micki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 212 * 8%
fat: 9.05g
|
protein: 13.78g
|
carbs: 21.59g
- -
Wed 25th: 1084 * 43%
fat: 62.40g
|
protein: 104.57g
|
carbs: 24.43g
- -
Tue 24th: 807 * 32%
fat: 58.64g
|
protein: 46.42g
|
carbs: 25.19g
- -
Mon 23rd: 783 * 31%
fat: 47.70g
|
protein: 67.26g
|
carbs: 35.97g
- -
Sun 22nd: 237 * 9%
fat: 18.55g
|
protein: 9.78g
|
carbs: 7.09g
- -
Fri 20th: 975 * 39%
fat: 65.13g
|
protein: 64.62g
|
carbs: 31.60g
- -
Tue 17th: 524 * 21%
fat: 35.60g
|
protein: 24.46g
|
carbs: 27.46g
- -
Mon 16th: 972 * 39%
fat: 63.08g
|
protein: 66.59g
|
carbs: 35.92g
- -
Sun 15th: 316 * 13%
fat: 25.35g
|
protein: 12.03g
|
carbs: 11.99g
- -
Thu 12th: 887 * 35%
fat: 58.23g
|
protein: 60.70g
|
carbs: 29.49g
- -
Wed 11th: 976 * 39%
fat: 60.40g
|
protein: 84.66g
|
carbs: 19.56g
- -
Tue 10th: 1037 * 41%
fat: 68.73g
|
protein: 74.26g
|
carbs: 18.38g
- -
Mon 9th: 983 * 39%
fat: 77.05g
|
protein: 44.94g
|
carbs: 24.37g
- -
Sun 8th: 253 * 10%
fat: 22.01g
|
protein: 10.33g
|
carbs: 1.71g
- -
Sat 7th: 795 * 32%
fat: 48.04g
|
protein: 72.66g
|
carbs: 12.59g
- -
Fri 6th: 1631 * 65%
fat: 63.18g
|
protein: 98.49g
|
carbs: 15.01g
- -
Thu 5th: 779 * 31%
fat: 46.73g
|
protein: 72.24g
|
carbs: 9.28g
- -
Wed 4th: 1046 * 42%
fat: 42.72g
|
protein: 36.41g
|
carbs: 137.96g
- -
Tue 3rd: 909 * 36%
fat: 19.14g
|
protein: 32.21g
|
carbs: 158.50g
- -
Mon 2nd: 995 * 40%
fat: 17.01g
|
protein: 60.21g
|
carbs: 159.95g
- -

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