micki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 721 * 29%
fat: 17.81g
|
protein: 126.25g
|
carbs: 5.31g
- -
Wed 17th: 272 * 11%
fat: 1.02g
|
protein: 25.98g
|
carbs: 44.20g
- -
Tue 16th: 943 * 38%
fat: 59.06g
|
protein: 69.67g
|
carbs: 41.23g
- -
Fri 5th: 578 * 23%
fat: 13.07g
|
protein: 68.50g
|
carbs: 38.69g
- -
Thu 4th: 927 * 37%
fat: 6.35g
|
protein: 173.67g
|
carbs: 35.42g
- -
Wed 3rd: 791 * 32%
fat: 28.74g
|
protein: 100.59g
|
carbs: 31.08g
- -
Tue 2nd: 110 * 4%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
August 2014
Fri 29th: 293 * 12%
fat: 3.47g
|
protein: 49.53g
|
carbs: 12.40g
- -
Thu 28th: 1053 * 42%
fat: 56.06g
|
protein: 118.03g
|
carbs: 11.84g
- -
Wed 27th: 1060 * 42%
fat: 56.55g
|
protein: 118.60g
|
carbs: 12.09g
- -
Tue 26th: 650 * 26%
fat: 38.92g
|
protein: 52.25g
|
carbs: 28.91g
- -
Mon 25th: 1582 * 63%
fat: 99.36g
|
protein: 142.22g
|
carbs: 38.20g
- -
Fri 22nd: 1682 * 67%
fat: 1.95g
|
protein: 28.10g
|
carbs: 268.54g
- -
Thu 21st: 990 * 40%
fat: 59.09g
|
protein: 108.18g
|
carbs: 3.17g
- -
Wed 20th: 959 * 38%
fat: 69.05g
|
protein: 70.88g
|
carbs: 25.75g
- -
Tue 19th: 1238 * 50%
fat: 93.90g
|
protein: 66.19g
|
carbs: 62.65g
- -
Mon 18th: 1020 * 41%
fat: 59.46g
|
protein: 75.27g
|
carbs: 48.03g
- -
Fri 15th: 1174 * 47%
fat: 85.04g
|
protein: 80.94g
|
carbs: 33.07g
- -
Sun 10th: 669 * 27%
fat: 42.02g
|
protein: 43.75g
|
carbs: 22.11g
- -
Fri 8th: 1330 * 53%
fat: 100.21g
|
protein: 81.35g
|
carbs: 27.77g
- -

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