Start Weight:(19 Jan 12) 297.0 lb
Current Weight:(09 Apr 13) 274.0 lb
Goal Weight:215.0 lb
performance: gaining 2.5 lb a week

FatSecret member since: 24 Jun 12

mjfit1's Weight History

mjfit1's Latest Member Challenges

  Rock Hard Body
status: Completed
ended: 24 Dec 12
view progress
  A Different Type Of Exercise Every Day!
status: Completed
ended: 23 Jul 12
view progress

mjfit1's Buddies

last weighin: losing 0.2 lb a week Down
last weighin: losing 0.1 lb a week Down
last weighin: steady Steady
last weighin: losing 0.6 lb a week Down
mjfit1 has 4 buddies

mjfit1's Latest Posts

Ditto. I would love to be part of a group that can work trough some of the daily issues and shallanges we all face. How do we do this?
posted 03 Aug 2012, 03:22
Mini Blenders - is ther a good one that can handle daily use?
Go Vitamix
posted 01 Aug 2012, 22:40
One step back two steps foward
As you may have noticed, through june and july there were periods of weight gain. Since it was from weight training and ptotein, it was lean, fat burning muscle that helped get over a potential plateau uShock
posted 01 Aug 2012, 22:35
Goos carbs, bad carbs
Kinda, but bottom line is that unless its fiber, its gonna be stored as fat if its not burned off. I've worked with plenty of people that thought they would be fine just switching to lower glycemic index foods,but its not as dramatic as one would think. Its more aboutTimingShock
posted 14 Jul 2012, 09:17
mjfit1 has submitted 4 posts

Other Related Links



mjfit1's journal

09 April 2013

Used My Net Diary since Sept. Am just starting back with this app.
on diet THE PROGRAM by TRAINER-MIKE  gaining 2.5 lb a week

24 October 2012

I am starting a muscle building phase of the program. Need to record bf% to ensure that weight goes on clean. And adjust the other basics of my goals ...
on diet THE PROGRAM by TRAINER-MIKE  steady weight

mjfit1's Recent Food & Exercise

mjfit1's Recent Activity

mjfit1's Own Activity

No recent activity.

mjfit1's Buddies

HCB replied to FatGirlJenny's group post - What should you eat? What should you do?.

Other Member Diet Recent Activity

Steven Lloyd supported Raj's Journal Entry.
kyracerillo recorded a Journal Entry.
geofke recorded a Weigh In at 214.3 lb.
Aurora297 updated their Food Diary.
annmarie1987 supported billruse's Journal Entry.
LCL Savage recorded a Weigh In at 182.4 lb.
Jan-Bart recorded a Weigh In at 169.8 lb.
Nikathron updated their Food Diary.