maharen

Start Weight:(03 Jan 11) 230.0 lb
Current Weight:(18 Apr 12) 170.0 lb
Goal Weight:170.0 lb
following: maharen's own diet
performance: Steady

FatSecret member since: 03 Jan 11

maharen's Weight History


maharen's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
view complete cookbook

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TalieSilver recorded a Weigh In at 169.4 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.
Deb_N supported Shortt3y's Weigh In.
Little Bug recorded a Weigh In at 247.2 lb.
Pastor Jedi Ninja recorded a Weigh In at 170.0 lb.
Chillie Willie commented on jmb3450's Journal Entry.
Glaun replied to adifusco's post - 21 Day fix.
kvngonyo recorded a Weigh In at 280.0 lb.