One step back two steps foward

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mjfit1

Joined: Jul 12
Posts: 6

      quote  
Posted: 01 Aug 2012, 22:35
As you may have noticed, through june and july there were periods of weight gain. Since it was from weight training and ptotein, it was lean, fat burning muscle that helped get over a potential plateau uShock
Mike S.- Exercise Physiologist/Nutrition consultant.
Marlboro Man

Joined: Sep 10
Posts: 418

      quote  
Posted: 02 Aug 2012, 05:52
Forum =/= Journal
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
—Aristotle
"It's not a diet, it's not exercise, it's a lifestyle."
-Unknown



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If you click on the weight history at the top (next to your exercise history), there should be menu off to the right. One of the options is to change your goal weight.
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