ncaputo - Member

ncaputo

Joined March 2010

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Weight History

Start Weight

140.2 lb

Lost so far: 11.0 lb

Current Weight

129.2 lb
Performance: losing 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 9.2 lb

ncaputo's Weight History

view ncaputo's complete history

ncaputo's Latest Member Challenges

Brush Teeth= Eat Less

status:	Completed
ended:	19 Apr 10
view progress

30 push up and sit ups a day

status:	Completed
ended:	05 Apr 10
view progress

view all ncaputo's challenges

Following

	Jamie Mckinney
	last weighin: steady

	Michele Lang
	last weighin: steady

ncaputo's Cookbook

cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g

Mushroom Soup

A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Blueberry Pancakes

Easy to make, delicious, thick and fluffy pancakes.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

view complete cookbook

ncaputo's Recent Food & Exercise

	1 serving Caesar Lite Complete Salad Kit
	1 serving Low Fat Cottage Cheese
	1 cup diced Pineapple
	Driving
	Sitting
	Calisthenics (heavy, e.g. pushups)

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ncaputo's Weight History

ncaputo's Latest Member Challenges

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ncaputo's Cookbook

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ncaputo's Recent Food & Exercise