maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 1482 * 67%
fat: 37.64g
|
protein: 59.94g
|
carbs: 174.45g
2575*  1093
Thu 28th: 1600 * 73%
fat: 59.71g
|
protein: 72.77g
|
carbs: 204.23g
2575*  975
Wed 27th: 1536 * 70%
fat: 42.32g
|
protein: 76.36g
|
carbs: 216.35g
2575*  1039
Tue 26th: 1465 * 67%
fat: 44.98g
|
protein: 56.84g
|
carbs: 222.47g
2575*  1110
Mon 25th: 1504 * 68%
fat: 61.16g
|
protein: 64.56g
|
carbs: 196.92g
2575*  1071
Sun 24th: 1651 * 75%
fat: 81.74g
|
protein: 72.51g
|
carbs: 160.81g
2170*  519
Sat 23rd: 1473 * 67%
fat: 40.15g
|
protein: 47.51g
|
carbs: 232.65g
2170*  697
Fri 22nd: 1471 * 67%
fat: 47.18g
|
protein: 46.25g
|
carbs: 202.01g
2575*  1104
Thu 21st: 1900 * 86%
fat: 72.76g
|
protein: 58.87g
|
carbs: 255.27g
2575*  675
Wed 20th: 1564 * 71%
fat: 49.38g
|
protein: 86.89g
|
carbs: 190.50g
2575*  1011
Tue 19th: 1652 * 75%
fat: 63.41g
|
protein: 69.31g
|
carbs: 182.89g
2575*  923
Mon 18th: 1481 * 67%
fat: 57.07g
|
protein: 60.37g
|
carbs: 169.63g
2575*  1094
Sun 17th: 1533 * 70%
fat: 62.55g
|
protein: 65.66g
|
carbs: 153.00g
2170*  637
Sat 16th: 1449 * 66%
fat: 57.36g
|
protein: 85.59g
|
carbs: 164.96g
2170*  721
Fri 15th: 1619 * 74%
fat: 48.53g
|
protein: 58.07g
|
carbs: 220.50g
2575*  956
Sun 10th: 1552 * 71%
fat: 75.68g
|
protein: 109.32g
|
carbs: 140.91g
2170*  618
Sat 9th: 600 * 27%
fat: 31.42g
|
protein: 20.56g
|
carbs: 58.40g
- -
Fri 8th: 1491 * 68%
fat: 37.04g
|
protein: 83.06g
|
carbs: 218.57g
2575*  1084
Thu 7th: 1509 * 69%
fat: 45.36g
|
protein: 67.53g
|
carbs: 209.75g
2575*  1066
Wed 6th: 1546 * 70%
fat: 59.28g
|
protein: 61.14g
|
carbs: 200.45g
2575*  1029

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