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marockaz

Start Weight:	(24 Mar 13) 183.0 lb
Current Weight:	(24 Mar 13) 183.0 lb
Goal Weight:	145.5 lb

following: marockaz's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 24 Jan 12

marockaz's Weight History

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marockaz's latest member challenges

Let the junk in the bin - Week 1

status:	Completed
ended:	11 Feb 13
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marockaz's cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

cals: 44kcal | fat: 2.05g | carbs: 4.71g | prot: 1.68g

Italian Salad

Refreshing salad with a crisp flavor.

cals: 100kcal | fat: 7.05g | carbs: 2.05g | prot: 6.40g

Curried Eggs

Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'.

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marockaz's journal

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24 March 2013

Oh no I'm gainin more☹ n more

on diet Atkins

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26 January 2012

on diet marockaz's own diet

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marockaz's Recent Food & Exercise

	1 serving 2% Low Fat Fresh Milk
	1 1/2 servings Weet-Bix Light
	1 small Boiled Egg
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

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marockaz's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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