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neal51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 340 * 16%
fat: 2.00g
|
protein: 70.00g
|
carbs: 8.00g
3108  2768
Wed 16th: 1429 * 68%
fat: 32.12g
|
protein: 149.66g
|
carbs: 126.42g
- -
Tue 15th: 1841 88%
fat: 42.25g
|
protein: 204.37g
|
carbs: 152.40g
4555  2714
Mon 14th: 1710 81%
fat: 62.09g
|
protein: 102.72g
|
carbs: 187.85g
2461  751
Wed 9th: 1820 87%
fat: 55.56g
|
protein: 124.17g
|
carbs: 213.44g
2679  859
Tue 8th: 1436 68%
fat: 25.83g
|
protein: 152.08g
|
carbs: 151.86g
4547  3111
Mon 7th: 1212 58%
fat: 18.82g
|
protein: 82.00g
|
carbs: 181.00g
3058*  1846
Fri 4th: 506 * 24%
fat: 9.44g
|
protein: 11.35g
|
carbs: 94.88g
- -
Thu 3rd: 1843 * 88%
fat: 65.46g
|
protein: 161.51g
|
carbs: 148.77g
3566  1723
Wed 2nd: 1160 * 55%
fat: 25.03g
|
protein: 55.61g
|
carbs: 177.24g
2482  1322
Tue 1st: 1856 88%
fat: 47.40g
|
protein: 179.65g
|
carbs: 185.70g
3223  1367
June 2014
Mon 30th: 2092 * 100%
fat: 58.31g
|
protein: 142.07g
|
carbs: 270.81g
3186*  1094
Sun 29th: 1936 * 92%
fat: 93.94g
|
protein: 117.42g
|
carbs: 156.47g
2802*  866
Sat 28th: 2125 * 101%
fat: 81.73g
|
protein: 140.67g
|
carbs: 215.87g
3280*  1155
Fri 27th: 2093 100%
fat: 85.07g
|
protein: 125.73g
|
carbs: 200.82g
2504  411
Thu 26th: 1946 * 93%
fat: 98.30g
|
protein: 85.08g
|
carbs: 193.95g
- -
Wed 25th: 2535 * 121%
fat: 64.00g
|
protein: 169.00g
|
carbs: 320.00g
3280  745
Tue 24th: 2095 100%
fat: 86.71g
|
protein: 155.56g
|
carbs: 181.63g
3454  1359
Mon 23rd: 2171 103%
fat: 51.20g
|
protein: 194.94g
|
carbs: 232.00g
3355*  1184
Sun 22nd: 2103 * 100%
fat: 54.88g
|
protein: 80.42g
|
carbs: 340.77g
- -

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