micki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 300 * 12%
fat: 2.92g
|
protein: 5.20g
|
carbs: 62.64g
- -
Sun 25th: 2186 * 87%
fat: 29.22g
|
protein: 43.69g
|
carbs: 293.13g
- -
Fri 23rd: 1015 * 41%
fat: 9.70g
|
protein: 32.88g
|
carbs: 213.76g
- -
Thu 22nd: 1082 * 43%
fat: 15.24g
|
protein: 43.71g
|
carbs: 207.03g
- -
Wed 21st: 1110 * 44%
fat: 16.50g
|
protein: 62.66g
|
carbs: 185.42g
- -
Tue 20th: 1345 * 54%
fat: 14.81g
|
protein: 56.68g
|
carbs: 273.60g
- -
Mon 19th: 959 * 38%
fat: 26.91g
|
protein: 40.66g
|
carbs: 151.51g
- -
Sun 18th: 1027 * 41%
fat: 37.86g
|
protein: 58.42g
|
carbs: 114.72g
- -
Sat 17th: 397 * 16%
fat: 29.05g
|
protein: 26.22g
|
carbs: 5.79g
- -
Fri 16th: 685 * 27%
fat: 32.62g
|
protein: 43.64g
|
carbs: 57.80g
- -
Thu 15th: 262 * 10%
fat: 13.74g
|
protein: 12.89g
|
carbs: 23.41g
- -
Wed 14th: 613 * 25%
fat: 32.64g
|
protein: 51.04g
|
carbs: 26.12g
- -
Tue 13th: 843 * 34%
fat: 51.25g
|
protein: 62.29g
|
carbs: 28.79g
- -
Mon 12th: 1193 * 48%
fat: 35.14g
|
protein: 167.86g
|
carbs: 44.17g
- -
Fri 9th: 698 * 28%
fat: 4.86g
|
protein: 87.23g
|
carbs: 30.57g
- -
Thu 8th: 817 * 33%
fat: 16.03g
|
protein: 129.48g
|
carbs: 32.90g
- -
Wed 7th: 937 * 37%
fat: 21.93g
|
protein: 126.40g
|
carbs: 64.48g
- -
Tue 6th: 749 * 30%
fat: 17.01g
|
protein: 111.09g
|
carbs: 50.32g
- -
Mon 5th: 971 * 39%
fat: 22.64g
|
protein: 130.24g
|
carbs: 79.18g
- -
Sun 4th: 1016 * 41%
fat: 29.41g
|
protein: 161.74g
|
carbs: 27.80g
- -

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