nmxweni

Start Weight:(02 Jan 11) 158.0 lb
Current Weight:(04 Sep 15) 162.5 lb
Goal Weight:138.0 lb
following: nmxweni 's own diet
performance: losing 4.2 lb a week

FatSecret member since: 02 Jan 11

nmxweni 's Weight History


nmxweni 's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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nmxweni 's journal

18 August 2015

170
on diet nmxweni 's own diet  

20 July 2011

152.5
on diet nmxweni 's own diet  steady weight

nmxweni 's Recent Food & Exercise

nmxweni 's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

nmxweni 's Recent Activity

nmxweni 's Own Activity

nmxweni recorded a Weigh In at 162.5 lb.
nmxweni recorded a Weigh In at 163.5 lb.
nmxweni recorded a Weigh In at 164.0 lb.
nmxweni recorded a Weigh In at 164.0 lb.

nmxweni 's Buddies

No recent activity.

Other Member Diet Recent Activity

RavenIllusion recorded a Journal Entry and a Weigh In at 354.0 lb.
John10251 supported NatashaChiara's Weigh In.
psd fan recorded a Weigh In at 250.0 lb.
ajh4557 updated their Exercise Diary.
Garylh1 recorded a Weigh In at 202.4 lb.
tnulph1 recorded a Weigh In at 132.0 lb.
alphamares commented on jmb3450's Journal Entry.
Bertamusprime recorded a Weigh In at 181.4 lb.