neal51

Start Weight:(26 Mar 10) 276.0 lb
Current Weight:(30 Nov 14) 179.8 lb
Goal Weight:165.0 lb
following: neal51's own diet
performance: losing 2.2 lb a week

FatSecret member since: 26 Mar 10

neal51's Weight History


neal51's Latest Member Challenges

121
  Summer Boot Camp- 35lb in 5 Months!
status: Completed
ended: 19 May 14
view progress
 
  
282
  Food!!! After 7 pm we dont need you no more
status: Completed
ended: 18 Apr 14
view progress
 


neal51's Buddies

Online now northernmusician
last weighin: steady Steady
 
ZumbaToo
last weighin: gaining 1.0 lb a week Up
eKatherine
last weighin: losing 4.2 lb a week Down
 
George2456
last weighin: losing 4.7 lb a week Down


neal51's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

neal51's Latest Posts

How Often Do you weigh yourself?
every FAIL without MOURNING!Bad Grin
posted 14 Aug 2013, 13:03
Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
Yup.
posted 10 May 2013, 13:12
Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
Same as me. try to keep the fat low, high proteins but all the carbs I need especially when I am headed to the gym; in teh gym four or five times a week w/ cardio and weight machines. try and go before work every day.
posted 10 May 2013, 12:19
Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
And you did it very fast. Did you low carb it?
posted 10 May 2013, 12:07
Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you
You've had amazing results Spacey. You started where I am now and are where I want to be.
posted 10 May 2013, 12:03
view all neal51's posts

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neal51's journal

04 October 2014

After we workout probably a little dehydrated.
on diet neal51's own diet  losing 3.9 lb a week

18 September 2014

Hopefully a decent amount of this is muscle....
on diet neal51's own diet  gaining 0.6 lb a week

neal51's Recent Food & Exercise

neal51's Groups

All Things Dad
All Things Dad is a place for Dads, future Dads, and men, to come and discuss weight loss, health and life in general.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

neal51's Recent Activity

neal51's Own Activity

No recent activity.

neal51's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 191.6 lb.
Sharebearz recorded a Weigh In at 152.0 lb.

Other Member Diet Recent Activity

dfghjjjk recorded a Weigh In at 167.5 lb.
SergioZ07 updated their Food Diary.
sc_arc recorded a Weigh In at 213.8 lb.
HCB commented on Strong Irish Gal's Journal Entry.
Annibal1971 recorded a Weigh In at 165.0 lb.
Pababyblue225 recorded a Weigh In at 171.0 lb.
veronifin recorded a Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.