micki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1669 * 88%
fat: 6.60g
|
protein: 16.03g
|
carbs: 222.47g
- -
Mon 27th: 1536 * 81%
fat: 8.97g
|
protein: 54.38g
|
carbs: 271.74g
- -
Sun 26th: 2142 * 113%
fat: 9.00g
|
protein: 55.90g
|
carbs: 332.21g
- -
Sat 25th: 1174 * 62%
fat: 9.70g
|
protein: 37.88g
|
carbs: 248.35g
- -
Fri 24th: 1573 * 83%
fat: 13.72g
|
protein: 43.54g
|
carbs: 348.47g
- -
Thu 23rd: 1126 * 59%
fat: 6.91g
|
protein: 32.42g
|
carbs: 238.71g
- -
Wed 22nd: 1320 * 69%
fat: 5.25g
|
protein: 48.39g
|
carbs: 293.70g
- -
Tue 21st: 1427 * 75%
fat: 8.36g
|
protein: 56.02g
|
carbs: 288.22g
- -
Mon 20th: 1271 * 67%
fat: 10.95g
|
protein: 38.80g
|
carbs: 256.52g
- -
Thu 9th: 822 * 43%
fat: 19.23g
|
protein: 35.25g
|
carbs: 130.90g
- -
Wed 8th: 2025 * 107%
fat: 27.11g
|
protein: 38.87g
|
carbs: 225.92g
- -
May 2016
Wed 25th: 329 * 17%
fat: 4.71g
|
protein: 11.51g
|
carbs: 59.48g
- -
April 2016
Wed 13th: 1115 * 59%
fat: 57.71g
|
protein: 123.83g
|
carbs: 18.15g
- -
March 2016
Sun 20th: 547 * 29%
fat: 23.32g
|
protein: 39.67g
|
carbs: 47.10g
- -
Sat 19th: 249 * 13%
fat: 0.54g
|
protein: 7.17g
|
carbs: 58.41g
- -
Fri 18th: 1160 * 61%
fat: 10.54g
|
protein: 106.46g
|
carbs: 107.76g
- -
Sun 13th: 273 * 14%
fat: 1.47g
|
protein: 8.50g
|
carbs: 62.13g
- -
Sat 12th: 1126 * 59%
fat: 50.63g
|
protein: 88.05g
|
carbs: 85.17g
- -
Fri 11th: 1091 * 57%
fat: 57.41g
|
protein: 70.37g
|
carbs: 73.96g
- -
Thu 10th: 569 * 30%
fat: 2.70g
|
protein: 46.81g
|
carbs: 94.59g
- -

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