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mjfit1
mjfit1
Joined June 2012
Posts
37
Following
6
Followers
4
Weight History
Start Weight
297.0 lb
Lost so far:
23.0 lb
Current Weight
274.0 lb
Performance:
gaining 2.5 lb a week
Goal Weight
215.0 lb
Still to go:
59.0 lb
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mjfit1's Weight History
view mjfit1's complete history
mjfit1's Latest Member Challenges
57
Rock Hard Body
status:
Completed
ended:
24 Dec 12
view progress
24
A Different Type Of Exercise Every Day!
status:
Completed
ended:
23 Jul 12
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Following
HCB
last weighin:
losing 0.3 lb a week
sashpaw
last weighin:
losing 0.1 lb a week
dcm630
last weighin:
losing 0.1 lb a week
mgisfit
last weighin:
steady
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mjfit1's Latest Posts
NEED BUDDIES
Ditto. I would love to be part of a group that can work trough some of the daily issues and shallanges we all face. How do we do this?
posted
03 Aug 2012, 03:22
Mini Blenders - is ther a good one that can handle daily use?
Go Vitamix
posted
01 Aug 2012, 22:40
One step back two steps foward
As you may have noticed, through june and july there were periods of weight gain. Since it was from weight training and ptotein, it was lean, fat burning muscle that helped get over a potential plateau u
posted
01 Aug 2012, 22:35
Goos carbs, bad carbs
Kinda, but bottom line is that unless its fiber, its gonna be stored as fat if its not burned off. I've worked with plenty of people that thought they would be fine just switching to lower glycemic index foods,but its not as dramatic as one would think. Its more about
Timing
posted
14 Jul 2012, 09:17
mjfit1 has submitted 4 posts
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mjfit1's Recent Food & Exercise
1/2 serving BSN Syntha-6 Protein Powder
1 serving Red Bull Red Bull Energy Drink (8.4 oz)
4.464 servings Publix Rotisserie Seasoned Chicken
Standing
Housework
Driving
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