maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 677 * 31%
fat: 29.44g
|
protein: 39.39g
|
carbs: 76.43g
- -
Wed 16th: 1685 * 77%
fat: 53.35g
|
protein: 77.94g
|
carbs: 183.54g
- -
Thu 10th: 1524 * 69%
fat: 45.91g
|
protein: 64.68g
|
carbs: 194.18g
- -
Wed 9th: 1516 * 69%
fat: 74.86g
|
protein: 73.76g
|
carbs: 147.67g
- -
Tue 8th: 860 * 39%
fat: 52.47g
|
protein: 43.62g
|
carbs: 58.80g
- -
Mon 7th: 1458 * 66%
fat: 70.00g
|
protein: 51.79g
|
carbs: 167.45g
- -
Thu 3rd: 494 * 22%
fat: 15.10g
|
protein: 15.91g
|
carbs: 78.74g
- -
Wed 2nd: 1596 * 73%
fat: 63.97g
|
protein: 80.54g
|
carbs: 195.91g
- -
Tue 1st: 1468 * 67%
fat: 52.80g
|
protein: 67.24g
|
carbs: 198.94g
- -
July 2017
Mon 31st: 1560 * 71%
fat: 69.42g
|
protein: 49.91g
|
carbs: 196.25g
- -
Fri 28th: 1275 * 58%
fat: 46.12g
|
protein: 75.32g
|
carbs: 171.67g
- -
Thu 27th: 1478 * 67%
fat: 41.43g
|
protein: 67.87g
|
carbs: 220.01g
- -
Wed 26th: 775 * 35%
fat: 24.00g
|
protein: 37.48g
|
carbs: 105.82g
- -
Tue 25th: 1492 * 68%
fat: 63.22g
|
protein: 52.46g
|
carbs: 185.86g
- -
Mon 24th: 1513 * 69%
fat: 55.28g
|
protein: 48.58g
|
carbs: 214.80g
- -
Wed 19th: 1306 * 59%
fat: 62.90g
|
protein: 59.53g
|
carbs: 137.66g
- -
Tue 18th: 1389 * 63%
fat: 51.28g
|
protein: 66.28g
|
carbs: 176.16g
- -
Mon 17th: 1683 * 76%
fat: 56.46g
|
protein: 70.94g
|
carbs: 228.28g
- -
Sun 16th: 265 * 12%
fat: 5.64g
|
protein: 5.32g
|
carbs: 48.69g
- -
Fri 14th: 937 * 43%
fat: 37.44g
|
protein: 51.39g
|
carbs: 108.93g
- -

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