maharen

Start Weight:(03 Jan 11) 230.0 lb
Current Weight:(18 Apr 12) 170.0 lb
Goal Weight:170.0 lb
following: maharen's own diet
performance: Steady

FatSecret member since: 03 Jan 11

maharen's Weight History


maharen's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
view complete cookbook

Other Related Links

Members


maharen's Recent Food & Exercise

maharen's Recent Activity

maharen's Own Activity

No recent activity.

maharen's Buddies

No recent activity.

Other Member Diet Recent Activity

ImLaura commented on Maine coon's Journal Entry.
carmen1098 commented on their Journal Entry.
hecpegua recorded a Weigh In at 178.4 lb.
Weight-Loss-101 started a new forum topic - Tip of the day #1: CHOCOLATE.
fred4win commented on carmen1098's Journal Entry.
Janetgrageola recorded a Weigh In at 125.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maskreybrown recorded a Weigh In at 160.0 lb.