mikel

Start Weight:(25 Jul 10) 240.0 lb
Current Weight:(02 Mar 14) 228.0 lb
Goal Weight:200.0 lb
following: mikel's own diet
performance: losing 0.7 lb a week

FatSecret member since: 23 Jul 10

mikel's Weight History


mikel's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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mikel's journal

18 April 2011

long water polo days are over
on diet mikel's own diet  gaining 0.6 lb a week

07 September 2010

It has been along two weeks traveling to Mecca
on diet mikel's own diet  losing 1.7 lb a week

mikel's Recent Food & Exercise

mikel's Recent Activity

mikel's Own Activity

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mikel's Buddies

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Other Member Diet Recent Activity

joiajoia recorded a Journal Entry and a Weigh In at 125.6 lb.
SAM nz recorded a Weigh In at 158.5 lb.
YouCanDoIt1988 recorded a Weigh In at 245.6 lb.
britter41588 recorded a Weigh In at 257.0 lb.
katbshsf137Jh45 recorded a Weigh In at 208.0 lb.
TXSnowman recorded a Weigh In at 197.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported arrismith92's Weigh In.