mikel

Start Weight:(25 Jul 10) 240.0 lb
Current Weight:(02 Mar 14) 228.0 lb
Goal Weight:200.0 lb
following: mikel's own diet
performance: losing 0.7 lb a week

FatSecret member since: 23 Jul 10

mikel's Weight History


mikel's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

Other Related Links

Members


mikel's journal

18 April 2011

long water polo days are over
on diet mikel's own diet  

07 September 2010

It has been along two weeks traveling to Mecca
on diet mikel's own diet  

mikel's Recent Food & Exercise

mikel's Recent Activity

mikel's Own Activity

No recent activity.

mikel's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported ramacroc's Journal Entry.
billtech66 recorded a Journal Entry.
jeffreysig recorded a Weigh In at 211.6 lb.
szarruk recorded a Weigh In at 260.1 lb.
mskestrela supported clcorrao's Journal Entry.
WinstonWolf recorded a Weigh In at 194.5 lb.
tiffanyware updated their Food Diary.
la_mer_124 recorded a Weigh In at 152.0 lb.