nmesechoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 708 * 30%
fat: 6.34g
|
protein: 17.39g
|
carbs: 153.21g
2947*  2239
May 2014
Tue 20th: - - 2497* -
Fri 9th: 999 * 37%
fat: 33.76g
|
protein: 25.96g
|
carbs: 147.94g
2486*  1487
Thu 8th: 2022 * 75%
fat: 78.66g
|
protein: 58.04g
|
carbs: 271.35g
2486*  464
Wed 7th: 3088 * 114%
fat: 117.13g
|
protein: 94.18g
|
carbs: 406.73g
2486*  602
Tue 6th: 2183 * 81%
fat: 59.89g
|
protein: 68.41g
|
carbs: 344.81g
2486*  303
Mon 5th: 2222 * 82%
fat: 56.51g
|
protein: 61.56g
|
carbs: 370.82g
3204*  982
December 2013
Wed 11th: 2270 * 91%
fat: 80.32g
|
protein: 105.06g
|
carbs: 278.97g
2302*  32
Tue 10th: 2629 * 105%
fat: 78.65g
|
protein: 153.19g
|
carbs: 349.21g
2302*  327
Mon 9th: 2969 * 119%
fat: 110.93g
|
protein: 66.00g
|
carbs: 437.75g
2302*  667
Sun 8th: 2445 * 98%
fat: 121.24g
|
protein: 90.16g
|
carbs: 247.30g
2302*  143
Sat 7th: 2150 * 86%
fat: 87.25g
|
protein: 96.10g
|
carbs: 247.83g
2302*  152
Fri 6th: 1414 * 57%
fat: 44.97g
|
protein: 56.77g
|
carbs: 208.69g
2302*  888
Thu 5th: 1985 * 79%
fat: 49.82g
|
protein: 76.72g
|
carbs: 333.30g
2302*  317
Wed 4th: 1683 * 67%
fat: 62.67g
|
protein: 58.54g
|
carbs: 231.19g
2302*  619
Tue 3rd: 1691 * 68%
fat: 56.44g
|
protein: 51.93g
|
carbs: 260.15g
2322*  631
Mon 2nd: 2222 * 89%
fat: 92.15g
|
protein: 123.84g
|
carbs: 229.32g
2322*  100
November 2013
Mon 25th: 1225 * 49%
fat: 64.49g
|
protein: 48.79g
|
carbs: 107.69g
2322*  1097
Wed 20th: 1106 * 44%
fat: 42.99g
|
protein: 28.70g
|
carbs: 160.45g
2322*  1216
Tue 19th: 1939 * 78%
fat: 51.34g
|
protein: 145.24g
|
carbs: 235.74g
2322*  383

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