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maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 1791 * 81%
fat: 61.01g
|
protein: 80.39g
|
carbs: 218.34g
2170*  379
July 2014
Thu 31st: 2043 * 93%
fat: 64.32g
|
protein: 106.86g
|
carbs: 271.53g
2534*  491
Wed 30th: 1973 * 90%
fat: 66.49g
|
protein: 100.50g
|
carbs: 253.14g
3627*  1654
Tue 29th: 1751 * 80%
fat: 43.17g
|
protein: 101.86g
|
carbs: 249.73g
2723*  972
Mon 28th: 1846 * 84%
fat: 54.41g
|
protein: 110.79g
|
carbs: 255.49g
2534*  688
Sun 27th: 2163 * 98%
fat: 72.94g
|
protein: 104.00g
|
carbs: 289.29g
2453*  290
Sat 26th: 1778 * 81%
fat: 54.03g
|
protein: 78.11g
|
carbs: 228.78g
2831*  1053
Fri 25th: 1814 * 82%
fat: 60.47g
|
protein: 65.53g
|
carbs: 218.06g
2170*  356
Thu 24th: 1978 * 90%
fat: 53.58g
|
protein: 104.61g
|
carbs: 269.14g
2534*  556
Wed 23rd: 1801 * 82%
fat: 63.96g
|
protein: 85.47g
|
carbs: 243.91g
2534*  733
Tue 22nd: 1691 * 77%
fat: 47.97g
|
protein: 79.04g
|
carbs: 216.41g
2534*  843
Mon 21st: 1759 * 80%
fat: 47.34g
|
protein: 82.44g
|
carbs: 250.08g
2676*  917
Sun 20th: 1845 * 84%
fat: 53.65g
|
protein: 83.57g
|
carbs: 266.17g
2453*  608
Sat 19th: 1394 * 63%
fat: 55.80g
|
protein: 45.61g
|
carbs: 213.30g
2170*  776
Fri 18th: 2316 * 105%
fat: 95.97g
|
protein: 120.60g
|
carbs: 255.62g
2595*  279
Thu 17th: 2057 * 94%
fat: 74.38g
|
protein: 69.84g
|
carbs: 294.82g
2534*  477
Wed 16th: 1818 * 83%
fat: 62.33g
|
protein: 94.45g
|
carbs: 234.82g
2534*  716
Tue 15th: 1934 * 88%
fat: 76.30g
|
protein: 90.01g
|
carbs: 260.93g
2534*  600
Mon 14th: 1809 * 82%
fat: 56.41g
|
protein: 109.96g
|
carbs: 241.05g
2723*  914
Sun 13th: 1832 * 83%
fat: 75.67g
|
protein: 55.09g
|
carbs: 241.63g
2170*  338

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