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nicnac23
nicnac23
Joined September 2011
Posts
182
Following
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Weight History
Start Weight
157.0 lb
Lost so far:
6.5 lb
Current Weight
150.5 lb
Performance:
losing 1.4 lb a week
Goal Weight
157.0 lb
Still to go:
6.5 lb
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nicnac23's Weight History
view nicnac23's complete history
nicnac23's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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nicnac23's Recent Food & Exercise
1/2 cup cooked Ground Beef (Cooked)
1 serving La Preferida Canned Black Beans
5 oz Pork Loin (Tenderloin)
Walking (brisk) - 4/mph
Swimming (slow)
Running - 6/mph
view diet calendar