Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mrvildor
mrvildor
Joined December 2009
Posts
54
Following
0
Followers
0
Weight History
Start Weight
310.0 lb
Lost so far:
10.0 lb
Current Weight
300.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
250.0 lb
Still to go:
50.0 lb
Follow
mrvildor's Weight History
view mrvildor's complete history
mrvildor's Latest Member Challenges
74
No Fast Food for 2 weeks!!!
status:
Completed
ended:
07 Nov 10
view progress
149
Push-up and Sit-up Fitness
status:
Completed
ended:
29 Nov 10
view progress
view all mrvildor's challenges
mrvildor's Cookbook
cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 116kcal | fat: 5.76g | carbs: 8.57g | prot: 8.72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
view complete cookbook
Other Related Links
Members
Members
Forums
mrvildor's Recent Food & Exercise
1.4 servings Fresh & Easy Pineapple Chunks
1 1/2 servings Kroger Honeydew Melon
10 seedless Grapes
Desk Work
Driving
Walking (slow) - 2/mph
view diet calendar
mrvildor's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
view all mrvildor's groups