| September 2018 |
| Fri 7th: |
656 *
|
50%
|
fat: 17.04g |
| |
protein: 36.73g |
| |
carbs: 58.29g |
|
-
|
-
|
| June 2018 |
| Wed 6th: |
1435 *
|
110%
|
fat: 82.38g |
| |
protein: 66.84g |
| |
carbs: 27.18g |
|
-
|
-
|
| Tue 5th: |
407 *
|
31%
|
fat: 29.36g |
| |
protein: 15.32g |
| |
carbs: 24.04g |
|
-
|
-
|
| Mon 4th: |
1164 *
|
90%
|
fat: 66.48g |
| |
protein: 37.93g |
| |
carbs: 24.99g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
1289 *
|
99%
|
fat: 76.44g |
| |
protein: 46.08g |
| |
carbs: 21.73g |
|
-
|
-
|
| Mon 28th: |
632 *
|
49%
|
fat: 57.89g |
| |
protein: 18.29g |
| |
carbs: 12.59g |
|
-
|
-
|
| Sun 27th: |
814 *
|
63%
|
fat: 33.84g |
| |
protein: 27.86g |
| |
carbs: 17.59g |
|
-
|
-
|
| Sat 26th: |
1371 *
|
114%
|
fat: 81.38g |
| |
protein: 46.15g |
| |
carbs: 33.55g |
|
-
|
-
|
| Fri 25th: |
1128 *
|
94%
|
fat: 55.63g |
| |
protein: 64.17g |
| |
carbs: 10.58g |
|
-
|
-
|
| Thu 24th: |
778 *
|
65%
|
fat: 30.45g |
| |
protein: 27.92g |
| |
carbs: 12.12g |
|
-
|
-
|
| Wed 23rd: |
1108 *
|
92%
|
fat: 66.55g |
| |
protein: 50.87g |
| |
carbs: 12.06g |
|
-
|
-
|
| Tue 22nd: |
1272 *
|
106%
|
fat: 60.40g |
| |
protein: 66.88g |
| |
carbs: 26.48g |
|
-
|
-
|
| Mon 21st: |
930 *
|
78%
|
fat: 30.24g |
| |
protein: 17.44g |
| |
carbs: 19.03g |
|
-
|
-
|
| Sun 20th: |
1010 *
|
84%
|
fat: 56.48g |
| |
protein: 50.69g |
| |
carbs: 18.22g |
|
-
|
-
|
| Sat 19th: |
1216 *
|
101%
|
fat: 80.12g |
| |
protein: 51.24g |
| |
carbs: 11.58g |
|
-
|
-
|
| January 2018 |
| Sat 20th: |
564 *
|
47%
|
fat: 31.39g |
| |
protein: 50.30g |
| |
carbs: 17.87g |
|
-
|
-
|
| September 2016 |
| Sat 10th: |
136 *
|
11%
|
fat: 3.35g |
| |
protein: 15.51g |
| |
carbs: 12.09g |
|
-
|
-
|
| Fri 9th: |
579 *
|
48%
|
fat: 5.92g |
| |
protein: 17.07g |
| |
carbs: 28.23g |
|
-
|
-
|
| Sun 4th: |
465 *
|
39%
|
fat: 14.60g |
| |
protein: 34.79g |
| |
carbs: 14.81g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
394 *
|
33%
|
fat: 18.78g |
| |
protein: 34.15g |
| |
carbs: 25.10g |
|
-
|
-
|
