maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 793 * 36%
fat: 35.86g
|
protein: 39.67g
|
carbs: 81.80g
2575*  1782
Thu 11th: 1477 * 67%
fat: 43.67g
|
protein: 58.29g
|
carbs: 193.19g
2575*  1098
Wed 10th: 1742 * 79%
fat: 54.33g
|
protein: 72.03g
|
carbs: 202.23g
2575*  833
Tue 9th: 1576 * 72%
fat: 48.54g
|
protein: 67.63g
|
carbs: 222.65g
2575*  999
Mon 8th: 1968 * 89%
fat: 94.73g
|
protein: 100.37g
|
carbs: 189.71g
2858*  890
Sun 7th: 1631 * 74%
fat: 43.83g
|
protein: 64.39g
|
carbs: 194.92g
2170*  539
Sat 6th: 1581 * 72%
fat: 38.66g
|
protein: 40.48g
|
carbs: 239.91g
2170*  589
Fri 5th: 1696 * 77%
fat: 45.48g
|
protein: 83.71g
|
carbs: 231.81g
2332*  636
Thu 4th: 1554 * 71%
fat: 77.89g
|
protein: 66.32g
|
carbs: 155.62g
2858*  1304
Wed 3rd: 1493 * 68%
fat: 39.43g
|
protein: 68.24g
|
carbs: 224.13g
2575*  1082
Tue 2nd: 1579 * 72%
fat: 79.40g
|
protein: 83.21g
|
carbs: 135.64g
2699*  1120
Mon 1st: 1582 * 72%
fat: 49.36g
|
protein: 78.10g
|
carbs: 204.22g
2737*  1155
January 2016
Sat 30th: 1833 * 83%
fat: 74.76g
|
protein: 71.30g
|
carbs: 183.06g
2494*  661
Fri 29th: 1507 * 68%
fat: 38.59g
|
protein: 97.87g
|
carbs: 204.37g
2858*  1351
Thu 28th: 1579 * 72%
fat: 50.42g
|
protein: 86.58g
|
carbs: 233.93g
2575*  996
Wed 27th: 1517 * 69%
fat: 33.44g
|
protein: 74.58g
|
carbs: 213.35g
2575*  1058
Tue 26th: 1488 * 68%
fat: 54.32g
|
protein: 86.38g
|
carbs: 162.95g
2575*  1087
Mon 25th: 1409 * 64%
fat: 62.63g
|
protein: 51.36g
|
carbs: 168.49g
2575*  1166
Sun 24th: 1503 * 68%
fat: 47.26g
|
protein: 73.87g
|
carbs: 190.80g
2170*  667
Sat 23rd: 409 * 19%
fat: 15.54g
|
protein: 10.35g
|
carbs: 59.61g
2170*  1761

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