maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 288 * 13%
fat: 8.99g
|
protein: 19.50g
|
carbs: 37.14g
2170*  1882
Fri 3rd: 291 * 13%
fat: 4.18g
|
protein: 10.11g
|
carbs: 56.09g
2170*  1879
Thu 2nd: 1807 * 82%
fat: 52.66g
|
protein: 83.08g
|
carbs: 248.69g
2534*  727
Wed 1st: 867 * 39%
fat: 30.95g
|
protein: 39.33g
|
carbs: 115.15g
2534*  1667
June 2015
Tue 30th: 1567 * 71%
fat: 80.09g
|
protein: 65.30g
|
carbs: 147.71g
2534*  967
Mon 29th: 1600 * 73%
fat: 65.29g
|
protein: 68.23g
|
carbs: 188.57g
2534*  934
Sun 28th: 1531 * 70%
fat: 50.22g
|
protein: 76.03g
|
carbs: 200.60g
2453*  922
Thu 25th: 668 * 30%
fat: 19.49g
|
protein: 53.00g
|
carbs: 73.14g
2534*  1866
Wed 24th: 890 * 40%
fat: 30.91g
|
protein: 41.19g
|
carbs: 117.89g
2534*  1644
Tue 23rd: 735 * 33%
fat: 36.59g
|
protein: 26.91g
|
carbs: 78.62g
2534*  1799
Mon 22nd: 1625 * 74%
fat: 75.04g
|
protein: 49.28g
|
carbs: 203.38g
2534*  909
Sun 21st: 1859 * 84%
fat: 71.61g
|
protein: 57.94g
|
carbs: 227.48g
2453*  594
Sat 20th: 1380 * 63%
fat: 29.50g
|
protein: 52.00g
|
carbs: 241.00g
2129*  749
Fri 19th: 1829 * 83%
fat: 55.83g
|
protein: 66.82g
|
carbs: 245.17g
2534*  705
Thu 18th: 747 * 34%
fat: 24.93g
|
protein: 45.99g
|
carbs: 89.13g
2534*  1787
Wed 17th: 1370 * 62%
fat: 56.90g
|
protein: 73.61g
|
carbs: 150.04g
2534*  1164
Tue 16th: 1517 * 69%
fat: 48.07g
|
protein: 63.26g
|
carbs: 197.15g
2534*  1017
Mon 15th: 1506 * 68%
fat: 59.17g
|
protein: 61.19g
|
carbs: 181.47g
2858*  1352
Sun 14th: 1384 * 63%
fat: 43.89g
|
protein: 46.52g
|
carbs: 186.27g
2453*  1069
Sat 13th: 340 * 15%
fat: 4.64g
|
protein: 11.13g
|
carbs: 67.76g
2170*  1830

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