maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1477 * 67%
fat: 49.90g
|
protein: 63.10g
|
carbs: 226.36g
2575*  1098
Fri 22nd: 1289 * 59%
fat: 58.48g
|
protein: 48.46g
|
carbs: 160.63g
2575*  1286
Wed 20th: 1627 * 74%
fat: 84.93g
|
protein: 62.50g
|
carbs: 174.47g
2575*  948
Tue 19th: 1485 * 68%
fat: 45.67g
|
protein: 61.85g
|
carbs: 211.68g
2575*  1090
Mon 18th: 1689 * 77%
fat: 65.15g
|
protein: 57.59g
|
carbs: 231.40g
2858*  1169
Sat 16th: 477 * 22%
fat: 22.39g
|
protein: 17.02g
|
carbs: 51.49g
- -
Fri 15th: 1666 * 76%
fat: 64.14g
|
protein: 71.09g
|
carbs: 196.99g
- -
Thu 14th: 1552 * 71%
fat: 42.34g
|
protein: 81.02g
|
carbs: 204.60g
- -
Wed 13th: 1536 * 70%
fat: 62.83g
|
protein: 50.46g
|
carbs: 174.08g
- -
Tue 12th: 1520 * 69%
fat: 51.28g
|
protein: 54.58g
|
carbs: 192.73g
- -
Mon 11th: 1537 * 70%
fat: 54.42g
|
protein: 65.81g
|
carbs: 183.91g
- -
Sun 10th: 1558 * 71%
fat: 60.61g
|
protein: 76.12g
|
carbs: 185.95g
- -
Sat 9th: 1605 * 73%
fat: 61.53g
|
protein: 78.89g
|
carbs: 183.84g
2372*  767
Fri 8th: 1547 * 70%
fat: 60.94g
|
protein: 73.29g
|
carbs: 193.22g
- -
Thu 7th: 682 * 31%
fat: 27.73g
|
protein: 38.15g
|
carbs: 76.87g
- -
Wed 6th: 1008 * 46%
fat: 26.49g
|
protein: 36.50g
|
carbs: 161.14g
- -
Tue 5th: 1497 * 68%
fat: 41.37g
|
protein: 62.20g
|
carbs: 228.35g
- -
Mon 4th: 1262 * 57%
fat: 35.98g
|
protein: 45.07g
|
carbs: 194.57g
- -
Sun 3rd: 218 * 10%
fat: 5.00g
|
protein: 4.00g
|
carbs: 41.00g
- -
Sat 2nd: 1627 * 74%
fat: 61.57g
|
protein: 63.78g
|
carbs: 236.35g
2170*  543

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