Joined April 2011
Weight History

Start Weight
341.8 lb
Lost so far: 6.3 lb

Current Weight
335.5 lb
Performance: gaining 1.9 lb a week

Goal Weight
300.0 lb
Still to go: 35.5 lb
hi folks!! i am a yo-yo dieter with a lot to yo-yo back from!! i am from northern ireland, a mother of two and a grandmother of one!! i suffer from back pain and chronic sciatica so have found exercise a problem as i am in pain daily and on medication. however, i have found an old friend in atkins to go back to and am starting this on monday morning!! ie tomorrow!!! so wish me luck and i hope to find this supportive, i never had these tools before, so hopefully this will let me see if i do it right! and i promise if i waver i will still log it on the computer!!! :) looking forward to losing weight with u all!!! :)

murraymints's Weight History


on diet Atkins
last weighin: gaining 0.6 lb a week Up
last weighin: losing 0.1 lb a week Down
on diet Atkins
last weighin: gaining 0.0 lb a week Up
on diet Atkins
last weighin: steady Steady

murraymints's Cookbook

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
view complete cookbook

murraymints's Latest Posts

The fat version of an eating disorder
lol.. very useful.. pan on for the bacon.. ;P
posted 06 Apr 2011, 13:34
murraymints has submitted 1 post

Other Related Links



murraymints's journal

21 April 2011

my mother is still in icu... this is hard even thinking about watching my eating :(
on diet Atkins  

19 April 2011

feel horrible my mum is in icu after having a major op on her bowel hard sticking to all this when ur mum is so ill... :( but i will try....and if i slip ...
on diet Atkins  

murraymints's Recent Food & Exercise

murraymints's Groups

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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murraymints's Own Activity

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Christine Han recorded a Journal Entry and a Weight Entry at 145.4 lb.
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