michellemjacobs81
Joined December 2014
Posts
47
Following
11
Followers
13
Weight History

Start Weight
256.0 lb
Lost so far: 36.0 lb

Current Weight
220.0 lb
Performance: losing 1.9 lb a week

Goal Weight
180.0 lb
Still to go: 40.0 lb

michellemjacobs81's Weight History


Following

Arrevanthas
last weighin: gaining 1.3 lb a week Up
 
Sugar Waffle
last weighin: losing 7.0 lb a week Down
got the munchies
last weighin: gaining 0.6 lb a week Up
 
msbuggirl
last weighin: losing 21.0 lb a week Down


michellemjacobs81's Cookbook

cals: 176kcal | fat: 1.73g | carbs: 28.83g | prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
view complete cookbook

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michellemjacobs81's journal

30 April 2015

21 January 2015

Fell a little off the wagon. Went to Mc Donalds a few times and had egg white delights, yogurt, and hot chocolate (darn near 50% of daily food intake ...

michellemjacobs81's Recent Food & Exercise


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Arrevanthas updated their Food Diary.

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Phong Vo recorded a Weight Entry at 148.0 lb.