nicnac23

Start Weight:(14 Aug 12) 157.0 lb
Current Weight:(29 Jan 15) 172.5 lb
Goal Weight:140.0 lb
following: nicnac23's own diet
performance: losing 0.7 lb a week

FatSecret member since: 22 Sep 11

nicnac23's Weight History


nicnac23's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

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nicnac23's journal

26 June 2014

atkins! no eggs! wooot!
on diet nicnac23's own diet  losing 1.1 lb a week

23 June 2014

From 6/20
on diet nicnac23's own diet  

nicnac23's Recent Food & Exercise

nicnac23's Recent Activity

nicnac23's Own Activity

nicnac23 recorded a Weigh In at 172.5 lb.
nicnac23 recorded a Weigh In at 174.0 lb.
nicnac23 recorded a Weigh In at 173.0 lb.
nicnac23 recorded a Weigh In at 173.5 lb.

nicnac23's Buddies

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Other Member Diet Recent Activity

veronifin recorded a Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
austin03 recorded a Weigh In at 197.0 lb.
Skycop12 recorded a Weigh In at 192.0 lb.
gingin40 supported Sweet Ce's Journal Entry.
Denise06 recorded a Weigh In at 199.0 lb.
laini_marie updated their Exercise Diary.
Tuffy Marie updated their Food Diary.