nicnac23

Start Weight:(14 Aug 12) 157.0 lb
Current Weight:(25 Jul 14) 156.5 lb
Goal Weight:155.0 lb
following: nicnac23's own diet
performance: Steady

FatSecret member since: 22 Sep 11

nicnac23's Weight History


nicnac23's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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nicnac23's journal

26 June 2014

atkins! no eggs! wooot!
on diet nicnac23's own diet  losing 1.1 lb a week

23 June 2014

From 6/20
on diet nicnac23's own diet  

nicnac23's Recent Food & Exercise

nicnac23's Recent Activity

nicnac23's Own Activity

nicnac23 recorded a Weigh In at 156.5 lb.
nicnac23 recorded a Weigh In at 156.5 lb.
nicnac23 updated their Exercise Diary.
nicnac23 updated their Food Diary.

nicnac23's Buddies

No recent activity.

Other Member Diet Recent Activity

UltraAmbiguousID supported ejpike's Weigh In.
farmerblue supported inmsweantitrust's Weigh In.
lmg82003 recorded a Weigh In at 159.0 lb.
skacee recorded a Weigh In at 139.2 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 167.5 lb.
Stieg recorded a Weigh In at 231.0 lb.
Re2uz recorded a Weigh In at 143.4 lb.
SherrieC supported Instantcrazy's Journal Entry.