maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1454 * 66%
fat: 55.10g
|
protein: 89.86g
|
carbs: 175.40g
2534*  1080
Sun 19th: 2029 * 92%
fat: 70.75g
|
protein: 77.39g
|
carbs: 243.84g
2696*  667
Sat 18th: 1644 * 75%
fat: 61.82g
|
protein: 50.91g
|
carbs: 197.20g
2170*  526
Fri 17th: 1434 * 65%
fat: 38.34g
|
protein: 70.87g
|
carbs: 213.71g
2170*  736
Thu 16th: 1530 * 70%
fat: 68.25g
|
protein: 45.25g
|
carbs: 187.00g
2534*  1004
Wed 15th: 1492 * 68%
fat: 38.91g
|
protein: 75.45g
|
carbs: 216.24g
2534*  1042
Tue 14th: 1562 * 71%
fat: 71.55g
|
protein: 51.46g
|
carbs: 179.35g
2534*  972
Mon 13th: 1532 * 70%
fat: 48.39g
|
protein: 72.96g
|
carbs: 174.85g
2534*  1002
Sun 12th: 664 * 30%
fat: 21.69g
|
protein: 48.71g
|
carbs: 75.23g
2453*  1789
Fri 10th: 626 * 28%
fat: 26.02g
|
protein: 26.13g
|
carbs: 74.31g
2170*  1544
Thu 9th: 419 * 19%
fat: 14.45g
|
protein: 12.89g
|
carbs: 59.29g
2534*  2115
Wed 8th: 1509 * 69%
fat: 50.71g
|
protein: 78.52g
|
carbs: 202.68g
2534*  1025
Tue 7th: 1577 * 72%
fat: 71.11g
|
protein: 72.29g
|
carbs: 176.77g
2534*  957
Mon 6th: 1423 * 65%
fat: 43.54g
|
protein: 78.43g
|
carbs: 193.17g
2534*  1111
Sun 5th: 1401 * 64%
fat: 41.54g
|
protein: 55.35g
|
carbs: 203.44g
2453*  1052
Fri 3rd: 1853 * 84%
fat: 62.85g
|
protein: 48.42g
|
carbs: 230.45g
2170*  317
Thu 2nd: 1798 * 82%
fat: 65.28g
|
protein: 64.86g
|
carbs: 254.82g
2534*  736
Wed 1st: 1505 * 68%
fat: 41.17g
|
protein: 68.66g
|
carbs: 220.93g
3182*  1677
March 2015
Tue 31st: 1745 * 79%
fat: 61.05g
|
protein: 92.07g
|
carbs: 230.33g
2534*  789
Mon 30th: 1406 * 64%
fat: 40.23g
|
protein: 80.84g
|
carbs: 177.18g
2534*  1128

Other Related Links

Members