Start Weight:(27 Jan 14) 240.3 lb
Current Weight:(28 Jan 15) 242.7 lb
Goal Weight:187.4 lb
following: The Spectrum - Dean Ornish
performance: gaining 0.1 lb a week

Just a 33 year old trying to rid his bad eating habits

FatSecret member since: 07 Apr 10

mauricioov's Weight History

mauricioov's Latest Member Challenges

  Back on track!
status: Completed
ended: 02 Aug 10
view progress
  50lb Weight Loss in 3 MONTHS!!!
status: Completed
ended: 01 Jul 10
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mauricioov's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

Other Related Links


The Spectrum - Dean Ornish

mauricioov's journal

01 February 2014

33% W114 C119

30 January 2014

30.6% Fat = 32.6 Fat

mauricioov's Recent Food & Exercise

mauricioov's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

mauricioov's Recent Activity

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Other Member Diet Recent Activity

Elaine Castellano and Lucassia are now buddies.
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Gastro Patient updated their Exercise Diary.
rhondahanibal recorded a Weigh In at 217.0 lb.
psk1414 recorded a Weigh In at 182.4 lb.