maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 17th: 1441 * 66%
fat: 54.29g
|
protein: 84.10g
|
carbs: 156.44g
- -
Thu 16th: 1451 * 66%
fat: 48.59g
|
protein: 73.97g
|
carbs: 189.95g
- -
Wed 15th: 777 * 35%
fat: 26.23g
|
protein: 46.84g
|
carbs: 101.36g
- -
Tue 14th: 1566 * 71%
fat: 63.27g
|
protein: 72.99g
|
carbs: 187.77g
- -
Mon 13th: 1485 * 68%
fat: 43.84g
|
protein: 63.57g
|
carbs: 221.60g
- -
Sun 12th: 1890 * 86%
fat: 85.75g
|
protein: 63.66g
|
carbs: 198.28g
- -
Sat 11th: 1632 * 74%
fat: 57.31g
|
protein: 63.87g
|
carbs: 194.59g
- -
Fri 10th: 1735 * 79%
fat: 74.89g
|
protein: 66.48g
|
carbs: 191.58g
- -
Thu 9th: 1537 * 70%
fat: 64.39g
|
protein: 74.20g
|
carbs: 189.02g
- -
Wed 8th: 1779 * 81%
fat: 68.08g
|
protein: 71.10g
|
carbs: 210.33g
- -
Tue 7th: 1266 * 58%
fat: 31.83g
|
protein: 76.19g
|
carbs: 174.85g
- -
Mon 6th: 1499 * 68%
fat: 62.33g
|
protein: 64.47g
|
carbs: 191.07g
- -
Thu 2nd: 824 * 37%
fat: 24.72g
|
protein: 50.02g
|
carbs: 111.76g
- -
Wed 1st: 1339 * 61%
fat: 47.90g
|
protein: 68.94g
|
carbs: 170.68g
- -
February 2017
Tue 28th: 1613 * 73%
fat: 61.22g
|
protein: 66.25g
|
carbs: 223.98g
- -
Mon 27th: 1526 * 69%
fat: 63.85g
|
protein: 59.81g
|
carbs: 173.19g
- -
Fri 24th: 937 * 43%
fat: 36.57g
|
protein: 44.55g
|
carbs: 119.34g
- -
Tue 21st: 323 * 15%
fat: 10.49g
|
protein: 19.50g
|
carbs: 42.14g
- -
Mon 20th: 1473 * 67%
fat: 57.09g
|
protein: 54.10g
|
carbs: 195.54g
- -
Thu 16th: 1030 * 47%
fat: 52.91g
|
protein: 47.07g
|
carbs: 102.43g
- -

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