mjfit1

Start Weight:(19 Jan 12) 297.0 lb
Current Weight:(09 Apr 13) 274.0 lb
Goal Weight:215.0 lb
following: THE PROGRAM by TRAINER-MIKE
performance: gaining 2.5 lb a week

FatSecret member since: 24 Jun 12

mjfit1's Weight History


mjfit1's Latest Member Challenges

57
  Rock Hard Body
status: Completed
ended: 24 Dec 12
view progress
 
  
24
  A Different Type Of Exercise Every Day!
status: Completed
ended: 23 Jul 12
view progress
 


mjfit1's Buddies

HCB
buddies only
 
dcm630
last weighin: losing 0.1 lb a week Down
mgisfit
last weighin: steady Steady
 
KTToy
last weighin: losing 0.6 lb a week Down
mjfit1 has 4 buddies



mjfit1's Latest Posts

NEED BUDDIES
Ditto. I would love to be part of a group that can work trough some of the daily issues and shallanges we all face. How do we do this?
posted 03 Aug 2012, 03:22
Mini Blenders - is ther a good one that can handle daily use?
Go Vitamix
posted 01 Aug 2012, 22:40
One step back two steps foward
As you may have noticed, through june and july there were periods of weight gain. Since it was from weight training and ptotein, it was lean, fat burning muscle that helped get over a potential plateau uShock
posted 01 Aug 2012, 22:35
Goos carbs, bad carbs
Kinda, but bottom line is that unless its fiber, its gonna be stored as fat if its not burned off. I've worked with plenty of people that thought they would be fine just switching to lower glycemic index foods,but its not as dramatic as one would think. Its more aboutTimingShock
posted 14 Jul 2012, 09:17
mjfit1 has submitted 4 posts

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THE PROGRAM by TRAINER-MIKE


mjfit1's journal

09 April 2013

Used My Net Diary since Sept. Am just starting back with this app.

24 October 2012

I am starting a muscle building phase of the program. Need to record bf% to ensure that weight goes on clean. And adjust the other basics of my goals ...

mjfit1's Recent Food & Exercise

mjfit1's Recent Activity

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mjfit1's Buddies

HCB supported VeggieJunkie's Journal Entry.

Other Member Diet Recent Activity

Rckc supported holidaybunny's Journal Entry.
Yourpissingmeoff recorded a Weigh In at 274.0 lb.
davidgawron recorded a Weigh In at 230.0 lb.
Catgirl14 commented on Mrs Maths's Journal Entry.
warrenwinter commented on their Journal Entry.
Nightwillow416 recorded a Journal Entry and a Weigh In at 185.6 lb.
craigburdette updated their Food Diary.
John10251 supported XshapeshiftX's Journal Entry.