atkins
last weighin: steady Steady
   
nmxweni has 1 buddy


nmxweni 's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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Members

HCG Phases


nmxweni 's journal

09 September 2015

160.25
on diet nmxweni 's own diet  

18 August 2015

170
on diet nmxweni 's own diet  

nmxweni 's Recent Food & Exercise

nmxweni 's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

nmxweni 's Recent Activity

nmxweni 's Own Activity

No recent activity.

nmxweni 's Buddies

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Other Member Diet Recent Activity

billtech66 updated their Food Diary.
Oliverismoi commented on mmmlive1999's Journal Entry.
warrenwinter commented on their Journal Entry.
Yourpissingmeoff supported Pretty Mama Lopez's Journal Entry.
Babyramband3 recorded a Weigh In at 183.2 lb.
geaux22 recorded a Weigh In at 169.0 lb.
rreed01562 supported maeday42's Journal Entry.
pjoeeoj updated their Food Diary.