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mlbraddock
mlbraddock
Joined May 2010
Posts
15
Following
5
Followers
5
Weight History
Start Weight
164.0 lb
Lost so far:
11.2 lb
Current Weight
152.8 lb
Performance:
losing 4.6 lb a week
Goal Weight
115.0 lb
Still to go:
37.8 lb
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My name is Melissa I am 40 married 17yrs and have 3 boys, ages 22, 16, 13.. I decided I can no longer call my weight baby fat :).. I decided to follow the Adkins life style change..
mlbraddock's Weight History
view mlbraddock's complete history
mlbraddock's Latest Member Challenges
59
Induction Time!
status:
Completed
ended:
25 Apr 12
view progress
79
Drop 10 lbs or more in 6 weeks
status:
Completed
ended:
05 Jul 10
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Following
kazredhead
last weighin:
gaining 0.1 lb a week
WiiFitFatty
last weighin:
gaining 1.6 lb a week
Moonrosee
last weighin:
losing 1.6 lb a week
kmill
last weighin:
losing 9.6 lb a week
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mlbraddock's Cookbook
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g
Cajun Chicken Burgers
Chicken burgers that are sure to become a family favorite.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
view complete cookbook
mlbraddock's Latest Posts
Droid and my computer
I found one flaw in the scanner I scanner some cream today and it logged it as a different brand which the sugar and carbs were different. So make sure you still check to make sure it matches up.
posted
12 Jan 2011, 11:33
Where does it go?
I am in the same position only go about every 3 days hubby told me to drink more water..I am trying to drink more..
posted
27 May 2010, 21:41
Well you'd all be proud...
Depending on the diet you are following there are other ways to enjoy the Pizza.. for low carbs I put the pizza toppings (sauce included) on a flattened chicken breast pretty yummy! or you could use a whole wheat tortilla shell on other diets..
posted
25 May 2010, 20:45
Start Weight
Gotta love that!!
posted
25 May 2010, 20:40
Salad's & Protein Bars
I do my salad by each ingredients. Each salads are made different especially if it is a premade one..
As for Protien bars a few years ago I was buying the Atkins bars they were pretty tasty..
posted
25 May 2010, 20:26
mlbraddock has submitted 5 posts
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mlbraddock's Recent Food & Exercise
3 servings Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer
1/2 serving Triscuit Rosemary & Olive Oil Crackers
2 servings Baileys Original Irish Cream
Sitting
Dance (fast step, aerobic)
Exercise machine (slow)
view diet calendar
mlbraddock's Groups
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!
view all mlbraddock's groups