Start Weight:(14 Aug 12) 157.0 lb
Current Weight:(12 Oct 16) 150.5 lb
Goal Weight:157.0 lb
following: nicnac23's own diet
performance: losing 1.4 lb a week

FatSecret member since: 22 Sep 11

nicnac23's Weight History

nicnac23's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links


nicnac23's journal

26 June 2014

atkins! no eggs! wooot!
on diet nicnac23's own diet  

23 June 2014

From 6/20
on diet nicnac23's own diet  

nicnac23's Recent Food & Exercise

nicnac23's Recent Activity

nicnac23's Own Activity

nicnac23 recorded a Weigh In at 150.5 lb.

nicnac23's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported Larrinae's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
br_e_co supported Timg2500's Journal Entry.
Timg2500 supported sharynfrost's Journal Entry.
bdmgoggins supported lucky enough to make it 's Journal Entry.
Turkessa commented on NankeS's Weigh In.
smarolf updated their Exercise Diary.
conniemanchester recorded a Weigh In at 218.7 lb.