Food database and calorie counter Source: Member

Healthy Ones

Baked Cooked Ham

Nutrition Facts
Serving Size 4 slices (52g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 430mg 18%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fxbg71 on 26 Feb 08.

Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (31%)
 
Protein (62%)
Carbohydrates, 1g (7%) Fat, 2g (31%) Protein, 9g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
1g
Protein
9g
There are 60 calories in a 4 slices serving of Healthy Ones Baked Cooked Ham.
Calorie breakdown: 31% fat, 7% carbs, 62% protein.

Related Ham from Healthy Ones:

Deli Thin Sliced Black Forest Ham
Ham off The Bone
Honey Ham

More Products from Healthy Ones:

Oven Roasted Turkey Breast
Oven Roasted Turkey Breast
Deli Thin Sliced Oven Roasted Turkey Breast
Oven Roasted Turkey Breast
Buffalo Chicken
  view all healthy ones products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

PENSK8R
on 10 September 2014
LoadGod
on 05 August 2014
gracescape
on 26 June 2014
lovergirl654
on 20 May 2014

Recently Eaten With:

FatSecret members have recently eaten Healthy Ones Baked Cooked Ham with these foods:
Margarine
McCain Oven Cooked Fries
Sponge Cake
Borden Shredded Cheddar Cheese
Taylor Farms Iceberg Lettuce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.