maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 755 * 34%
fat: 21.52g
|
protein: 59.92g
|
carbs: 85.58g
2575*  1820
Thu 26th: 1556 * 71%
fat: 62.20g
|
protein: 77.99g
|
carbs: 183.21g
2575*  1019
Wed 25th: 1627 * 74%
fat: 40.05g
|
protein: 76.16g
|
carbs: 225.44g
2575*  948
Tue 24th: 849 * 39%
fat: 25.48g
|
protein: 38.23g
|
carbs: 121.54g
2575*  1726
Mon 23rd: 1552 * 71%
fat: 39.25g
|
protein: 71.61g
|
carbs: 239.79g
2575*  1023
Sat 21st: 1510 * 69%
fat: 50.19g
|
protein: 77.40g
|
carbs: 176.98g
2170*  660
Fri 20th: 1577 * 72%
fat: 52.25g
|
protein: 64.81g
|
carbs: 203.74g
2575*  998
Thu 19th: 732 * 33%
fat: 27.46g
|
protein: 33.71g
|
carbs: 92.85g
2575*  1843
Wed 18th: 1518 * 69%
fat: 56.67g
|
protein: 46.48g
|
carbs: 184.05g
2575*  1057
Tue 17th: 1513 * 69%
fat: 57.46g
|
protein: 70.14g
|
carbs: 183.87g
2575*  1062
Mon 16th: 1500 * 68%
fat: 59.65g
|
protein: 69.23g
|
carbs: 187.41g
2737*  1237
Sun 15th: 1538 * 70%
fat: 40.34g
|
protein: 76.47g
|
carbs: 204.91g
2170*  632
Sat 14th: 615 * 28%
fat: 31.65g
|
protein: 12.96g
|
carbs: 70.07g
- -
Fri 13th: 1550 * 70%
fat: 73.38g
|
protein: 59.40g
|
carbs: 177.43g
2575*  1025
Thu 12th: 1503 * 68%
fat: 43.14g
|
protein: 56.50g
|
carbs: 230.08g
2575*  1072
Wed 11th: 1619 * 74%
fat: 51.57g
|
protein: 67.44g
|
carbs: 240.34g
2575*  956
Tue 10th: 1519 * 69%
fat: 48.59g
|
protein: 70.57g
|
carbs: 188.05g
2575*  1056
Mon 9th: 1505 * 68%
fat: 63.33g
|
protein: 80.69g
|
carbs: 169.45g
2554*  1049
Sun 8th: 1531 * 70%
fat: 39.63g
|
protein: 67.14g
|
carbs: 230.98g
2170*  639
Sat 7th: 1563 * 71%
fat: 46.48g
|
protein: 63.57g
|
carbs: 205.21g
2251*  688

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