maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: 818 * 37%
fat: 34.99g
|
protein: 40.00g
|
carbs: 98.64g
- -
Sun 25th: 1563 * 71%
fat: 52.83g
|
protein: 84.37g
|
carbs: 178.66g
- -
Fri 23rd: 876 * 40%
fat: 20.92g
|
protein: 64.18g
|
carbs: 124.96g
- -
Wed 21st: 1568 * 71%
fat: 67.47g
|
protein: 66.90g
|
carbs: 188.15g
- -
Tue 20th: 1405 * 64%
fat: 51.42g
|
protein: 84.66g
|
carbs: 165.28g
- -
Mon 19th: 1384 * 63%
fat: 56.46g
|
protein: 54.45g
|
carbs: 178.44g
- -
Sun 18th: 1447 * 66%
fat: 64.65g
|
protein: 56.04g
|
carbs: 192.89g
- -
Thu 15th: 493 * 22%
fat: 17.46g
|
protein: 22.44g
|
carbs: 65.28g
- -
Wed 14th: 1645 * 75%
fat: 50.34g
|
protein: 54.62g
|
carbs: 247.72g
- -
Tue 13th: 1380 * 63%
fat: 56.97g
|
protein: 56.38g
|
carbs: 166.31g
- -
Mon 12th: 1567 * 71%
fat: 60.04g
|
protein: 76.43g
|
carbs: 197.44g
- -
Sat 10th: 1349 * 61%
fat: 48.68g
|
protein: 52.49g
|
carbs: 149.50g
- -
Fri 9th: 855 * 39%
fat: 33.18g
|
protein: 32.23g
|
carbs: 103.93g
- -
Thu 8th: 1744 * 79%
fat: 74.52g
|
protein: 50.21g
|
carbs: 197.70g
- -
Wed 7th: 1453 * 66%
fat: 48.19g
|
protein: 53.03g
|
carbs: 200.09g
- -
Tue 6th: 1510 * 69%
fat: 55.83g
|
protein: 70.25g
|
carbs: 176.11g
- -
Mon 5th: 1459 * 66%
fat: 46.92g
|
protein: 57.13g
|
carbs: 199.65g
- -
Sun 4th: 617 * 28%
fat: 18.50g
|
protein: 15.00g
|
carbs: 101.75g
- -
Sat 3rd: 1309 * 60%
fat: 51.35g
|
protein: 62.19g
|
carbs: 156.88g
- -
Fri 2nd: 978 * 44%
fat: 41.66g
|
protein: 33.40g
|
carbs: 122.38g
- -

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