martinaaa - Member

martinaaa

Joined November 2010

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Following

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Weight History

Start Weight

127.4 lb

Lost so far: 27.6 lb

Current Weight

155.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

110.0 lb

Still to go: 45.0 lb

martinaaa's Weight History

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martinaaa's Latest Member Challenges

Running for at least 10 mintues (Daily)

status:	Completed
ended:	15 Nov 10
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Lose 10lbs by November 22nd

status:	Completed
ended:	22 Nov 10
view progress

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martinaaa's Cookbook

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

cals: 163kcal | fat: 9.32g | carbs: 19.74g | prot: 3.62g

Fresh Corn Salad

Corn, red onion and fresh basil contribute the great flavors of this salad.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g

Jerky Greens

Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.

cals: 145kcal | fat: 5.07g | carbs: 21.49g | prot: 5.00g

Indian Spiced Roasted Vegetables

Roasted cauliflower, potatoes and peas with an Indian flair.

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martinaaa's Recent Food & Exercise

	20 seedless grapes
	1/3 tbsp butter
	1/2 serving weight watchers cream cheese
	Walking (slow) - 2/mph
	Sitting
	Walking (brisk) - 4/mph

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martinaaa's Groups

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

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martinaaa's Weight History

martinaaa's Latest Member Challenges

martinaaa's Cookbook

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martinaaa's Recent Food & Exercise

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