mjfit1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 95 * 3%
fat: 3.00g
|
protein: 11.00g
|
carbs: 6.50g
- -
September 2013
Thu 26th: 934 * 27%
fat: 35.71g
|
protein: 91.28g
|
carbs: 60.46g
- -
April 2013
Tue 9th: 485 * 14%
fat: 10.00g
|
protein: 60.00g
|
carbs: 38.00g
4633*  4148
January 2013
Mon 21st: 906 * 27%
fat: 24.32g
|
protein: 116.04g
|
carbs: 66.22g
4856*  3950
November 2012
Fri 30th: 915 * 27%
fat: 64.10g
|
protein: 25.89g
|
carbs: 71.21g
- -
October 2012
Sun 28th: 1484 * 44%
fat: 17.40g
|
protein: 138.54g
|
carbs: 230.46g
- -
Fri 26th: 1940 * 57%
fat: 29.00g
|
protein: 171.00g
|
carbs: 308.00g
- -
Thu 25th: 2457 * 72%
fat: 31.92g
|
protein: 231.27g
|
carbs: 401.23g
4981*  2524
Wed 24th: 4101 * 121%
fat: 92.38g
|
protein: 293.20g
|
carbs: 594.54g
5074*  973
Tue 23rd: 3455 102%
fat: 67.13g
|
protein: 260.70g
|
carbs: 507.04g
4075*  620
Mon 22nd: 3035 * 89%
fat: 52.13g
|
protein: 257.70g
|
carbs: 444.04g
4495*  1460
Sun 21st: 3096 * 91%
fat: 85.31g
|
protein: 257.33g
|
carbs: 379.59g
5360*  2264
Sat 20th: 3903 * 115%
fat: 126.77g
|
protein: 233.86g
|
carbs: 481.39g
3645*  258
Fri 19th: 2611 * 77%
fat: 41.40g
|
protein: 221.51g
|
carbs: 410.74g
4367*  1756
Thu 18th: 955 * 28%
fat: 44.39g
|
protein: 51.29g
|
carbs: 90.95g
4878*  3923
Wed 17th: 3512 * 103%
fat: 46.38g
|
protein: 281.65g
|
carbs: 518.35g
4023*  511
Tue 16th: 3044 * 90%
fat: 39.68g
|
protein: 236.76g
|
carbs: 531.36g
4249*  1205
Mon 15th: 3333 * 98%
fat: 84.52g
|
protein: 242.98g
|
carbs: 488.65g
4335*  1002
Sun 14th: 3002 * 88%
fat: 62.01g
|
protein: 299.73g
|
carbs: 358.26g
5401  2399
Sat 13th: 3441 * 101%
fat: 77.50g
|
protein: 247.06g
|
carbs: 481.10g
4310*  869

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