mikel
Joined July 2010
Posts
46
Following
0
Followers
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Weight History

Start Weight
240.0 lb
Lost so far: 1.0 lb

Current Weight
241.0 lb
Performance: losing 0.6 lb a week

Goal Weight
200.0 lb
Still to go: 41.0 lb

mikel's Weight History


mikel's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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mikel's journal

18 April 2011

long water polo days are over
on diet mikel's own diet  

07 September 2010

It has been along two weeks traveling to Mecca
on diet mikel's own diet  

mikel's Recent Food & Exercise


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