micki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 236 * 12%
fat: 0.42g
|
protein: 2.44g
|
carbs: 61.65g
- -
Wed 21st: 1176 * 62%
fat: 38.95g
|
protein: 63.81g
|
carbs: 151.51g
- -
Tue 20th: 1320 * 69%
fat: 37.21g
|
protein: 106.05g
|
carbs: 144.92g
- -
Sun 18th: 180 * 9%
fat: 0.70g
|
protein: 2.70g
|
carbs: 45.45g
- -
Thu 15th: 1635 * 86%
fat: 55.05g
|
protein: 127.21g
|
carbs: 167.46g
- -
Wed 14th: 1551 * 82%
fat: 51.22g
|
protein: 68.13g
|
carbs: 222.83g
- -
Mon 5th: 1150 * 61%
fat: 15.60g
|
protein: 81.22g
|
carbs: 184.18g
- -
Sun 4th: 678 * 36%
fat: 16.14g
|
protein: 28.49g
|
carbs: 116.61g
- -
August 2016
Fri 19th: 1558 * 82%
fat: 22.99g
|
protein: 67.27g
|
carbs: 181.98g
- -
Thu 18th: 1091 * 57%
fat: 29.36g
|
protein: 43.52g
|
carbs: 185.50g
- -
Wed 17th: 1516 * 80%
fat: 14.87g
|
protein: 64.63g
|
carbs: 241.35g
- -
Tue 16th: 1168 * 61%
fat: 25.79g
|
protein: 59.55g
|
carbs: 186.29g
- -
Sun 14th: 761 * 40%
fat: 31.29g
|
protein: 53.73g
|
carbs: 67.63g
- -
Mon 8th: 455 * 24%
fat: 2.98g
|
protein: 33.78g
|
carbs: 83.33g
- -
Sun 7th: 1230 * 65%
fat: 51.15g
|
protein: 181.04g
|
carbs: 0.00g
- -
July 2016
Sun 10th: 482 * 25%
fat: 31.43g
|
protein: 46.20g
|
carbs: 0.38g
- -
Sat 9th: 1848 * 97%
fat: 80.83g
|
protein: 144.20g
|
carbs: 19.06g
- -
Fri 8th: 1521 * 80%
fat: 90.27g
|
protein: 164.94g
|
carbs: 1.00g
- -
Thu 7th: 1577 * 83%
fat: 60.82g
|
protein: 94.79g
|
carbs: 20.65g
- -
Wed 6th: 1175 * 62%
fat: 70.51g
|
protein: 125.34g
|
carbs: 1.39g
- -

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