micki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 959 * 38%
fat: 69.05g
|
protein: 70.88g
|
carbs: 25.75g
- -
Tue 19th: 1238 * 50%
fat: 93.90g
|
protein: 66.19g
|
carbs: 62.65g
- -
Mon 18th: 1020 * 41%
fat: 59.46g
|
protein: 75.27g
|
carbs: 48.03g
- -
Fri 15th: 1174 * 47%
fat: 85.04g
|
protein: 80.94g
|
carbs: 33.07g
- -
Sun 10th: 669 * 27%
fat: 42.02g
|
protein: 43.75g
|
carbs: 22.11g
- -
Fri 8th: 1330 * 53%
fat: 100.21g
|
protein: 81.35g
|
carbs: 27.77g
- -
Thu 7th: 1225 * 49%
fat: 82.13g
|
protein: 91.66g
|
carbs: 25.30g
- -
Wed 6th: 1244 * 50%
fat: 75.95g
|
protein: 116.77g
|
carbs: 19.28g
- -
Tue 5th: 1275 * 51%
fat: 73.79g
|
protein: 32.25g
|
carbs: 87.37g
- -
Fri 1st: 502 * 20%
fat: 29.88g
|
protein: 54.46g
|
carbs: 1.59g
- -
July 2014
Thu 31st: 608 * 24%
fat: 35.12g
|
protein: 42.17g
|
carbs: 38.03g
- -
Wed 30th: 1080 * 43%
fat: 49.92g
|
protein: 135.61g
|
carbs: 16.30g
- -
Tue 29th: 1038 * 42%
fat: 38.15g
|
protein: 155.74g
|
carbs: 6.68g
1534*  496
Mon 28th: 1448 * 58%
fat: 114.67g
|
protein: 81.91g
|
carbs: 23.13g
1757*  309
Sat 26th: 737 * 29%
fat: 50.39g
|
protein: 57.02g
|
carbs: 12.98g
- -
Fri 25th: 1050 * 42%
fat: 72.38g
|
protein: 76.33g
|
carbs: 32.19g
1892*  842
Thu 24th: 1284 * 51%
fat: 65.40g
|
protein: 147.76g
|
carbs: 20.64g
1842*  558
Wed 23rd: 1293 * 52%
fat: 64.78g
|
protein: 149.40g
|
carbs: 21.28g
1822*  529
Tue 22nd: 1378 * 55%
fat: 77.26g
|
protein: 158.95g
|
carbs: 2.51g
1864*  486
Mon 21st: 1681 * 67%
fat: 150.02g
|
protein: 66.34g
|
carbs: 24.90g
1800*  119

Other Related Links

Members