micki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 1115 * 59%
fat: 49.50g
|
protein: 147.14g
|
carbs: 11.90g
- -
Mon 8th: 1591 * 84%
fat: 88.70g
|
protein: 182.14g
|
carbs: 3.89g
- -
Sun 7th: 1543 * 81%
fat: 90.89g
|
protein: 147.32g
|
carbs: 27.90g
- -
Sat 6th: 801 * 42%
fat: 51.96g
|
protein: 77.73g
|
carbs: 0.00g
- -
Fri 5th: 1341 * 71%
fat: 83.47g
|
protein: 128.61g
|
carbs: 26.95g
- -
Thu 4th: 1185 * 62%
fat: 57.66g
|
protein: 145.01g
|
carbs: 11.61g
1596*  411
Wed 3rd: 599 * 32%
fat: 13.94g
|
protein: 98.67g
|
carbs: 15.17g
- -
Tue 2nd: 1236 * 65%
fat: 42.62g
|
protein: 197.98g
|
carbs: 1.15g
- -
Mon 1st: 465 * 24%
fat: 21.51g
|
protein: 63.66g
|
carbs: 0.00g
- -
January 2016
Sun 31st: 535 * 28%
fat: 34.89g
|
protein: 44.54g
|
carbs: 5.64g
- -
Sat 30th: 743 * 39%
fat: 21.97g
|
protein: 101.57g
|
carbs: 32.16g
- -
Fri 29th: 742 * 39%
fat: 9.22g
|
protein: 130.54g
|
carbs: 29.44g
1413*  671
Thu 28th: 854 * 45%
fat: 27.65g
|
protein: 120.52g
|
carbs: 29.52g
1596*  742
Wed 27th: 785 * 41%
fat: 39.95g
|
protein: 93.00g
|
carbs: 13.90g
- -
Tue 26th: 1433 * 75%
fat: 79.50g
|
protein: 151.65g
|
carbs: 25.50g
- -
Fri 22nd: 442 * 23%
fat: 11.54g
|
protein: 45.96g
|
carbs: 47.61g
- -
Thu 21st: 1166 * 61%
fat: 49.08g
|
protein: 115.69g
|
carbs: 75.94g
1666*  500
Wed 20th: 931 * 49%
fat: 34.26g
|
protein: 94.03g
|
carbs: 63.56g
- -
Tue 19th: 1249 * 66%
fat: 45.92g
|
protein: 117.91g
|
carbs: 97.61g
- -
Mon 18th: 1101 * 58%
fat: 17.88g
|
protein: 147.04g
|
carbs: 93.03g
- -

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