mjfit1's Performance Challenge: Rock Hard Body


Challenge Start Date: 01 Oct 12 mjfit1's Start Weight: 217.0 lb
Challenge Duration: 12 weeks mjfit1's Last Weight: 215.0 lb (24 Oct 12)
Current Period: Challenge Completed
Period ended: 24 Dec 12

  Week 12

No result recorded
Period ended: 17 Dec 12

  Week 11

No result recorded
Period ended: 10 Dec 12

  Week 10

No result recorded
Period ended: 03 Dec 12

  Week 9

No result recorded
Period ended: 26 Nov 12

  Week 8

No result recorded
Period ended: 19 Nov 12

  Week 7

No result recorded
Period ended: 12 Nov 12

  Week 6

No result recorded
Period ended: 05 Nov 12

  Week 5

No result recorded
Period ended: 29 Oct 12

  Week 4

Mini Challenge - Do 30 minutes of cardio a day - Successful
Mini Challenge - Lose 1 lb of fat, gain one lb of muscle - Successful
Mini Challenge - Drink only water at least 3 days a week - Failed
"Mixed with BCAA and glutamine... no sugars added"
Mini Challenge - Bring a friend along with you - Failed
"I train alone"
Mini Challenge - HAVE FUN! - Successful
Journal Entry - 24 Oct 12
"I am starting a muscle building phase of the program. Need to record bf% to ensure that weight goes on clean. And adjust ..."
Weigh-in: 215.0 lb This Week:  0.00 %  (Steady 0 lb)* Total Progress:  0.92 %  (Down 2.0 lb)
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THE PROGRAM by TRAINER-MIKE