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Weight History
showing entries 1 to 5 of 37
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09 April 2013
Used My Net Diary since Sept. Am just starting back with this app.
Weigh-in:
274.0 lb
lost so far:
23.0 lb
still to go:
59.0 lb
Diet followed reasonably well
add comment
on diet
THE PROGRAM by TRAINER-MIKE
gaining 2.5 lb a week
24 October 2012
I am starting a muscle building phase of the program. Need to record bf% to ensure that weight goes on clean. And adjust the other basics of my goals to keep a more accurate journal
Weigh-in:
215.0 lb
lost so far:
82.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
on diet
THE PROGRAM by TRAINER-MIKE
steady weight
15 October 2012
Am going to set a new goal to gain muscle. This will cause rapid weight gain if done properly
Weigh-in:
215.0 lb
lost so far:
82.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
on diet
THE PROGRAM by TRAINER-MIKE
losing 1.0 lb a week
01 October 2012
Weigh-in:
217.0 lb
lost so far:
80.0 lb
still to go:
2.0 lb
Diet followed reasonably well
(1 comment)
on diet
THE PROGRAM by TRAINER-MIKE
losing 4.6 lb a week
25 September 2012
A lot of new situations began, so I have been consistent in awareness of food choices yet did not record accurately. Found a new game, did 4.5 hrs of cardio. Total cardio this week was in excess of 20 hours!
Weigh-in:
220.9 lb
lost so far:
76.1 lb
still to go:
5.9 lb
Diet followed N/A
add comment
on diet
THE PROGRAM by TRAINER-MIKE
losing 3.6 lb a week
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mjfit1's weight history
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mjfit1's Recent Activity
mjfit1's
own activity
recorded a
journal
and a
weigh in
at 274.0 lb.
mjfit1's
Buddies
HCB
commented on
Baxie
's
journal
.
Other Member Diet Recent Activity
Alex7492
recorded a
weigh in
at 242.8 lb.
Pmhan
updated their
Exercise Diary
.
KyraKyra
recorded a
weigh in
at 174.4 lb.
austswim
recorded a
weigh in
at 164.2 lb.
Harry Henriques
updated their
Food Diary
.
cherryweird
recorded a
weigh in
at 211.0 lb.
janquiltz
submitted a diet
tip
.
johnderickson
updated their
Food Diary
.
