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mrvildor

Start Weight:	(26 Aug 09) 310.0 lb
Current Weight:	(23 Jan 13) 262.0 lb
Goal Weight:	250.0 lb

following: mrvildor's own diet
performance: Steady

FatSecret member since: 31 Dec 09

mrvildor's Weight History

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mrvildor's latest member challenges

No Fast Food for 2 weeks!!!

status:	Completed
ended:	07 Nov 10
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149

Push-up and Sit-up Fitness

status:	Completed
ended:	29 Nov 10
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mrvildor's cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

cals: 116kcal | fat: 5.76g | carbs: 8.57g | prot: 8.72g

Crab Salad Tomato Bowl

Super easy cold crab salad.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Grilled Bruschetta Chicken

Italian inspired chicken with mozzarella cheese, tomato and basil.

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mrvildor's journal

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08 January 2013

Got off track need to get back on

on diet mrvildor's own diet gaining 2.0 lb a week

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18 April 2010

Had a very bad day Saturday, surprise I even lost a pound.

on diet mrvildor's own diet losing 1.0 lb a week

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mrvildor's Recent Food & Exercise

	3 espressos cup Espresso Coffee
	1 serving Diet Coke (Can)
	1 serving BIG TEXAS CINN ROLL 4OZ
	Desk Work
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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mrvildor's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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mrvildor's Recent Activity

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mrvildor's Buddies