Register  |  Sign In

maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1691 * 77%
fat: 47.97g
|
protein: 79.04g
|
carbs: 216.41g
2534*  843
Mon 21st: 1759 * 80%
fat: 47.34g
|
protein: 82.44g
|
carbs: 250.08g
2676*  917
Sun 20th: 1845 * 84%
fat: 53.65g
|
protein: 83.57g
|
carbs: 266.17g
2453*  608
Sat 19th: 1394 * 63%
fat: 55.80g
|
protein: 45.61g
|
carbs: 213.30g
2170*  776
Fri 18th: 2316 * 105%
fat: 95.97g
|
protein: 120.60g
|
carbs: 255.62g
2595*  279
Thu 17th: 2057 * 94%
fat: 74.38g
|
protein: 69.84g
|
carbs: 294.82g
2534*  477
Wed 16th: 1818 * 83%
fat: 62.33g
|
protein: 94.45g
|
carbs: 234.82g
2534*  716
Tue 15th: 1934 * 88%
fat: 76.30g
|
protein: 90.01g
|
carbs: 260.93g
2534*  600
Mon 14th: 1809 * 82%
fat: 56.41g
|
protein: 109.96g
|
carbs: 241.05g
2723*  914
Sun 13th: 1832 * 83%
fat: 75.67g
|
protein: 55.09g
|
carbs: 241.63g
2170*  338
Sat 12th: 1727 * 78%
fat: 74.17g
|
protein: 77.07g
|
carbs: 194.20g
2170*  443
Fri 11th: 2008 * 91%
fat: 80.46g
|
protein: 59.93g
|
carbs: 261.22g
2170*  162
Thu 10th: 1827 * 83%
fat: 48.61g
|
protein: 84.63g
|
carbs: 234.56g
2534*  707
Wed 9th: 1951 * 89%
fat: 81.78g
|
protein: 84.24g
|
carbs: 201.44g
2534*  583
Tue 8th: 1921 * 87%
fat: 68.38g
|
protein: 92.84g
|
carbs: 258.19g
2534*  613
Mon 7th: 1529 * 70%
fat: 58.36g
|
protein: 64.60g
|
carbs: 187.47g
2534*  1005
Sun 6th: 1600 * 73%
fat: 54.31g
|
protein: 63.56g
|
carbs: 222.71g
2453*  853
Sat 5th: 627 * 28%
fat: 24.17g
|
protein: 39.29g
|
carbs: 77.00g
2676*  2049
Fri 4th: 443 * 20%
fat: 4.43g
|
protein: 24.19g
|
carbs: 79.91g
2170*  1727
Thu 3rd: 2218 * 101%
fat: 84.28g
|
protein: 95.69g
|
carbs: 268.80g
2534*  316

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.