neal51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 2nd: 415 * 23%
fat: 8.43g
|
protein: 11.59g
|
carbs: 78.37g
- -
Wed 1st: 1836 * 102%
fat: 114.64g
|
protein: 82.62g
|
carbs: 119.02g
- -
March 2015
Tue 31st: 2565 * 142%
fat: 103.15g
|
protein: 63.52g
|
carbs: 310.16g
- -
Sun 8th: 1980 110%
fat: 65.94g
|
protein: 65.33g
|
carbs: 291.25g
- -
Sat 7th: 2659 * 148%
fat: 113.78g
|
protein: 68.93g
|
carbs: 343.57g
- -
Fri 6th: 3353 * 186%
fat: 126.74g
|
protein: 112.31g
|
carbs: 446.56g
- -
February 2015
Fri 13th: 2194 * 122%
fat: 63.50g
|
protein: 78.60g
|
carbs: 332.30g
- -
Fri 6th: 2100 * 117%
fat: 66.00g
|
protein: 78.00g
|
carbs: 300.00g
- -
Thu 5th: 1268 70%
fat: 36.27g
|
protein: 48.54g
|
carbs: 191.39g
- -
December 2014
Wed 3rd: 517 * 29%
fat: 31.59g
|
protein: 28.58g
|
carbs: 27.26g
- -
Mon 1st: 890 * 49%
fat: 49.49g
|
protein: 29.43g
|
carbs: 82.20g
- -
November 2014
Mon 24th: 480 * 27%
fat: 28.80g
|
protein: 18.00g
|
carbs: 34.80g
- -
Thu 20th: 856 * 48%
fat: 69.94g
|
protein: 46.76g
|
carbs: 8.70g
- -
Wed 19th: 1147 64%
fat: 59.79g
|
protein: 128.41g
|
carbs: 17.19g
3139*  1992
Tue 18th: 1065 59%
fat: 40.99g
|
protein: 165.13g
|
carbs: 6.12g
2814*  1749
Mon 17th: 1705 95%
fat: 44.81g
|
protein: 151.33g
|
carbs: 183.46g
3139*  1434
Thu 13th: 1653 * 92%
fat: 47.71g
|
protein: 128.15g
|
carbs: 181.29g
- -
Wed 12th: 1445 80%
fat: 24.95g
|
protein: 186.42g
|
carbs: 120.49g
3139  1694
Tue 11th: 1547 * 86%
fat: 53.60g
|
protein: 150.60g
|
carbs: 124.63g
2931  1384
Mon 10th: 1685 94%
fat: 65.24g
|
protein: 141.57g
|
carbs: 126.23g
3112*  1427

Other Related Links

Members