nmxweni
Joined January 2011
Posts
168
Following
2
Followers
1
Weight History

Start Weight
155.0 lb
Lost so far: 2.0 lb

Current Weight
157.0 lb
Performance: losing 2.3 lb a week

Goal Weight
135.0 lb
Still to go: 22.0 lb

nmxweni 's Weight History


Following

JackieSpahr
last weighin: losing 0.9 lb a week Down
 
ferretlover
on diet Atkins
last weighin: steady Steady


nmxweni 's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Other Related Links

Members

HCG Phases


nmxweni 's journal

09 September 2015

160.25
on diet nmxweni 's own diet  

18 August 2015

170
on diet nmxweni 's own diet  

nmxweni 's Recent Food & Exercise


nmxweni 's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

nmxweni 's Recent Activity

nmxweni 's Own Activity

No recent activity.

Following

JackieSpahr supported wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

Leni Liu Cing Link commented on reminitobing27's Journal Entry.
Hasuna_Kia commented on myussuf's Journal Entry.
sherif Abdel Kader recorded a Weight Entry at 169.8 lb.
fatpolice recorded a Weight Entry at 282.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ClarityAnn commented on Cb1006's Journal Entry.
toumba recorded a Weight Entry at 133.2 lb.
Thamimohale recorded a Weight Entry at 209.0 lb.