neal51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1296 72%
fat: 52.40g
|
protein: 180.68g
|
carbs: 18.00g
3349  2053
Fri 19th: 1796 100%
fat: 59.35g
|
protein: 160.45g
|
carbs: 151.72g
2538  742
Thu 18th: 1592 88%
fat: 61.10g
|
protein: 192.90g
|
carbs: 69.20g
- -
Wed 17th: 1406 * 67%
fat: 42.80g
|
protein: 193.42g
|
carbs: 77.28g
3699  2293
Tue 16th: 2036 97%
fat: 50.59g
|
protein: 118.14g
|
carbs: 275.52g
2495  459
Mon 15th: 2091 * 100%
fat: 65.35g
|
protein: 208.50g
|
carbs: 170.25g
3174*  1083
Sun 14th: 417 * 20%
fat: 12.94g
|
protein: 32.37g
|
carbs: 46.05g
- -
Sat 13th: 1755 84%
fat: 67.90g
|
protein: 140.23g
|
carbs: 138.48g
3785*  2030
Fri 12th: 2147 * 102%
fat: 86.44g
|
protein: 88.01g
|
carbs: 258.74g
- -
Thu 11th: 1874 89%
fat: 66.99g
|
protein: 108.43g
|
carbs: 208.83g
- -
Wed 10th: 1971 94%
fat: 75.78g
|
protein: 172.81g
|
carbs: 151.69g
3159  1188
Tue 9th: 1771 * 84%
fat: 90.70g
|
protein: 141.81g
|
carbs: 110.06g
2960*  1189
Mon 8th: 2193 * 104%
fat: 62.43g
|
protein: 189.56g
|
carbs: 206.61g
3159*  966
Sun 7th: 1758 84%
fat: 110.11g
|
protein: 98.55g
|
carbs: 104.08g
- -
Sat 6th: 2027 97%
fat: 97.43g
|
protein: 165.41g
|
carbs: 116.74g
3759  1732
Thu 4th: 2091 100%
fat: 84.04g
|
protein: 161.88g
|
carbs: 187.23g
- -
Wed 3rd: 1839 88%
fat: 68.52g
|
protein: 179.53g
|
carbs: 128.65g
3535*  1696
Tue 2nd: 2043 * 97%
fat: 67.95g
|
protein: 267.39g
|
carbs: 85.80g
3159*  1116
Mon 1st: 1301 * 62%
fat: 61.41g
|
protein: 57.41g
|
carbs: 135.48g
3159*  1858
August 2014
Fri 29th: 3125 * 149%
fat: 107.99g
|
protein: 174.86g
|
carbs: 321.99g
- -

Other Related Links

Members