Mini Challenge - Do 30 minutes of cardio a day - Successful
Mini Challenge - Lose 1 lb of fat, gain one lb of muscle - Failed
Mini Challenge - Drink only water at least 3 days a week -
Failed
"Use a BCAA mix"
Mini Challenge - Bring a friend along with you - Successful
Mini Challenge - HAVE FUN! - Successful
Journal Entry - 15 Oct 12
"Am going to set a new goal to gain muscle. This will cause rapid weight gain if done properly"