Mini Challenge - Do 30 minutes of cardio a day - Successful
Mini Challenge - Lose 1 lb of fat, gain one lb of muscle - Successful
Mini Challenge - Drink only water at least 3 days a week
"Mixed with BCAA and glutamine... no sugars added"
Mini Challenge - Bring a friend along with you
"I train alone"
Mini Challenge - HAVE FUN! - Successful
Journal Entry - 24 Oct 12
"I am starting a muscle building phase of the program. Need to record bf% to ensure that weight goes on clean. And adjust ..."