Start Weight:(26 Aug 09) 310.0 lb
Current Weight:(09 Aug 15) 300.0 lb
Goal Weight:250.0 lb
following: mrvildor's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 31 Dec 09

mrvildor's Weight History

mrvildor's Latest Member Challenges

  No Fast Food for 2 weeks!!!
status: Completed
ended: 07 Nov 10
view progress
  Push-up and Sit-up Fitness
status: Completed
ended: 29 Nov 10
view progress

mrvildor's Cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 116kcal | fat: 5.76g | carbs: 8.57g | prot: 8.72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
view complete cookbook

Other Related Links


mrvildor's journal

08 January 2013

Got off track need to get back on
on diet mrvildor's own diet  gaining 2.0 lb a week

18 April 2010

Had a very bad day Saturday, surprise I even lost a pound.
on diet mrvildor's own diet  losing 1.0 lb a week

mrvildor's Recent Food & Exercise

mrvildor's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

mrvildor's Recent Activity

mrvildor's Own Activity

No recent activity.

mrvildor's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported Pudgie Poet's Journal Entry.
BrooklynGirl recorded a Weigh In at 114.0 lb.
zaza_gabor supported Jules_AW's Journal Entry.
sephraes recorded a Journal Entry and a Weigh In at 240.0 lb.
sunnyesparza recorded a Weigh In at 269.6 lb.
losinit1655 supported zaza_gabor's Journal Entry.
vanessaknight byrd recorded a Weigh In at 200.0 lb.
iceangel79 recorded a Weigh In at 185.0 lb.