Joined January 2012
Weight History

Start Weight
225.0 lb
Lost so far: 0 lb

Current Weight
225.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
200.0 lb
Still to go: 25.0 lb

nmesechoff's Weight History

nmesechoff's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

Other Related Links


nmesechoff's journal

05 May 2014

I am a pig and need to lose weight
on diet nmesechoff's own diet  

07 January 2013

Here We Go Again
on diet nmesechoff's own diet  

nmesechoff's Recent Food & Exercise

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