mikel
Joined July 2010
Posts
43
Following
0
Followers
0
Weight History

Start Weight
240.0 lb
Lost so far: 12.0 lb

Current Weight
228.0 lb
Performance: losing 0.7 lb a week

Goal Weight
200.0 lb
Still to go: 28.0 lb

mikel's Weight History


mikel's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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mikel's journal

18 April 2011

long water polo days are over
on diet mikel's own diet  

07 September 2010

It has been along two weeks traveling to Mecca
on diet mikel's own diet  

mikel's Recent Food & Exercise


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Other Member Diet Recent Activity

marcatl recorded a Journal Entry.
Eli Coming recorded a Weight Entry at 190.0 lb.
SCWmom supported Shannon 1969's Journal Entry.
Kellelopez joined group 20's with 10-25 lbs to Lose.
Luis Ann updated their Food Diary.
26 mile diary is following Dennis58.
izzypup68 commented on glen's Journal Entry.
jmm715 recorded a Weight Entry at 169.0 lb.