mamablair - Member

mamablair

Joined March 2010

Posts

Following

Followers

Weight History

Start Weight

215.0 lb

Lost so far: 18.0 lb

Current Weight

197.0 lb
Performance: losing 2.2 lb a week

Goal Weight

150.0 lb

Still to go: 47.0 lb

I am in a weight loss challenge with my family. I have to win!!! :)

mamablair's Weight History

view mamablair's complete history

mamablair's Latest Member Challenges

Walk the Day Away! 8000 Steps A Day!

status:	Completed
ended:	30 Apr 12
view progress

225

Run/Walk 12lb Weight Loss Challenge

status:	Completed
ended:	15 Apr 12
view progress

view all mamablair's challenges

Following

	dlsowa
	last weighin: gaining 0.9 lb a week

	Fairgirl
	last weighin: steady

	McBlair
	last weighin: steady

mamablair's Cookbook

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 116kcal | fat: 2.12g | carbs: 10.23g | prot: 14.12g

Grape & Chicken Salad

With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

Light Cucumber Salad

A delicious, healthy, refreshing summer dish.

cals: 27kcal | fat: 0.00g | carbs: 5.79g | prot: 0.90g

Sour Cream Fruit Dip

A great dip or spread that tastes just like cream cheese.

cals: 116kcal | fat: 2.28g | carbs: 22.69g | prot: 2.22g

Strawberry Delight

A very good dessert that you can't tell is ok for you. Great for potlucks or family dinners in the summer.

view complete cookbook

mamablair's Recent Food & Exercise

	1 serving Light & Fit Yogurt - Raspberry
	1 serving wheat bun
	1 serving grilled chicken breast
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

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mamablair's Weight History

mamablair's Latest Member Challenges

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mamablair's Cookbook

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mamablair's Recent Food & Exercise