nmesechoff - Member

nmesechoff

Joined January 2012

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Weight History

Start Weight

225.0 lb

Lost so far: 0 lb

Current Weight

225.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

200.0 lb

Still to go: 25.0 lb

nmesechoff's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g

Gluten free and sugar free cookies.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

view complete cookbook

	1 1/2 cups diced Watermelon
	4 servings Smucker's Strawberry Preserves
	4 servings Publix Premium Italian Bread
	Driving
	Cleaning
	Badminton