One step back two steps foward

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mjfit1

Joined: Jul 12
Posts: 6

      quote  
Posted: 01 Aug 2012, 22:35
As you may have noticed, through june and july there were periods of weight gain. Since it was from weight training and ptotein, it was lean, fat burning muscle that helped get over a potential plateau uShock
Mike S.- Exercise Physiologist/Nutrition consultant.
Marlboro Man

Joined: Sep 10
Posts: 418

      quote  
Posted: 02 Aug 2012, 05:52
Forum =/= Journal
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown



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fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM
IF Question
Excellent! I may try that on weekends.
by Draglist on 22 Jul 14 06:09 PM
How do I change my height data?
You can change your height by going to "My Settings". If you click the "My FatSecret" tab, look on the right side under "My Messages" for "My Settings". I had to ...
by bionitech on 22 Jul 14 03:43 PM