misterbeauds - Member

misterbeauds

Joined August 2010

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Weight History

Start Weight

246.8 lb

Lost so far: 0.8 lb

Current Weight

246.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

190.0 lb

Still to go: 56.0 lb

misterbeauds's Weight History

cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g

Ground turkey based chili loaded with vegetables and kick.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g

Fish cakes with tartar sauce.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 75kcal | fat: 4.18g | carbs: 5.47g | prot: 4.93g

A great filling and satisfying snack that is also attractive enough to serve as an appetizer.

view complete cookbook

	3 servings Nature Valley Chewy Trail Mix Bars - Fruit & Nut
	3 medium Baby Carrots
	1 cup chopped Broccoli
	Standing
	Yard Work (gardening)
	Swimming (slow)