neal51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 856 * 48%
fat: 69.94g
|
protein: 46.76g
|
carbs: 8.70g
- -
Wed 19th: 1147 64%
fat: 59.79g
|
protein: 128.41g
|
carbs: 17.19g
3139*  1992
Tue 18th: 1065 59%
fat: 40.99g
|
protein: 165.13g
|
carbs: 6.12g
2814*  1749
Mon 17th: 1705 95%
fat: 44.81g
|
protein: 151.33g
|
carbs: 183.46g
3139*  1434
Thu 13th: 1653 * 92%
fat: 47.71g
|
protein: 128.15g
|
carbs: 181.29g
- -
Wed 12th: 1445 80%
fat: 24.95g
|
protein: 186.42g
|
carbs: 120.49g
3139  1694
Tue 11th: 1547 * 86%
fat: 53.60g
|
protein: 150.60g
|
carbs: 124.63g
2931  1384
Mon 10th: 1685 94%
fat: 65.24g
|
protein: 141.57g
|
carbs: 126.23g
3112*  1427
Sun 9th: 1682 93%
fat: 90.29g
|
protein: 64.77g
|
carbs: 167.97g
- -
Fri 7th: 2027 * 113%
fat: 53.15g
|
protein: 179.57g
|
carbs: 197.40g
- -
Thu 6th: 1519 84%
fat: 25.64g
|
protein: 218.02g
|
carbs: 103.00g
2676  1157
Wed 5th: 1383 77%
fat: 40.73g
|
protein: 169.43g
|
carbs: 83.91g
2915*  1532
Tue 4th: 1438 * 80%
fat: 46.04g
|
protein: 95.19g
|
carbs: 150.78g
- -
Mon 3rd: 778 * 43%
fat: 24.31g
|
protein: 21.77g
|
carbs: 143.76g
- -
Sat 1st: 1431 80%
fat: 63.94g
|
protein: 55.83g
|
carbs: 179.35g
2900*  1469
October 2014
Fri 31st: 1104 * 61%
fat: 19.57g
|
protein: 168.53g
|
carbs: 56.12g
2989*  1885
Thu 30th: 1708 * 95%
fat: 77.23g
|
protein: 73.22g
|
carbs: 181.28g
- -
Wed 29th: 1898 * 105%
fat: 66.10g
|
protein: 129.43g
|
carbs: 194.53g
2916*  1018
Mon 27th: 2364 * 131%
fat: 77.40g
|
protein: 130.62g
|
carbs: 282.99g
2792*  428
Wed 22nd: 902 * 50%
fat: 10.12g
|
protein: 145.25g
|
carbs: 51.75g
- -

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