maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 323 * 15%
fat: 10.49g
|
protein: 19.50g
|
carbs: 42.14g
2251*  1928
Wed 27th: 1508 * 69%
fat: 74.17g
|
protein: 67.57g
|
carbs: 152.54g
2534*  1026
Tue 26th: 1674 * 76%
fat: 58.69g
|
protein: 61.71g
|
carbs: 225.23g
2534*  860
Mon 25th: 1974 * 90%
fat: 69.19g
|
protein: 83.71g
|
carbs: 258.73g
2534*  560
Sun 24th: 2104 * 96%
fat: 68.17g
|
protein: 81.61g
|
carbs: 304.98g
2453*  349
Sat 23rd: 345 * 16%
fat: 11.00g
|
protein: 19.50g
|
carbs: 46.00g
2170*  1825
Fri 22nd: 1692 * 77%
fat: 76.51g
|
protein: 92.62g
|
carbs: 166.91g
2170*  478
Thu 21st: 1909 * 87%
fat: 57.13g
|
protein: 75.72g
|
carbs: 247.63g
2534*  625
Wed 20th: 1869 * 85%
fat: 53.88g
|
protein: 72.93g
|
carbs: 259.32g
2534*  665
Tue 19th: 1855 * 84%
fat: 68.60g
|
protein: 78.19g
|
carbs: 240.20g
2534*  679
Mon 18th: 1865 * 85%
fat: 67.84g
|
protein: 58.53g
|
carbs: 244.52g
2534*  669
Sun 17th: 1370 * 62%
fat: 59.70g
|
protein: 68.71g
|
carbs: 150.95g
2453*  1083
Sat 16th: 2040 * 93%
fat: 73.00g
|
protein: 77.50g
|
carbs: 279.00g
2604*  564
Fri 15th: 1845 * 84%
fat: 75.71g
|
protein: 56.99g
|
carbs: 238.46g
2170*  325
Thu 14th: 1882 * 86%
fat: 57.74g
|
protein: 74.68g
|
carbs: 251.20g
2534*  652
Wed 13th: 1612 * 73%
fat: 47.68g
|
protein: 54.72g
|
carbs: 251.92g
2818*  1206
Tue 12th: 1811 * 82%
fat: 70.51g
|
protein: 57.34g
|
carbs: 244.60g
2534*  723
Mon 11th: 1753 * 80%
fat: 48.20g
|
protein: 83.22g
|
carbs: 261.08g
2534*  781
Sun 10th: 1529 * 70%
fat: 53.12g
|
protein: 72.33g
|
carbs: 194.01g
2170*  641
Sat 9th: 1448 * 66%
fat: 49.83g
|
protein: 46.21g
|
carbs: 158.18g
2170*  722

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