micki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1794 * 72%
fat: 129.50g
|
protein: 142.27g
|
carbs: 1.00g
- -
Sun 30th: 1564 * 63%
fat: 85.24g
|
protein: 177.09g
|
carbs: 8.56g
- -
Sat 29th: 1170 * 47%
fat: 86.00g
|
protein: 88.36g
|
carbs: 1.00g
- -
Tue 25th: 924 * 37%
fat: 54.35g
|
protein: 98.45g
|
carbs: 1.00g
- -
Mon 24th: 275 * 11%
fat: 15.00g
|
protein: 23.00g
|
carbs: 26.50g
- -
Sun 23rd: 780 * 31%
fat: 56.04g
|
protein: 50.33g
|
carbs: 28.01g
- -
Sat 22nd: 1205 * 48%
fat: 89.00g
|
protein: 89.36g
|
carbs: 1.50g
- -
Fri 21st: 1680 * 67%
fat: 115.60g
|
protein: 144.55g
|
carbs: 1.50g
- -
Thu 20th: 988 * 40%
fat: 56.80g
|
protein: 109.02g
|
carbs: 3.26g
- -
Wed 19th: 1103 * 44%
fat: 77.10g
|
protein: 96.80g
|
carbs: 2.50g
- -
Tue 18th: 1319 * 53%
fat: 58.80g
|
protein: 44.85g
|
carbs: 19.87g
1745*  426
Mon 17th: 1332 * 53%
fat: 77.68g
|
protein: 148.27g
|
carbs: 5.31g
- -
June 2015
Wed 3rd: 214 * 9%
fat: 3.34g
|
protein: 24.52g
|
carbs: 26.13g
- -
May 2015
Thu 21st: 265 * 11%
fat: 14.00g
|
protein: 23.00g
|
carbs: 27.50g
- -
Tue 19th: 304 * 12%
fat: 6.00g
|
protein: 42.32g
|
carbs: 32.93g
- -
April 2015
Tue 7th: 889 * 36%
fat: 45.94g
|
protein: 108.43g
|
carbs: 0.62g
- -
Sat 4th: 267 * 11%
fat: 21.05g
|
protein: 11.28g
|
carbs: 7.09g
- -
Fri 3rd: 477 * 19%
fat: 37.94g
|
protein: 30.42g
|
carbs: 0.40g
- -
Thu 2nd: 1031 * 41%
fat: 80.62g
|
protein: 67.73g
|
carbs: 1.21g
- -
Wed 1st: 1989 * 80%
fat: 141.47g
|
protein: 162.50g
|
carbs: 2.65g
- -

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