Start Weight:(04 Dec 15) 155.0 lb
Current Weight:(12 Sep 16) 151.0 lb
Goal Weight:135.0 lb
following: HCG Phases
performance: losing 3.5 lb a week

FatSecret member since: 02 Jan 11

nmxweni 's Weight History

nmxweni 's Buddies

on diet Atkins
last weighin: steady Steady
nmxweni has 1 buddy

nmxweni 's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

Other Related Links


HCG Phases

nmxweni 's journal

09 September 2015

on diet nmxweni 's own diet  

18 August 2015

on diet nmxweni 's own diet  

nmxweni 's Recent Food & Exercise

nmxweni 's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

nmxweni 's Recent Activity

nmxweni 's Own Activity

nmxweni recorded a Weigh In at 151.0 lb.
nmxweni recorded a Weigh In at 153.0 lb.
nmxweni recorded a Weigh In at 154.0 lb.
nmxweni recorded a Weigh In at 155.5 lb.

nmxweni 's Buddies

No recent activity.

Other Member Diet Recent Activity

PlanoMike recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
CandissTC supported jillskerritt's Weigh In.
PGM012197 commented on Topher2112's Journal Entry.
bkhomut recorded a Weigh In at 168.0 lb.
Hagatha3115 recorded a Journal Entry.
Sugar Waffle supported Roobert's Weigh In.
Rckc commented on warrenwinter's Journal Entry.