michellerieger
Joined January 2011
Posts
45
Following
4
Followers
3
Weight History

Start Weight
165.0 lb
Lost so far: 20.0 lb

Current Weight
145.0 lb
Performance: losing 1.0 lb a week

Goal Weight
145.0 lb
Still to go: 0 lb

michellerieger's Weight History


michellerieger's Latest Member Challenges

273
  Drink More WATER! Trying for at least 64oz.
status: Completed
ended: 28 Feb 11
view progress
 
  
70
  Couch-to-5k Plan in 8 Weeks
status: Completed
ended: 27 Feb 11
view progress
 


Following

Guello123
last weighin: losing 0.5 lb a week Down
 
mickeykr
last weighin: losing 0.4 lb a week Down
freedom289
last weighin: steady Steady
 
Anna Belle
last weighin: gaining 0.6 lb a week Up


michellerieger's Cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g
Banana Pumpkin Smoothie
Cool and creamy protein smoothie.
view complete cookbook

Other Related Links

Members


michellerieger's journal

23 February 2011

Very hungry after lunch today.

08 February 2011

1200 calories so far and I'm still pretty damn hungry. I think I might have needed more food yesterday!!

michellerieger's Recent Food & Exercise


michellerieger's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

michellerieger's Recent Activity

michellerieger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ShellyG1970 recorded a Journal Entry.
ED BO commented on emilygu's Journal Entry.
exumfats recorded a Journal Entry.
lightfield recorded a Weight Entry at 212.2 lb.
vicente recorded a Weight Entry at 143.0 lb.
glen commented on Maine coon's Journal Entry.
Shqipe Malushi supported Vika Volkova1's Journal Entry.
grannie57 recorded a Weight Entry at 211.6 lb.