nmxweni
Joined January 2011
Posts
175
Following
2
Followers
2
Weight History

Start Weight
164.0 lb
Lost so far: 2.0 lb

Current Weight
162.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 27.0 lb

nmxweni 's Weight History


Following

JackieSpahr
last weighin: gaining 1.2 lb a week Up
 
ferretlover
on diet Atkins
last weighin: steady Steady


nmxweni 's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Other Related Links

Members

Targeted Keto Diet


nmxweni 's journal

09 September 2015

160.25
on diet nmxweni 's own diet  

18 August 2015

170
on diet nmxweni 's own diet  

nmxweni 's Recent Food & Exercise


nmxweni 's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

nmxweni 's Recent Activity

nmxweni 's Own Activity

nmxweni recorded a Weight Entry at 162.0 lb.
nmxweni recorded a Weight Entry at 162.0 lb.
nmxweni recorded a Weight Entry at 163.0 lb.
nmxweni recorded a Weight Entry at 164.0 lb.

Following

JackieSpahr supported KayBuckaroo's Journal Entry.

Other Member Diet Recent Activity

Proudmomma412 supported TomLong's Journal Entry.
Miraculum supported blueowl88's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
KayBuckaroo commented on kearamccardle's Weight Entry.
molly0616 recorded a Weight Entry at 124.2 lb.
dianahessy recorded a Weight Entry at 214.8 lb.
Satindreams recorded a Weight Entry at 315.0 lb.
Bobbyv recorded a Weight Entry at 172.8 lb.