micki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 329 * 17%
fat: 4.71g
|
protein: 11.51g
|
carbs: 59.48g
- -
April 2016
Wed 13th: 1115 * 59%
fat: 57.71g
|
protein: 123.83g
|
carbs: 18.15g
- -
March 2016
Sun 20th: 547 * 29%
fat: 23.32g
|
protein: 39.67g
|
carbs: 47.10g
- -
Sat 19th: 249 * 13%
fat: 0.54g
|
protein: 7.17g
|
carbs: 58.41g
- -
Fri 18th: 1160 * 61%
fat: 10.54g
|
protein: 106.46g
|
carbs: 107.76g
- -
Sun 13th: 273 * 14%
fat: 1.47g
|
protein: 8.50g
|
carbs: 62.13g
- -
Sat 12th: 1126 * 59%
fat: 50.63g
|
protein: 88.05g
|
carbs: 85.17g
- -
Fri 11th: 1091 * 57%
fat: 57.41g
|
protein: 70.37g
|
carbs: 73.96g
- -
Thu 10th: 569 * 30%
fat: 2.70g
|
protein: 46.81g
|
carbs: 94.59g
- -
Wed 9th: 1104 * 58%
fat: 28.92g
|
protein: 109.16g
|
carbs: 107.83g
- -
Tue 8th: 1043 * 55%
fat: 24.65g
|
protein: 101.68g
|
carbs: 107.44g
- -
Mon 7th: 1222 * 64%
fat: 37.24g
|
protein: 119.92g
|
carbs: 106.75g
- -
Sun 6th: 820 * 43%
fat: 6.06g
|
protein: 95.49g
|
carbs: 98.20g
- -
Sat 5th: 1001 * 53%
fat: 23.67g
|
protein: 85.65g
|
carbs: 117.54g
- -
Fri 4th: 1556 * 82%
fat: 42.63g
|
protein: 104.91g
|
carbs: 143.55g
- -
Wed 2nd: 958 * 50%
fat: 30.07g
|
protein: 64.45g
|
carbs: 115.60g
- -
Tue 1st: 1079 * 57%
fat: 15.68g
|
protein: 122.04g
|
carbs: 127.37g
- -
February 2016
Mon 29th: 1093 * 58%
fat: 20.89g
|
protein: 119.34g
|
carbs: 117.54g
- -
Sun 28th: 1313 * 69%
fat: 23.79g
|
protein: 102.62g
|
carbs: 132.66g
- -
Fri 26th: 930 * 49%
fat: 20.42g
|
protein: 89.43g
|
carbs: 102.07g
- -

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