Food database and calorie counter Source: Member

Healthy Ones

Baked Cooked Ham

Nutrition Facts
Serving Size 4 slices (52g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 430mg 18%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fxbg71 on 26 Feb 08.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (31%)
 
Protein (62%)
Carbohydrates, 1g (7%) Fat, 2g (31%) Protein, 9g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
2g
Carbs
1g
Protein
9g
There are 60 calories in a 4 slices serving of Healthy Ones Baked Cooked Ham.
Calorie breakdown: 31% fat, 7% carbs, 62% protein.

Related Ham from Healthy Ones:

Deli Thin Sliced Black Forest Ham
Ham off The Bone
Honey Ham

More Products from Healthy Ones:

Oven Roasted Turkey Breast
Oven Roasted Turkey Breast
Deli Thin Sliced Oven Roasted Turkey Breast
Oven Roasted Turkey Breast
Buffalo Chicken
  view all healthy ones products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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