micki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 744 * 30%
fat: 53.03g
|
protein: 49.12g
|
carbs: 31.90g
- -
Wed 15th: 812 * 32%
fat: 32.80g
|
protein: 97.06g
|
carbs: 41.87g
- -
Tue 14th: 679 * 27%
fat: 35.59g
|
protein: 66.28g
|
carbs: 53.41g
- -
Mon 13th: 1090 * 44%
fat: 53.24g
|
protein: 121.06g
|
carbs: 38.39g
- -
Fri 10th: 711 * 28%
fat: 47.02g
|
protein: 41.79g
|
carbs: 43.28g
- -
Thu 9th: 811 * 32%
fat: 29.42g
|
protein: 115.13g
|
carbs: 47.97g
- -
Wed 8th: 1352 * 54%
fat: 81.00g
|
protein: 79.68g
|
carbs: 54.98g
- -
Tue 7th: 3392 * 136%
fat: 11.96g
|
protein: 58.17g
|
carbs: 869.65g
- -
Fri 3rd: 698 * 28%
fat: 30.83g
|
protein: 79.80g
|
carbs: 50.00g
- -
Thu 2nd: 1006 * 40%
fat: 33.18g
|
protein: 135.81g
|
carbs: 37.06g
- -
Wed 1st: 1092 * 44%
fat: 40.32g
|
protein: 127.05g
|
carbs: 51.92g
- -
September 2014
Tue 30th: 1025 * 41%
fat: 59.18g
|
protein: 98.58g
|
carbs: 38.25g
- -
Mon 29th: 1413 * 57%
fat: 74.59g
|
protein: 156.42g
|
carbs: 38.40g
- -
Thu 18th: 721 * 29%
fat: 17.81g
|
protein: 126.25g
|
carbs: 5.31g
- -
Wed 17th: 272 * 11%
fat: 1.02g
|
protein: 25.98g
|
carbs: 44.20g
- -
Tue 16th: 943 * 38%
fat: 59.06g
|
protein: 69.67g
|
carbs: 41.23g
- -
Fri 5th: 578 * 23%
fat: 13.07g
|
protein: 68.50g
|
carbs: 38.69g
- -
Thu 4th: 927 * 37%
fat: 6.35g
|
protein: 173.67g
|
carbs: 35.42g
- -
Wed 3rd: 791 * 32%
fat: 28.74g
|
protein: 100.59g
|
carbs: 31.08g
- -
Tue 2nd: 110 * 4%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -

Other Related Links

Members