maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 525 * 24%
fat: 18.24g
|
protein: 39.58g
|
carbs: 59.96g
2534*  2009
Sun 14th: 1800 * 82%
fat: 72.01g
|
protein: 98.70g
|
carbs: 203.04g
2453*  653
Fri 12th: 270 * 12%
fat: 12.25g
|
protein: 11.50g
|
carbs: 31.00g
2312*  2042
Thu 11th: 925 * 42%
fat: 36.50g
|
protein: 42.00g
|
carbs: 108.00g
2631*  1706
Wed 10th: 2016 * 92%
fat: 86.72g
|
protein: 83.32g
|
carbs: 250.17g
2534*  518
Tue 9th: 1860 * 85%
fat: 84.54g
|
protein: 87.88g
|
carbs: 194.41g
2534*  674
Mon 8th: 1741 * 79%
fat: 64.67g
|
protein: 100.14g
|
carbs: 196.55g
2912*  1171
Sun 7th: 1883 * 86%
fat: 69.27g
|
protein: 79.37g
|
carbs: 213.58g
2453*  570
Sat 6th: 1698 * 77%
fat: 68.89g
|
protein: 71.16g
|
carbs: 187.63g
2494*  796
Fri 5th: 1773 * 81%
fat: 59.62g
|
protein: 78.19g
|
carbs: 245.36g
2359*  586
Thu 4th: 1784 * 81%
fat: 73.04g
|
protein: 83.61g
|
carbs: 173.29g
2534*  750
Wed 3rd: 1641 * 75%
fat: 70.61g
|
protein: 99.83g
|
carbs: 188.59g
2534*  893
Tue 2nd: 1465 * 67%
fat: 49.86g
|
protein: 87.83g
|
carbs: 201.84g
2534*  1069
August 2014
Thu 28th: 323 * 15%
fat: 10.49g
|
protein: 19.50g
|
carbs: 42.14g
2251*  1928
Wed 27th: 1508 * 69%
fat: 74.17g
|
protein: 67.57g
|
carbs: 152.54g
2534*  1026
Tue 26th: 1674 * 76%
fat: 58.69g
|
protein: 61.71g
|
carbs: 225.23g
2534*  860
Mon 25th: 1974 * 90%
fat: 69.19g
|
protein: 83.71g
|
carbs: 258.73g
2534*  560
Sun 24th: 2104 * 96%
fat: 68.17g
|
protein: 81.61g
|
carbs: 304.98g
2453*  349
Sat 23rd: 345 * 16%
fat: 11.00g
|
protein: 19.50g
|
carbs: 46.00g
2170*  1825
Fri 22nd: 1692 * 77%
fat: 76.51g
|
protein: 92.62g
|
carbs: 166.91g
2170*  478

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