mjfit1

Start Weight:(19 Jan 12) 297.0 lb
Current Weight:(09 Apr 13) 274.0 lb
Goal Weight:215.0 lb
following: THE PROGRAM by TRAINER-MIKE
performance: gaining 2.5 lb a week

FatSecret member since: 24 Jun 12

mjfit1's Weight History


mjfit1's Latest Member Challenges

57
  Rock Hard Body
status: Completed
ended: 24 Dec 12
view progress
 
  
24
  A Different Type Of Exercise Every Day!
status: Completed
ended: 23 Jul 12
view progress
 


mjfit1's Buddies

HCB
last weighin: losing 0.4 lb a week Down
 
dcm630
last weighin: losing 0.1 lb a week Down
mgisfit
last weighin: steady Steady
 
KTToy
last weighin: losing 0.6 lb a week Down
mjfit1 has 4 buddies



mjfit1's Latest Posts

NEED BUDDIES
Ditto. I would love to be part of a group that can work trough some of the daily issues and shallanges we all face. How do we do this?
posted 03 Aug 2012, 03:22
Mini Blenders - is ther a good one that can handle daily use?
Go Vitamix
posted 01 Aug 2012, 22:40
One step back two steps foward
As you may have noticed, through june and july there were periods of weight gain. Since it was from weight training and ptotein, it was lean, fat burning muscle that helped get over a potential plateau uShock
posted 01 Aug 2012, 22:35
Goos carbs, bad carbs
Kinda, but bottom line is that unless its fiber, its gonna be stored as fat if its not burned off. I've worked with plenty of people that thought they would be fine just switching to lower glycemic index foods,but its not as dramatic as one would think. Its more aboutTimingShock
posted 14 Jul 2012, 09:17
mjfit1 has submitted 4 posts

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Members

THE PROGRAM by TRAINER-MIKE


mjfit1's journal

09 April 2013

Used My Net Diary since Sept. Am just starting back with this app.
on diet THE PROGRAM by TRAINER-MIKE  gaining 2.5 lb a week

24 October 2012

I am starting a muscle building phase of the program. Need to record bf% to ensure that weight goes on clean. And adjust the other basics of my goals ...
on diet THE PROGRAM by TRAINER-MIKE  steady weight

mjfit1's Recent Food & Exercise

mjfit1's Recent Activity

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mjfit1's Buddies

HCB commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

margjoc recorded a Weigh In at 176.0 lb.
JustJo23 commented on Ade1973's Journal Entry.
Qball57 recorded a Weigh In at 176.4 lb.
hannamaee recorded a Weigh In at 240.6 lb.
KathySmith1978 recorded a Journal Entry and a Weigh In at 138.8 lb.
puhpine supported Ade1973's Journal Entry.
Deb_N commented on Ade1973's Journal Entry.
hany hamoda recorded a Weigh In at 211.6 lb.