Start Weight:(25 Jul 10) 240.0 lb
Current Weight:(02 Mar 14) 228.0 lb
Goal Weight:200.0 lb
following: mikel's own diet
performance: losing 0.7 lb a week

FatSecret member since: 23 Jul 10

mikel's Weight History

mikel's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Other Related Links


mikel's journal

18 April 2011

long water polo days are over
on diet mikel's own diet  gaining 0.6 lb a week

07 September 2010

It has been along two weeks traveling to Mecca
on diet mikel's own diet  losing 1.7 lb a week

mikel's Recent Food & Exercise

mikel's Recent Activity

mikel's Own Activity

No recent activity.

mikel's Buddies

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Other Member Diet Recent Activity

sindee67 supported Kevin Homestead's Journal Entry.
sylvialgarcia recorded a Weigh In at 151.6 lb.
Monique 1 replied to their group post - hGC Here I come! New Newbie!.
Jd updated their Exercise Diary.
jcoreetsy recorded a Journal Entry.
NodToNothing updated their Exercise Diary.
blacksheep21 recorded a Weigh In at 129.0 lb.
Sweetincense4iam commented on Sugar Waffle's Journal Entry.