mrvildor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 18th: - - 3315* -
Mon 17th: - - 3315* -
Sat 15th: 247 * 9%
fat: 0.08g
|
protein: 1.76g
|
carbs: 63.05g
- -
Fri 14th: 3051 * 117%
fat: 126.04g
|
protein: 161.32g
|
carbs: 293.20g
3682*  631
Thu 13th: 2202 * 85%
fat: 103.10g
|
protein: 65.00g
|
carbs: 251.00g
3468*  1266
Wed 12th: 2515 * 97%
fat: 103.04g
|
protein: 95.58g
|
carbs: 271.65g
3540*  1025
Tue 11th: 3047 * 117%
fat: 188.00g
|
protein: 138.40g
|
carbs: 205.00g
4167*  1120
Mon 10th: 2530 * 97%
fat: 112.00g
|
protein: 62.00g
|
carbs: 337.00g
3676*  1146
Sun 9th: 1897 * 95%
fat: 116.06g
|
protein: 56.80g
|
carbs: 163.00g
3484*  1587
Sat 8th: 4450 * 171%
fat: 257.50g
|
protein: 152.00g
|
carbs: 391.00g
- -
February 2013
Sun 3rd: 1304 * 50%
fat: 61.32g
|
protein: 42.21g
|
carbs: 144.00g
- -
January 2013
Sat 26th: 284 * 11%
fat: 14.37g
|
protein: 14.38g
|
carbs: 23.86g
- -
Wed 23rd: 260 * 10%
fat: 21.42g
|
protein: 10.71g
|
carbs: 7.65g
- -
Tue 22nd: 780 * 30%
fat: 25.50g
|
protein: 38.00g
|
carbs: 101.00g
- -
Mon 21st: 1916 * 74%
fat: 91.20g
|
protein: 80.65g
|
carbs: 196.62g
- -
Sun 20th: 1305 * 50%
fat: 63.50g
|
protein: 41.50g
|
carbs: 153.50g
- -
Thu 17th: 1180 * 45%
fat: 50.00g
|
protein: 53.00g
|
carbs: 132.00g
- -
Tue 15th: 1410 * 54%
fat: 86.00g
|
protein: 38.00g
|
carbs: 116.00g
- -
Mon 14th: 1241 * 48%
fat: 75.00g
|
protein: 58.66g
|
carbs: 79.36g
- -
Sun 13th: 1400 * 54%
fat: 48.00g
|
protein: 48.50g
|
carbs: 201.00g
- -
Sat 12th: 1937 * 74%
fat: 77.15g
|
protein: 102.16g
|
carbs: 209.40g
- -
Fri 11th: 1810 * 70%
fat: 58.00g
|
protein: 89.00g
|
carbs: 229.00g
- -

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