maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 243 * 11%
fat: 16.00g
|
protein: 20.79g
|
carbs: 5.56g
2575*  2332
Wed 28th: 1453 * 66%
fat: 54.19g
|
protein: 82.78g
|
carbs: 171.22g
2575*  1122
Tue 27th: 1601 * 73%
fat: 59.68g
|
protein: 67.75g
|
carbs: 208.18g
2699*  1098
Mon 26th: 1500 * 68%
fat: 43.41g
|
protein: 57.37g
|
carbs: 210.08g
- -
Sun 25th: 1393 * 63%
fat: 53.65g
|
protein: 42.17g
|
carbs: 162.18g
- -
Fri 23rd: 853 * 39%
fat: 27.88g
|
protein: 59.96g
|
carbs: 97.41g
2575*  1722
Wed 21st: 715 * 32%
fat: 28.82g
|
protein: 50.43g
|
carbs: 68.33g
2575*  1860
Mon 19th: 1568 * 71%
fat: 45.34g
|
protein: 65.01g
|
carbs: 239.13g
2976*  1408
Sat 17th: 386 * 18%
fat: 16.98g
|
protein: 10.81g
|
carbs: 47.82g
- -
Fri 16th: 1459 * 66%
fat: 82.33g
|
protein: 65.83g
|
carbs: 124.29g
2575*  1116
Thu 15th: 1463 * 66%
fat: 52.48g
|
protein: 74.59g
|
carbs: 184.30g
2575*  1112
Wed 14th: 1349 * 61%
fat: 35.40g
|
protein: 77.22g
|
carbs: 157.46g
2575*  1226
Tue 13th: 1545 * 70%
fat: 55.26g
|
protein: 64.61g
|
carbs: 196.93g
2575*  1030
Mon 12th: 1377 * 63%
fat: 61.23g
|
protein: 55.80g
|
carbs: 170.87g
2575*  1198
Sun 11th: 1517 * 69%
fat: 59.72g
|
protein: 64.38g
|
carbs: 178.82g
2170*  653
Sat 10th: 386 * 18%
fat: 16.98g
|
protein: 10.81g
|
carbs: 47.82g
2170*  1784
Fri 9th: 1926 * 88%
fat: 68.07g
|
protein: 74.62g
|
carbs: 231.72g
2737*  811
Thu 8th: 1736 * 79%
fat: 65.66g
|
protein: 85.39g
|
carbs: 196.83g
2993*  1257
Wed 7th: 1317 * 60%
fat: 50.93g
|
protein: 77.19g
|
carbs: 142.05g
2575*  1258
Tue 6th: 1500 * 68%
fat: 69.07g
|
protein: 72.34g
|
carbs: 126.01g
3061*  1561

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