mtfoster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 11th: 713 * 45%
fat: 21.04g
|
protein: 76.97g
|
carbs: 55.69g
2526*  1813
Mon 10th: 1605 * 102%
fat: 55.33g
|
protein: 137.71g
|
carbs: 158.41g
2309*  704
Sun 9th: 1223 * 78%
fat: 49.11g
|
protein: 92.75g
|
carbs: 102.23g
2071*  848
Sat 8th: 1164 * 74%
fat: 25.31g
|
protein: 81.70g
|
carbs: 94.45g
2101*  937
Fri 7th: 828 * 53%
fat: 18.49g
|
protein: 78.35g
|
carbs: 64.62g
- -
Thu 6th: 1627 * 104%
fat: 46.15g
|
protein: 94.65g
|
carbs: 204.26g
2505*  878
Wed 5th: 1091 * 69%
fat: 38.69g
|
protein: 110.65g
|
carbs: 96.25g
- -
Tue 4th: 817 * 52%
fat: 19.80g
|
protein: 75.18g
|
carbs: 65.62g
2281*  1464
Mon 3rd: 2238 * 143%
fat: 78.22g
|
protein: 121.16g
|
carbs: 229.01g
2355*  117
Sun 2nd: 1619 * 101%
fat: 47.44g
|
protein: 144.53g
|
carbs: 170.41g
- -
Sat 1st: 1693 * 105%
fat: 61.13g
|
protein: 147.57g
|
carbs: 156.84g
2408*  715
June 2017
Fri 30th: 1319 * 82%
fat: 41.99g
|
protein: 107.83g
|
carbs: 135.70g
2318*  999
Thu 29th: 1889 * 117%
fat: 61.43g
|
protein: 157.62g
|
carbs: 200.40g
2505*  616
Wed 28th: 1399 * 87%
fat: 46.33g
|
protein: 154.62g
|
carbs: 165.52g
- -
Tue 27th: 1969 * 122%
fat: 68.99g
|
protein: 161.90g
|
carbs: 200.46g
2554*  585
Mon 26th: 2174 * 128%
fat: 96.86g
|
protein: 94.41g
|
carbs: 213.48g
2269*  95
Sun 25th: 1076 * 63%
fat: 33.41g
|
protein: 94.15g
|
carbs: 97.79g
- -
Sat 24th: 1662 * 98%
fat: 71.44g
|
protein: 102.52g
|
carbs: 151.63g
- -
Fri 23rd: 1802 * 106%
fat: 72.36g
|
protein: 133.18g
|
carbs: 164.52g
2546*  744
Thu 22nd: 1570 * 92%
fat: 36.87g
|
protein: 140.21g
|
carbs: 173.80g
2863*  1293

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