maharen

Start Weight:(03 Jan 11) 230.0 lb
Current Weight:(18 Apr 12) 170.0 lb
Goal Weight:170.0 lb
following: maharen's own diet
performance: Steady

FatSecret member since: 03 Jan 11

maharen's Weight History


maharen's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 162kcal | fat: 7.29g | carbs: 24.14g | prot: 2.51g
Roasted Parsnip and Zucchini
Simple and quick roasted root vegetables.
view complete cookbook

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Other Member Diet Recent Activity

suzannehill supported Barbara OConnor's Weigh In.
Beachken updated their Exercise Diary.
Shalom Magic recorded a Weigh In at 205.0 lb.
grilfer recorded a Weigh In at 196.7 lb.
Mari267 recorded a Journal Entry.
Bluwitch updated their Food Diary.
KristaraJ added PaigeRD's Chocolate Peanut Butter Banana Protein Shake recipe to their cook book.
bigrich06 updated their Food Diary.