martinaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
April 2011
Thu 14th: 333 * 28%
fat: 7.46g
|
protein: 6.76g
|
carbs: 61.10g
- -
Tue 12th: 947 * 79%
fat: 18.72g
|
protein: 37.77g
|
carbs: 116.38g
- -
Mon 11th: 419 35%
fat: 9.32g
|
protein: 12.32g
|
carbs: 70.50g
- -
Fri 8th: 986 * 82%
fat: 17.19g
|
protein: 42.43g
|
carbs: 81.89g
- -
Thu 7th: 1272 106%
fat: 66.73g
|
protein: 71.16g
|
carbs: 112.67g
1464  192
February 2011
Tue 8th: 1417 * 101%
fat: 52.86g
|
protein: 82.09g
|
carbs: 152.30g
- -
Mon 7th: 1326 * 95%
fat: 50.82g
|
protein: 108.93g
|
carbs: 97.00g
- -
Sun 6th: 1887 135%
fat: 82.28g
|
protein: 158.75g
|
carbs: 119.87g
1868  19
Sat 5th: 1653 * 118%
fat: 60.65g
|
protein: 106.75g
|
carbs: 163.83g
2017*  364
Fri 4th: 1361 * 97%
fat: 36.08g
|
protein: 127.15g
|
carbs: 146.66g
2096  735
Thu 3rd: 1425 102%
fat: 50.13g
|
protein: 89.63g
|
carbs: 166.10g
2096*  671
Wed 2nd: 1409 * 101%
fat: 39.92g
|
protein: 68.01g
|
carbs: 192.56g
1676  267
Tue 1st: 1412 * 101%
fat: 58.18g
|
protein: 73.19g
|
carbs: 146.05g
1617*  205
January 2011
Mon 31st: 1659 118%
fat: 64.93g
|
protein: 84.46g
|
carbs: 169.73g
1517*  142
November 2010
Mon 15th: 215 * 22%
fat: 3.93g
|
protein: 15.71g
|
carbs: 29.39g
- -
Fri 12th: 722 * 72%
fat: 23.89g
|
protein: 37.10g
|
carbs: 94.71g
- -
Thu 11th: 806 * 81%
fat: 20.25g
|
protein: 58.70g
|
carbs: 102.10g
- -
Wed 10th: 898 90%
fat: 28.89g
|
protein: 60.34g
|
carbs: 102.02g
1666  768
Tue 9th: 1021 102%
fat: 23.75g
|
protein: 89.36g
|
carbs: 142.78g
1475  454

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