micki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 1344 * 54%
fat: 72.61g
|
protein: 103.47g
|
carbs: 65.92g
- -
Wed 3rd: 978 * 39%
fat: 69.35g
|
protein: 70.65g
|
carbs: 14.39g
- -
November 2014
Sun 23rd: 383 * 15%
fat: 30.77g
|
protein: 22.71g
|
carbs: 1.58g
- -
Fri 21st: 1298 * 52%
fat: 37.81g
|
protein: 68.95g
|
carbs: 32.05g
- -
Thu 20th: 1340 * 54%
fat: 25.24g
|
protein: 70.03g
|
carbs: 225.62g
- -
Wed 19th: 1251 * 50%
fat: 19.90g
|
protein: 78.43g
|
carbs: 223.46g
- -
Tue 18th: 949 * 38%
fat: 15.70g
|
protein: 53.10g
|
carbs: 174.51g
- -
Fri 14th: 770 * 31%
fat: 34.72g
|
protein: 60.09g
|
carbs: 53.26g
- -
Thu 13th: 791 * 32%
fat: 15.78g
|
protein: 55.89g
|
carbs: 129.44g
- -
Wed 12th: 654 * 26%
fat: 14.94g
|
protein: 54.53g
|
carbs: 84.25g
- -
Tue 11th: 698 * 28%
fat: 15.41g
|
protein: 56.49g
|
carbs: 97.00g
- -
Mon 10th: 843 * 34%
fat: 25.53g
|
protein: 53.50g
|
carbs: 117.00g
- -
October 2014
Fri 31st: 1058 * 42%
fat: 27.18g
|
protein: 56.34g
|
carbs: 169.18g
- -
Thu 30th: 632 * 25%
fat: 5.05g
|
protein: 25.24g
|
carbs: 144.29g
- -
Wed 29th: 1308 * 52%
fat: 9.24g
|
protein: 65.99g
|
carbs: 263.75g
- -
Tue 28th: 1198 * 48%
fat: 29.41g
|
protein: 83.64g
|
carbs: 160.86g
- -
Fri 17th: 744 * 30%
fat: 53.03g
|
protein: 49.12g
|
carbs: 31.90g
- -
Wed 15th: 812 * 32%
fat: 32.80g
|
protein: 97.06g
|
carbs: 41.87g
- -
Tue 14th: 679 * 27%
fat: 35.59g
|
protein: 66.28g
|
carbs: 53.41g
- -
Mon 13th: 1090 * 44%
fat: 53.24g
|
protein: 121.06g
|
carbs: 38.39g
- -

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