Food database and calorie counter Source: Member

Cream of Wheat

Instant Hot Cereal

Nutrition Facts
Serving Size 3 tbsp (33g)
 
Amount Per Serving
Calories from Fat 0
Calories 120
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Changed Sodium back to 85 from 0. Changed Total Carbs back to 23 from 24. All values, where necessary, are rounded +/- from the decimal figure.
Information for this food was submitted to the FatSecret food database by member rambles95 on 06 Mar 08, and last modified on 29 Nov 11 by member Tuck Tucker .

Is this information inaccurate or incomplete?
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (0%)
 
Protein (15%)
Carbohydrates, 23g (85%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
0g
Carbs
23g
Protein
4g
There are 120 calories in a 3 tbsp serving of Cream of Wheat Instant Hot Cereal.
Calorie breakdown: 0% fat, 85% carbs, 15% protein.

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Recently Eaten By:

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