nmxweni

Start Weight:(04 Dec 15) 155.0 lb
Current Weight:(12 Sep 16) 151.0 lb
Goal Weight:135.0 lb
following: HCG Phases
performance: losing 3.5 lb a week

FatSecret member since: 02 Jan 11

nmxweni 's Weight History


nmxweni 's Buddies

ferretlover
on diet Atkins
last weighin: steady Steady
   
nmxweni has 1 buddy


nmxweni 's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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Members

HCG Phases


nmxweni 's journal

09 September 2015

160.25
on diet nmxweni 's own diet  

18 August 2015

170
on diet nmxweni 's own diet  

nmxweni 's Recent Food & Exercise

nmxweni 's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

nmxweni 's Recent Activity

nmxweni 's Own Activity

nmxweni recorded a Weigh In at 151.0 lb.
nmxweni recorded a Weigh In at 153.0 lb.
nmxweni recorded a Weigh In at 154.0 lb.
nmxweni recorded a Weigh In at 155.5 lb.

nmxweni 's Buddies

ferretlover supported PizzaLover88's Journal Entry.

Other Member Diet Recent Activity

Hamdi Elmi recorded a Weigh In at 352.7 lb.
ChicaLean supported Rosemary Derbyshire's Journal Entry.
fred4win commented on Phil's Journal Entry.
Char60 commented on sandeemartin's Journal Entry.
aamador2010 recorded a Journal Entry and a Weigh In at 230.0 lb.
hectoriwy recorded a Weigh In at 191.8 lb.
HawksFan87 commented on Rosemary Derbyshire's Journal Entry.
Maine coon commented on kimberly rae's Journal Entry.