Let's get serious about tracking our fitness progress: Weighing every day won't do it ; you

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neal51

Joined: Mar 10
Posts: 15

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Posted: 10 May 2013, 07:56
So, I am a happy camper. I've made a lot of progress and seem to be getting to where I want to be. I see all the comments on weighing your self, but if you are serious about working toward a healthy body you have to measure your body. I will show you the folks I use, details below in cluding my measurements. Please let me know how you feel about the need to measure yourself; I track a few measurements not included in the calculators below as well, pls feel free to mail me or buddy me if you want any help or want to discuss -thanks, Neal 51

So - this is the url of the site that I use for recording measurements; it includes five differnet measurement calculators. I have no interest in the site. Let me know if you use it and how it works for you.

http://www.healthstatus.com/calculate/body-fat-percentage-calculator

If you have trouble with the link you can go to www. healthstatus.com and follow the links through the caculators.
About the Body Fat Calculator:
Metric versions of the calculators available here:

How much fat are you carrying? Find out if you are in the healthy range with this fat calculator. This tool provides: body fat percentage for women, body fat percentage for men. This body fat calculator is based on the body fat algorithms developed by the U.S. Navy, U.S. Army, U.S. Marine Corp and the YMCA.

Don't have all these measurements? Use this shorter form Body Fat Calculator.

Are you male or female?

Waist size at narrowest point: 34 inches

Waist size at your navel: 35 inches

Hip size at widest point: 36 inches

Neck at narrowest point: 14 inches

Select your height: 71 inches

What is your weight? 183 lbs








Results:
Using your measurements of a 35 inches waist and weight of 184 pounds your body fat percentage we calculated using FOUR different methods. Your body fat estimates are 22.41 % using the U.S. Army body fat algorithm, or
20.02 % using the U.S. Marine body fat algorithm, or
18.89 % using the U.S. Navy body fat algorithm, or
15.00 % using the formula developed by the YMCA.
Neal W. Collins
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 10 May 2013, 08:01
There are many different ways of tracking progress. Some people do nothing but weigh themselves in once a week at the gym. It just depends on what works for you.
neal51

Joined: Mar 10
Posts: 15

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Posted: 10 May 2013, 10:16
You're absoluotely right, eKatherine.
I think what I find so postive about tracking my body's measurements is that it is not abstract like body weight. When you lose a half inch off your waist or hips (or thighs and biceps, which I also track) you know you are making progress that you can see in a mirror. I only check once in a while, and I actually record the progress in my journal on F/S so I have a handy place to store it. I am still a long way from a six-pack, but for me it gives some quantification to my progress that's a little more refined than jsut weight.
Neal W. Collins
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 10 May 2013, 10:25
I look I the mirror and how my clothes fit me
neal51

Joined: Mar 10
Posts: 15

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Posted: 10 May 2013, 12:03
You've had amazing results Spacey. You started where I am now and are where I want to be.
Neal W. Collins
neal51

Joined: Mar 10
Posts: 15

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Posted: 10 May 2013, 12:07
And you did it very fast. Did you low carb it?
Neal W. Collins
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 10 May 2013, 12:13
neal51 wrote:
And you did it very fast. Did you low carb it?


Don't get me started!Surprised


No I just eat a balanced healthy diet, in a calorie deficit and exercise regularly

Actually although my log says 87.5kg I was 92+ when I started originally before I joined here

Total loss 42lbsSmile
neal51

Joined: Mar 10
Posts: 15

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Posted: 10 May 2013, 12:19
Same as me. try to keep the fat low, high proteins but all the carbs I need especially when I am headed to the gym; in teh gym four or five times a week w/ cardio and weight machines. try and go before work every day.
Neal W. Collins
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 10 May 2013, 12:28
Glad it's working out for you feels good doesn't it

The key is to maintain what you got when you get there which you will

neal51

Joined: Mar 10
Posts: 15

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Posted: 10 May 2013, 13:12
Yup.
Neal W. Collins
Wyattj99

Joined: Jul 12
Posts: 213

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Posted: 11 May 2013, 11:19
I do it all: Weigh myself daily but log it in weekly (for the most part), measurements, workout and most importantly eat healthy Smile plus see how my clothes fit!!!
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



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