maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 323 * 15%
fat: 10.49g
|
protein: 19.50g
|
carbs: 42.14g
- -
Mon 20th: 1473 * 67%
fat: 57.09g
|
protein: 54.10g
|
carbs: 195.54g
- -
Thu 16th: 1030 * 47%
fat: 52.91g
|
protein: 47.07g
|
carbs: 102.43g
- -
Wed 15th: 1410 * 64%
fat: 79.49g
|
protein: 45.55g
|
carbs: 137.29g
- -
Tue 14th: 1483 * 67%
fat: 60.54g
|
protein: 55.58g
|
carbs: 166.47g
- -
Mon 13th: 1445 * 66%
fat: 72.25g
|
protein: 56.23g
|
carbs: 151.09g
- -
Mon 6th: 843 * 38%
fat: 34.44g
|
protein: 39.79g
|
carbs: 99.63g
- -
Fri 3rd: 870 * 40%
fat: 56.03g
|
protein: 27.06g
|
carbs: 59.84g
- -
Thu 2nd: 1549 * 70%
fat: 53.07g
|
protein: 64.72g
|
carbs: 211.74g
- -
Wed 1st: 1462 * 66%
fat: 60.74g
|
protein: 49.85g
|
carbs: 189.56g
- -
January 2017
Tue 31st: 1595 * 72%
fat: 69.24g
|
protein: 57.00g
|
carbs: 177.26g
- -
Mon 30th: 1476 * 67%
fat: 51.99g
|
protein: 60.00g
|
carbs: 193.14g
- -
Sat 28th: 450 * 20%
fat: 20.87g
|
protein: 23.65g
|
carbs: 37.23g
- -
Fri 27th: 1505 * 68%
fat: 47.33g
|
protein: 55.64g
|
carbs: 173.50g
- -
Thu 26th: 1474 * 67%
fat: 45.98g
|
protein: 66.92g
|
carbs: 208.53g
- -
Wed 25th: 1473 * 67%
fat: 57.00g
|
protein: 68.21g
|
carbs: 172.85g
- -
Tue 24th: 767 * 35%
fat: 36.64g
|
protein: 33.46g
|
carbs: 91.83g
- -
Mon 23rd: 852 * 39%
fat: 38.64g
|
protein: 43.46g
|
carbs: 91.83g
- -
Sat 21st: 795 * 36%
fat: 36.26g
|
protein: 46.53g
|
carbs: 68.88g
- -
Fri 20th: 1581 * 72%
fat: 52.93g
|
protein: 68.34g
|
carbs: 193.38g
- -

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