mrvildor

Start Weight:(26 Aug 09) 310.0 lb
Current Weight:(09 Aug 15) 300.0 lb
Goal Weight:250.0 lb
following: mrvildor's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 31 Dec 09

mrvildor's Weight History


mrvildor's Latest Member Challenges

74
  No Fast Food for 2 weeks!!!
status: Completed
ended: 07 Nov 10
view progress
 
  
149
  Push-up and Sit-up Fitness
status: Completed
ended: 29 Nov 10
view progress
 


mrvildor's Cookbook

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
cals: 116kcal | fat: 5.76g | carbs: 8.57g | prot: 8.72g
Crab Salad Tomato Bowl
Super easy cold crab salad.
cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
view complete cookbook

Other Related Links

Members


mrvildor's journal

08 January 2013

Got off track need to get back on
on diet mrvildor's own diet  

18 April 2010

Had a very bad day Saturday, surprise I even lost a pound.
on diet mrvildor's own diet  

mrvildor's Recent Food & Exercise

mrvildor's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

mrvildor's Recent Activity

mrvildor's Own Activity

No recent activity.

mrvildor's Buddies

No recent activity.

Other Member Diet Recent Activity

Gene S recorded a Weigh In at 207.4 lb.
PolyLove updated their Food Diary.
FloridaAngel supported lindabeving's Journal Entry.
DMZur commented on Lizzygracemusic's Journal Entry.
Steffilynn recorded a Journal Entry and a Weigh In at 146.4 lb.
echiang recorded a Journal Entry and a Weigh In at 164.0 lb.
Maine coon commented on their Journal Entry.
JonsonH recorded a Weigh In at 149.9 lb.