mrvildor

Start Weight:(26 Aug 09) 310.0 lb
Current Weight:(23 Jan 13) 262.0 lb
Goal Weight:250.0 lb
following: mrvildor's own diet
performance: Steady

FatSecret member since: 31 Dec 09

mrvildor's Weight History


mrvildor's Latest Member Challenges

74
  No Fast Food for 2 weeks!!!
status: Completed
ended: 07 Nov 10
view progress
 
  
149
  Push-up and Sit-up Fitness
status: Completed
ended: 29 Nov 10
view progress
 


mrvildor's Cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 116kcal | fat: 5.76g | carbs: 8.57g | prot: 8.72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
view complete cookbook

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Members


mrvildor's journal

08 January 2013

Got off track need to get back on
on diet mrvildor's own diet  gaining 2.0 lb a week

18 April 2010

Had a very bad day Saturday, surprise I even lost a pound.
on diet mrvildor's own diet  losing 1.0 lb a week

mrvildor's Recent Food & Exercise

mrvildor's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

mrvildor's Recent Activity

mrvildor's Own Activity

No recent activity.

mrvildor's Buddies

No recent activity.

Other Member Diet Recent Activity

Reinabermudez recorded a Weigh In at 161.0 lb.
hungrygurl73 updated their Food Diary.
kristyanne3 commented on Deb_N's Journal Entry.
neuzamadeira updated their Exercise Diary.
Antibody recorded a Weigh In at 240.0 lb.
Trav2003 recorded a Weigh In at 168.2 lb.
CharmedP3 supported cyd69's Journal Entry.
Re-energize commented on Deb_N's Journal Entry.