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micki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 632 * 25%
fat: 45.19g
|
protein: 43.27g
|
carbs: 14.17g
- -
Tue 29th: 1173 * 47%
fat: 44.95g
|
protein: 169.81g
|
carbs: 10.76g
1534*  361
Mon 28th: 1448 * 58%
fat: 114.67g
|
protein: 81.91g
|
carbs: 23.13g
1757*  309
Sat 26th: 737 * 29%
fat: 50.39g
|
protein: 57.02g
|
carbs: 12.98g
- -
Fri 25th: 1050 * 42%
fat: 72.38g
|
protein: 76.33g
|
carbs: 32.19g
1892*  842
Thu 24th: 1284 * 51%
fat: 65.40g
|
protein: 147.76g
|
carbs: 20.64g
1842*  558
Wed 23rd: 1293 * 52%
fat: 64.78g
|
protein: 149.40g
|
carbs: 21.28g
1822*  529
Tue 22nd: 1378 * 55%
fat: 77.26g
|
protein: 158.95g
|
carbs: 2.51g
1864*  486
Mon 21st: 1681 * 67%
fat: 150.02g
|
protein: 66.34g
|
carbs: 24.90g
1800*  119
Sun 20th: 717 * 29%
fat: 66.60g
|
protein: 25.64g
|
carbs: 6.29g
- -
Fri 18th: 1241 * 50%
fat: 102.13g
|
protein: 60.46g
|
carbs: 22.88g
1827*  586
Thu 17th: 1634 * 65%
fat: 135.92g
|
protein: 80.10g
|
carbs: 24.48g
1666*  32
Wed 16th: 1192 * 48%
fat: 87.28g
|
protein: 63.34g
|
carbs: 40.17g
1857*  665
Tue 15th: 1253 * 50%
fat: 103.06g
|
protein: 63.76g
|
carbs: 20.13g
- -
Mon 14th: 1379 * 55%
fat: 115.03g
|
protein: 71.11g
|
carbs: 20.27g
- -
Fri 11th: 1219 * 49%
fat: 88.80g
|
protein: 49.51g
|
carbs: 17.32g
1932*  713
Thu 10th: 1301 * 52%
fat: 101.50g
|
protein: 69.00g
|
carbs: 38.18g
1725*  424
Wed 9th: 1447 * 58%
fat: 113.51g
|
protein: 81.61g
|
carbs: 27.68g
- -
Tue 8th: 1426 * 57%
fat: 112.15g
|
protein: 83.75g
|
carbs: 17.82g
- -
Mon 7th: 1376 * 55%
fat: 98.79g
|
protein: 95.56g
|
carbs: 22.14g
- -

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