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neal51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1197 * 57%
fat: 68.98g
|
protein: 61.53g
|
carbs: 84.49g
- -
Fri 18th: 91 * 4%
fat: 2.17g
|
protein: 13.90g
|
carbs: 3.36g
- -
Thu 17th: 490 * 23%
fat: 7.75g
|
protein: 31.90g
|
carbs: 75.90g
- -
Wed 16th: 1501 * 71%
fat: 52.92g
|
protein: 100.80g
|
carbs: 156.26g
- -
Tue 15th: 1775 85%
fat: 44.31g
|
protein: 79.64g
|
carbs: 266.83g
- -
Fri 11th: 1917 91%
fat: 60.35g
|
protein: 126.50g
|
carbs: 219.48g
3094*  1177
Thu 10th: 1869 * 89%
fat: 55.47g
|
protein: 120.21g
|
carbs: 220.00g
- -
Wed 9th: 1493 71%
fat: 34.60g
|
protein: 142.01g
|
carbs: 151.65g
3094  1601
Tue 8th: 1911 91%
fat: 72.97g
|
protein: 167.92g
|
carbs: 140.29g
3190*  1279
Mon 7th: 1735 * 83%
fat: 53.86g
|
protein: 132.41g
|
carbs: 182.49g
3035*  1300
Sat 5th: 305 * 15%
fat: 8.03g
|
protein: 8.11g
|
carbs: 53.99g
- -
Fri 4th: 996 * 47%
fat: 34.78g
|
protein: 109.80g
|
carbs: 59.24g
3146  2150
Thu 3rd: 1549 74%
fat: 40.20g
|
protein: 158.89g
|
carbs: 146.06g
3079*  1530
Wed 2nd: 1404 * 67%
fat: 41.80g
|
protein: 105.70g
|
carbs: 147.20g
3057*  1653
Tue 1st: 2057 98%
fat: 55.33g
|
protein: 131.35g
|
carbs: 256.49g
3256*  1199
March 2014
Mon 31st: 1541 * 73%
fat: 36.20g
|
protein: 121.97g
|
carbs: 184.40g
2925*  1384
Sun 30th: 1640 * 78%
fat: 70.11g
|
protein: 98.66g
|
carbs: 156.04g
- -
Sat 29th: 1865 * 89%
fat: 93.73g
|
protein: 93.34g
|
carbs: 170.15g
- -
Fri 28th: 1832 * 87%
fat: 57.53g
|
protein: 131.40g
|
carbs: 194.66g
3131*  1299
Thu 27th: 1811 86%
fat: 59.80g
|
protein: 133.68g
|
carbs: 182.24g
3068*  1257

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