marockaz
Joined January 2012
Posts
25
Following
0
Followers
0
Weight History

Start Weight
183.0 lb
Lost so far: 1.1 lb

Current Weight
184.1 lb
Performance: losing 0.2 lb a week

Goal Weight
143.3 lb
Still to go: 40.8 lb

marockaz's Weight History


marockaz's Latest Member Challenges

16
  Let the junk in the bin - Week 1
status: Completed
ended: 11 Feb 13
view progress
 
 


marockaz's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 44kcal | fat: 2.05g | carbs: 4.71g | prot: 1.68g
Italian Salad
Refreshing salad with a crisp flavor.
cals: 100kcal | fat: 7.05g | carbs: 2.05g | prot: 6.40g
Curried Eggs
Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.
view complete cookbook

Other Related Links

Members


marockaz's journal

20 September 2013

76
on diet marockaz's own diet  

14 September 2013

80
on diet marockaz's own diet  

marockaz's Recent Food & Exercise


marockaz's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

marockaz's Recent Activity

marockaz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jparlett updated their Food Diary.
JuanIg recorded a Weight Entry at 203.7 lb.
inisheer recorded a Journal Entry and a Weight Entry at 122.0 lb.
oopy00 recorded a Weight Entry at 327.6 lb.
Grandma Mikki recorded a Journal Entry.
JerrySugarAV recorded a Weight Entry at 189.6 lb.
sharonwatson1 recorded a Journal Entry and a Weight Entry at 193.0 lb.
DxV04 recorded a Weight Entry at 179.0 lb.