Start Weight:(26 Aug 09) 310.0 lb
Current Weight:(09 Aug 15) 300.0 lb
Goal Weight:250.0 lb
following: mrvildor's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 31 Dec 09

mrvildor's Weight History

mrvildor's Latest Member Challenges

  No Fast Food for 2 weeks!!!
status: Completed
ended: 07 Nov 10
view progress
  Push-up and Sit-up Fitness
status: Completed
ended: 29 Nov 10
view progress

mrvildor's Cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 116kcal | fat: 5.76g | carbs: 8.57g | prot: 8.72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
view complete cookbook

Other Related Links


mrvildor's journal

08 January 2013

Got off track need to get back on
on diet mrvildor's own diet  gaining 2.0 lb a week

18 April 2010

Had a very bad day Saturday, surprise I even lost a pound.
on diet mrvildor's own diet  losing 1.0 lb a week

mrvildor's Recent Food & Exercise

mrvildor's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

mrvildor's Recent Activity

mrvildor's Own Activity

No recent activity.

mrvildor's Buddies

No recent activity.

Other Member Diet Recent Activity

tank33 recorded a Weigh In at 245.0 lb.
SueCav recorded a Weigh In at 162.0 lb.
benjaminbesaw recorded a Journal Entry and a Weigh In at 239.2 lb.
Sherry Anna commented on AmberLaine's Journal Entry.
Herecomestrouble recorded a Weigh In at 230.0 lb.
margaritabfit recorded a Weigh In at 169.0 lb.
Gus Ruiz recorded a Weigh In at 176.4 lb.
always me 79 commented on their Journal Entry.