Date started: 09 May 23

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 232.4 lb
13 Sep 23	209.4 lb	Poorly
30 Jul 23	206.6 lb	Reasonably Well
23 Jul 23	207.3 lb	Reasonably Well
19 Jul 23	209.5 lb	Reasonably Well
17 Jul 23	210.6 lb	Reasonably Well
01 Jul 23	212.2 lb	Reasonably Well
26 Jun 23	213.3 lb	Reasonably Well
25 Jun 23	213.8 lb	Reasonably Well
24 Jun 23	214.4 lb	100%
23 Jun 23	216.6 lb	Reasonably Well
22 Jun 23	216.9 lb	Reasonably Well
20 Jun 23	217.3 lb	Reasonably Well
16 Jun 23	217.4 lb	Reasonably Well
15 Jun 23	218.6 lb	Reasonably Well
13 Jun 23	218.9 lb	100%
11 Jun 23	220.5 lb	100%
06 Jun 23	224.3 lb	Reasonably Well
09 May 23	232.4 lb	Not Applicable

Date started: 15 Sep 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 168.0 lb
24 Mar 21	223.8 lb	Not Applicable
31 Jul 15	158.6 lb	Reasonably Well
30 Jul 15	160.4 lb	100%
29 Jul 15	162.4 lb	Reasonably Well
24 Jul 15	164.0 lb	Reasonably Well
12 Jun 15	158.4 lb	Reasonably Well
11 Jun 15	158.8 lb	Reasonably Well
09 Jun 15	159.8 lb	Reasonably Well
08 Jun 15	159.8 lb	Reasonably Well
07 Jun 15	161.2 lb	Reasonably Well
06 Jun 15	162.4 lb	Reasonably Well
26 Mar 15	153.6 lb	Reasonably Well
25 Mar 15	153.4 lb	Reasonably Well
24 Mar 15	154.0 lb	Reasonably Well
21 Mar 15	153.0 lb	Reasonably Well
12 Mar 15	154.2 lb	Reasonably Well
07 Mar 15	158.2 lb	Reasonably Well
02 Mar 15	153.8 lb	Reasonably Well
22 Feb 15	155.0 lb	Reasonably Well
31 Jan 15	152.0 lb	Reasonably Well
19 Nov 14	146.6 lb	Reasonably Well
17 Nov 14	147.6 lb	Reasonably Well
15 Nov 14	148.0 lb	Reasonably Well
07 Nov 14	150.4 lb	Poorly
28 Oct 14	151.0 lb	Reasonably Well
27 Oct 14	151.4 lb	Reasonably Well
26 Oct 14	151.6 lb	Reasonably Well
24 Oct 14	152.6 lb	Reasonably Well
23 Oct 14	153.0 lb	Reasonably Well
18 Oct 14	153.6 lb	100%
14 Oct 14	154.0 lb	100%
13 Oct 14	154.6 lb	100%
12 Oct 14	155.2 lb	100%
08 Oct 14	156.2 lb	100%
07 Oct 14	156.4 lb	100%
04 Oct 14	156.6 lb	100%
03 Oct 14	157.0 lb	100%
02 Oct 14	158.2 lb	100%
30 Sep 14	158.6 lb	100%
29 Sep 14	159.4 lb	100%
26 Sep 14	159.4 lb	100%
25 Sep 14	159.4 lb	Reasonably Well
17 Sep 14	162.5 lb	100%
15 Sep 14	168.0 lb	Reasonably Well