maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 20th: 438 * 20%
fat: 22.64g
|
protein: 16.90g
|
carbs: 41.16g
2170*  1732
Fri 19th: 1781 * 81%
fat: 64.56g
|
protein: 70.69g
|
carbs: 238.98g
2575*  794
Thu 18th: 1498 * 68%
fat: 51.47g
|
protein: 52.81g
|
carbs: 193.59g
2575*  1077
Wed 17th: 1500 * 68%
fat: 57.26g
|
protein: 61.13g
|
carbs: 201.95g
2575*  1075
Tue 16th: 1493 * 68%
fat: 56.35g
|
protein: 84.15g
|
carbs: 197.89g
2575*  1082
Mon 15th: 1509 * 69%
fat: 48.11g
|
protein: 76.74g
|
carbs: 210.19g
2575*  1066
Sun 14th: 1516 * 69%
fat: 41.18g
|
protein: 76.51g
|
carbs: 180.75g
2170*  654
Sat 13th: 1529 * 70%
fat: 65.47g
|
protein: 46.47g
|
carbs: 171.98g
- -
Fri 12th: 1495 * 68%
fat: 35.62g
|
protein: 67.08g
|
carbs: 217.07g
- -
Thu 11th: 1496 * 68%
fat: 49.20g
|
protein: 54.21g
|
carbs: 212.59g
- -
Wed 10th: 1716 * 78%
fat: 76.15g
|
protein: 42.31g
|
carbs: 197.87g
- -
Tue 9th: 1550 * 70%
fat: 49.10g
|
protein: 75.68g
|
carbs: 207.23g
2575*  1025
Wed 3rd: 620 * 28%
fat: 11.88g
|
protein: 65.26g
|
carbs: 67.73g
2575*  1955
Tue 2nd: 1434 * 65%
fat: 28.55g
|
protein: 111.38g
|
carbs: 191.61g
2291*  857
Mon 1st: 1552 * 71%
fat: 35.33g
|
protein: 99.57g
|
carbs: 214.53g
3061*  1509
July 2016
Sun 31st: 1498 * 68%
fat: 42.71g
|
protein: 63.47g
|
carbs: 227.24g
2170*  672
Sat 30th: 1490 * 68%
fat: 49.79g
|
protein: 55.78g
|
carbs: 197.08g
2170*  680
Fri 29th: 1580 * 72%
fat: 48.11g
|
protein: 86.03g
|
carbs: 218.61g
2291*  711
Thu 28th: 1484 * 67%
fat: 38.57g
|
protein: 77.09g
|
carbs: 184.40g
2575*  1091
Wed 27th: 1665 * 76%
fat: 48.41g
|
protein: 74.22g
|
carbs: 219.37g
2575*  910

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