Joined December 2009
Weight History

Start Weight
310.0 lb
Lost so far: 10.0 lb

Current Weight
300.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
250.0 lb
Still to go: 50.0 lb

mrvildor's Weight History

mrvildor's Latest Member Challenges

  No Fast Food for 2 weeks!!!
status: Completed
ended: 07 Nov 10
view progress
  Push-up and Sit-up Fitness
status: Completed
ended: 29 Nov 10
view progress

mrvildor's Cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 116kcal | fat: 5.76g | carbs: 8.57g | prot: 8.72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
view complete cookbook

Other Related Links


mrvildor's journal

08 January 2013

Got off track need to get back on
on diet mrvildor's own diet  

18 April 2010

Had a very bad day Saturday, surprise I even lost a pound.
on diet mrvildor's own diet  

mrvildor's Recent Food & Exercise

mrvildor's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

mrvildor's Recent Activity

mrvildor's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

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dryphtyr supported Edardj's Journal Entry.
AJGivens supported dlewis1234's Journal Entry.
Lynn3026 recorded a Weight Entry at 210.0 lb.