nicnac23

Start Weight:(14 Aug 12) 157.0 lb
Current Weight:(18 May 16) 180.0 lb
Goal Weight:157.0 lb
following: nicnac23's own diet
performance: gaining 4.2 lb a week

FatSecret member since: 22 Sep 11

nicnac23's Weight History


nicnac23's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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nicnac23's journal

26 June 2014

atkins! no eggs! wooot!
on diet nicnac23's own diet  

23 June 2014

From 6/20
on diet nicnac23's own diet  

nicnac23's Recent Food & Exercise

nicnac23's Recent Activity

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Other Member Diet Recent Activity

warrenwinter commented on Emmy1502's Journal Entry.
foxfire101260 recorded a Weigh In at 283.6 lb.
Las Vegas Linda supported Gigi39's Journal Entry.
Thatolliefellow commented on rhowellky's Journal Entry.
SjF60 supported Synda101's Journal Entry.
erikahollister commented on miltoskalarakis's Weigh In.
Mginz311 recorded a Weigh In at 122.0 lb.
RedRockRick recorded a Weigh In at 213.0 lb.