mauricioov

Start Weight:(27 Jan 14) 240.3 lb
Current Weight:(28 Jan 15) 242.7 lb
Goal Weight:187.4 lb
following: The Spectrum - Dean Ornish
performance: gaining 0.1 lb a week

Just a 33 year old trying to rid his bad eating habits

FatSecret member since: 07 Apr 10

mauricioov's Weight History


mauricioov's Latest Member Challenges

93
  Back on track!
status: Completed
ended: 02 Aug 10
view progress
 
  
96
  50lb Weight Loss in 3 MONTHS!!!
status: Completed
ended: 01 Jul 10
view progress
 


mauricioov's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

Other Related Links

Members

The Spectrum - Dean Ornish


mauricioov's journal

01 February 2014

33% W114 C119

30 January 2014

30.6% Fat = 32.6 Fat

mauricioov's Recent Food & Exercise

mauricioov's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

mauricioov's Recent Activity

mauricioov's Own Activity

mauricioov recorded a Weigh In at 242.7 lb.

mauricioov's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on LindaLee14's Journal Entry.
Lúcia_brand recorded a Weigh In at 165.8 lb.
Yarina73 supported buckeyechick's Journal Entry.
yosue013 recorded a Weigh In at 143.3 lb.
Gustavo Tolentino updated their Food Diary.
Mz Duncan joined challenge February Run/Walk Challenge.
etheriau_test2 recorded a Weigh In at 155.3 lb.
monkrf recorded a Weigh In at 140.4 lb.