mike7594739 - Member

mike7594739

Joined November 2013

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Weight History

Start Weight

390.0 lb

Lost so far: 82.0 lb

Current Weight

308.0 lb
Performance: losing 3.6 lb a week

Goal Weight

265.0 lb

Still to go: 43.0 lb

mike7594739's Weight History

cals: 251kcal | fat: 8.56g | carbs: 32.08g | prot: 10.67g

All the same flavors of chicken pot pie, but in individual servings.

cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g

Light breakfast omelet

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g

A spicy turkey and veggie chili.

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet potato with granola crust.

view complete cookbook

	1 cup Ready-to-Serve Low Sodium Chicken Noodle Soup (Canned)
	1 serving Portillo's Grilled Chicken Sandwich
	2 cups chopped Carrots
	Treadmill
	Weight Training (moderate)
	Walking (slow) - 2/mph