nmxweni

Start Weight:(02 Jan 11) 158.0 lb
Current Weight:(26 Aug 14) 155.3 lb
Goal Weight:138.0 lb
following: nmxweni 's own diet
performance: losing 4.0 lb a week

FatSecret member since: 02 Jan 11

nmxweni 's Weight History


nmxweni 's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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nmxweni 's journal

20 July 2011

152.5
on diet nmxweni 's own diet  steady weight

20 July 2011

152.5
on diet nmxweni 's own diet  steady weight

nmxweni 's Recent Food & Exercise

nmxweni 's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

nmxweni 's Recent Activity

nmxweni 's Own Activity

nmxweni recorded a Weigh In at 155.3 lb.
nmxweni recorded a Weigh In at 156.2 lb.
nmxweni recorded a Weigh In at 157.0 lb.
nmxweni recorded a Weigh In at 158.0 lb.

nmxweni 's Buddies

No recent activity.

Other Member Diet Recent Activity

Lliillaa recorded a Weigh In at 150.9 lb.
bri293 commented on MontanasMom's Journal Entry.
Jocelyn57 recorded a Weigh In at 186.0 lb.
pooncey recorded a Weigh In at 159.2 lb.
dun recorded a Weigh In at 262.4 lb.
RES recorded a Weigh In at 185.8 lb.
saper recorded a Journal Entry and a Weigh In at 180.1 lb.
gin411 recorded a Weigh In at 194.4 lb.