murraymints's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 23rd: 1112 46%
fat: 36.97g
|
protein: 95.00g
|
carbs: 100.60g
- -
Fri 22nd: 1562 * 65%
fat: 74.63g
|
protein: 49.39g
|
carbs: 178.12g
- -
Thu 21st: 1064 44%
fat: 62.69g
|
protein: 67.40g
|
carbs: 61.51g
3707  2643
Wed 20th: 276 12%
fat: 13.89g
|
protein: 24.25g
|
carbs: 10.80g
3689  3413
Tue 19th: 1054 44%
fat: 55.33g
|
protein: 94.54g
|
carbs: 39.50g
3689  2635
Mon 18th: 2136 89%
fat: 119.61g
|
protein: 171.92g
|
carbs: 98.66g
3689  1553
Sun 17th: 2181 91%
fat: 164.33g
|
protein: 133.13g
|
carbs: 32.39g
3689  1508
Sat 16th: 1539 64%
fat: 104.27g
|
protein: 94.83g
|
carbs: 53.09g
3689  2150
Fri 15th: 1677 70%
fat: 108.69g
|
protein: 134.57g
|
carbs: 45.78g
3689  2012
Thu 14th: 1492 62%
fat: 67.83g
|
protein: 168.36g
|
carbs: 42.90g
3708  2216
Wed 13th: 1743 73%
fat: 123.33g
|
protein: 127.30g
|
carbs: 25.13g
3708  1965
Tue 12th: 2109 88%
fat: 172.21g
|
protein: 104.71g
|
carbs: 34.52g
3708  1599
Mon 11th: 2269 95%
fat: 206.79g
|
protein: 82.60g
|
carbs: 18.14g
3708  1439
Sun 10th: 888 37%
fat: 54.21g
|
protein: 78.01g
|
carbs: 23.23g
3719  2831
Sat 9th: 1251 52%
fat: 70.96g
|
protein: 120.20g
|
carbs: 24.52g
3719  2468
Fri 8th: 1291 54%
fat: 82.50g
|
protein: 109.72g
|
carbs: 27.72g
3719  2428
Thu 7th: 1742 73%
fat: 102.54g
|
protein: 164.15g
|
carbs: 39.66g
3777  2035
Wed 6th: 1429 60%
fat: 112.19g
|
protein: 86.71g
|
carbs: 18.74g
3777  2348
Tue 5th: 1268 53%
fat: 86.73g
|
protein: 91.54g
|
carbs: 31.07g
3777  2509
Mon 4th: 1280 53%
fat: 92.96g
|
protein: 91.01g
|
carbs: 21.71g
3777  2497

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