nmxweni

Start Weight:(02 Jan 11) 158.0 lb
Current Weight:(07 Oct 13) 153.0 lb
Goal Weight:138.0 lb
following: nmxweni 's own diet
performance: losing 0.4 lb a week

FatSecret member since: 02 Jan 11

nmxweni 's Weight History


nmxweni 's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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nmxweni 's journal

20 July 2011

152.5
on diet nmxweni 's own diet  steady weight

20 July 2011

152.5
on diet nmxweni 's own diet  steady weight

nmxweni 's Recent Food & Exercise

nmxweni 's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

nmxweni 's Recent Activity

nmxweni 's Own Activity

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nmxweni 's Buddies

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Other Member Diet Recent Activity

ani dw recorded a Journal Entry.
njashka8 supported drallikat's Weigh In.
Blue berrie recorded a Weigh In at 239.0 lb.
farah ally buccus updated their Food Diary.
Kerry Sansom updated their Exercise Diary.
Carmel_Lamb recorded a Weigh In at 183.0 lb.
Gabija commented on pamplemousse212's Weigh In.
meskinnyagain recorded a Weigh In at 147.8 lb.