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Yields:
5 servings
Prep Time:
15 mins
Cook Time:
3 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fresh Corn Salad

Corn, red onion and fresh basil contribute the great flavors of this salad.

Ingredients

Directions

  1. In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone.
  2. Drain and immerse it in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob.
  3. Toss the kernels in a large bowl with the red onions, vinegar, olive oil, salt and pepper.
  4. Just before serving, toss in the fresh basil.
  5. Taste for seasonings and serve cold or at room temperature.
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Reviews 
this is very good, I will make it often.
06 Aug 10 by member: raym70

     
 

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Nutrition summary:

There are 163 calories in 1 serving of Fresh Corn Salad.
Calorie break-down: 47% fat, 45% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 163
 
% Daily Values*
Total Fat 9.32g 14%
  Saturated Fat 1.297g 6%
  Polyunsaturated Fat 1.455g  
  Monounsaturated Fat 6.248g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 357mg  
Total Carbohydrate 19.74g 7%
  Dietary Fiber 3.6g 14%
  Sugars 3.6g  
Protein 3.62g  
 
Vitamin A 24% Vitamin C 19%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
Carbohydrates, 19.74g (45%) Fat, 9.32g (47%) Protein, 3.62g (8%)
* Based on a RDI of 2000 calories