michellerieger

Start Weight:(09 Nov 10) 165.0 lb
Current Weight:(08 Feb 12) 145.0 lb
Goal Weight:145.0 lb
following: michellerieger's own diet
performance: losing 1.0 lb a week

FatSecret member since: 02 Jan 11

michellerieger's Weight History


michellerieger's Latest Member Challenges

273
  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
 
  
70
  Couch-to-5k Plan in 8 Weeks
status: Completed
ended: 27 Feb 11
view progress
 


michellerieger's Buddies

Guello123
last weighin: losing 0.5 lb a week Down
 
freedom289
last weighin: steady Steady
Anna Belle
last weighin: gaining 0.6 lb a week Up
   
michellerieger has 3 buddies


michellerieger's Cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
view complete cookbook

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Members


michellerieger's journal

23 February 2011

Very hungry after lunch today.

08 February 2011

1200 calories so far and I'm still pretty damn hungry. I think I might have needed more food yesterday!!

michellerieger's Recent Food & Exercise

michellerieger's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

michellerieger's Recent Activity

michellerieger's Own Activity

No recent activity.

michellerieger's Buddies

No recent activity.

Other Member Diet Recent Activity

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