micki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1701 * 68%
fat: 120.03g
|
protein: 137.95g
|
carbs: 7.09g
- -
Mon 30th: 1475 * 59%
fat: 80.54g
|
protein: 167.30g
|
carbs: 8.35g
- -
Sat 28th: 886 * 35%
fat: 44.78g
|
protein: 105.07g
|
carbs: 7.63g
- -
Wed 25th: 517 * 21%
fat: 29.94g
|
protein: 37.87g
|
carbs: 34.14g
- -
Tue 24th: 220 * 9%
fat: 9.00g
|
protein: 21.00g
|
carbs: 30.50g
- -
Mon 23rd: 986 * 39%
fat: 50.70g
|
protein: 109.31g
|
carbs: 35.57g
- -
Wed 18th: 889 * 36%
fat: 47.15g
|
protein: 77.68g
|
carbs: 45.74g
- -
Thu 12th: 1046 * 42%
fat: 61.33g
|
protein: 79.63g
|
carbs: 60.55g
- -
Wed 11th: 1350 * 54%
fat: 102.49g
|
protein: 74.55g
|
carbs: 43.92g
- -
Tue 10th: 1122 * 45%
fat: 90.99g
|
protein: 54.05g
|
carbs: 22.67g
- -
Fri 6th: 1067 * 43%
fat: 74.74g
|
protein: 32.77g
|
carbs: 15.54g
- -
Thu 5th: 810 * 32%
fat: 49.72g
|
protein: 57.21g
|
carbs: 30.00g
- -
Wed 4th: 833 * 33%
fat: 56.29g
|
protein: 71.63g
|
carbs: 6.84g
- -
Tue 3rd: 1075 * 43%
fat: 63.33g
|
protein: 96.13g
|
carbs: 28.27g
- -
Mon 2nd: 1067 * 43%
fat: 69.51g
|
protein: 89.48g
|
carbs: 32.99g
- -
February 2015
Thu 26th: 212 * 8%
fat: 9.05g
|
protein: 13.78g
|
carbs: 21.59g
- -
Wed 25th: 1084 * 43%
fat: 62.40g
|
protein: 104.57g
|
carbs: 24.43g
- -
Tue 24th: 807 * 32%
fat: 58.64g
|
protein: 46.42g
|
carbs: 25.19g
- -
Mon 23rd: 783 * 31%
fat: 47.70g
|
protein: 67.26g
|
carbs: 35.97g
- -
Sun 22nd: 237 * 9%
fat: 18.55g
|
protein: 9.78g
|
carbs: 7.09g
- -

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