neal51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 740 * 35%
fat: 16.00g
|
protein: 82.00g
|
carbs: 69.00g
- -
Tue 19th: 1110 * 53%
fat: 30.00g
|
protein: 107.00g
|
carbs: 107.00g
3153*  2043
Mon 18th: 445 * 21%
fat: 10.00g
|
protein: 37.00g
|
carbs: 57.00g
- -
Thu 14th: 1235 * 59%
fat: 48.50g
|
protein: 59.00g
|
carbs: 145.75g
- -
Wed 13th: 2055 98%
fat: 64.93g
|
protein: 172.46g
|
carbs: 210.54g
3380*  1325
Tue 12th: 2173 103%
fat: 85.86g
|
protein: 209.57g
|
carbs: 160.96g
3443*  1270
Mon 11th: 2037 97%
fat: 48.37g
|
protein: 207.18g
|
carbs: 196.10g
3388*  1351
Sat 9th: 365 17%
fat: 12.33g
|
protein: 10.81g
|
carbs: 49.03g
- -
Fri 8th: 2795 133%
fat: 64.51g
|
protein: 252.04g
|
carbs: 262.52g
3388*  593
Thu 7th: 2114 * 101%
fat: 51.47g
|
protein: 141.70g
|
carbs: 281.01g
- -
Wed 6th: 2122 101%
fat: 50.16g
|
protein: 199.71g
|
carbs: 216.11g
3406*  1284
Tue 5th: 1356 * 65%
fat: 41.54g
|
protein: 49.27g
|
carbs: 201.50g
- -
July 2014
Thu 17th: 340 * 16%
fat: 2.00g
|
protein: 70.00g
|
carbs: 8.00g
3108  2768
Wed 16th: 1429 * 68%
fat: 32.12g
|
protein: 149.66g
|
carbs: 126.42g
- -
Tue 15th: 1841 88%
fat: 42.25g
|
protein: 204.37g
|
carbs: 152.40g
4555  2714
Mon 14th: 1710 81%
fat: 62.09g
|
protein: 102.72g
|
carbs: 187.85g
2461  751
Wed 9th: 1820 87%
fat: 55.56g
|
protein: 124.17g
|
carbs: 213.44g
2679  859
Tue 8th: 1436 68%
fat: 25.83g
|
protein: 152.08g
|
carbs: 151.86g
4547  3111
Mon 7th: 1212 58%
fat: 18.82g
|
protein: 82.00g
|
carbs: 181.00g
3058*  1846
Fri 4th: 506 * 24%
fat: 9.44g
|
protein: 11.35g
|
carbs: 94.88g
- -

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