micki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 10th: 482 * 25%
fat: 31.43g
|
protein: 46.20g
|
carbs: 0.38g
- -
Sat 9th: 1848 * 97%
fat: 80.83g
|
protein: 144.20g
|
carbs: 19.06g
- -
Fri 8th: 1521 * 80%
fat: 90.27g
|
protein: 164.94g
|
carbs: 1.00g
- -
Thu 7th: 1577 * 83%
fat: 60.82g
|
protein: 94.79g
|
carbs: 20.65g
- -
Wed 6th: 1175 * 62%
fat: 70.51g
|
protein: 125.34g
|
carbs: 1.39g
- -
Tue 5th: 1933 * 102%
fat: 6.23g
|
protein: 37.17g
|
carbs: 313.21g
- -
Mon 4th: 1268 * 67%
fat: 10.10g
|
protein: 58.66g
|
carbs: 243.62g
- -
Sun 3rd: 1320 * 69%
fat: 11.25g
|
protein: 56.62g
|
carbs: 258.93g
- -
Sat 2nd: 1059 * 56%
fat: 6.77g
|
protein: 27.54g
|
carbs: 244.60g
- -
Fri 1st: 1453 * 76%
fat: 8.97g
|
protein: 39.31g
|
carbs: 323.71g
- -
June 2016
Thu 30th: 1392 * 73%
fat: 7.38g
|
protein: 36.82g
|
carbs: 259.57g
- -
Wed 29th: 1321 * 70%
fat: 4.24g
|
protein: 43.06g
|
carbs: 233.16g
- -
Tue 28th: 1669 * 88%
fat: 6.60g
|
protein: 16.03g
|
carbs: 222.47g
- -
Mon 27th: 1536 * 81%
fat: 8.97g
|
protein: 54.38g
|
carbs: 271.74g
- -
Sun 26th: 2142 * 113%
fat: 9.00g
|
protein: 55.90g
|
carbs: 332.21g
- -
Sat 25th: 1174 * 62%
fat: 9.70g
|
protein: 37.88g
|
carbs: 248.35g
- -
Fri 24th: 1573 * 83%
fat: 13.72g
|
protein: 43.54g
|
carbs: 348.47g
- -
Thu 23rd: 1126 * 59%
fat: 6.91g
|
protein: 32.42g
|
carbs: 238.71g
- -
Wed 22nd: 1320 * 69%
fat: 5.25g
|
protein: 48.39g
|
carbs: 293.70g
- -
Tue 21st: 1427 * 75%
fat: 8.36g
|
protein: 56.02g
|
carbs: 288.22g
- -

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