maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 1525 * 69%
fat: 27.32g
|
protein: 54.19g
|
carbs: 265.71g
2170*  645
Sat 25th: 451 * 20%
fat: 18.12g
|
protein: 23.98g
|
carbs: 44.26g
- -
Fri 24th: 1591 * 72%
fat: 48.78g
|
protein: 47.38g
|
carbs: 257.22g
2575*  984
Thu 23rd: 656 * 30%
fat: 14.27g
|
protein: 40.94g
|
carbs: 102.84g
2575*  1919
Wed 22nd: 1687 * 77%
fat: 58.70g
|
protein: 54.83g
|
carbs: 237.04g
3061*  1374
Tue 21st: 896 * 41%
fat: 35.43g
|
protein: 41.89g
|
carbs: 108.13g
2291*  1395
Mon 20th: 1523 * 69%
fat: 55.37g
|
protein: 71.70g
|
carbs: 196.90g
2737*  1214
Sun 19th: 479 * 22%
fat: 17.38g
|
protein: 23.12g
|
carbs: 62.78g
2170*  1691
Sat 18th: 1556 * 71%
fat: 45.90g
|
protein: 44.22g
|
carbs: 251.22g
2264*  708
Fri 17th: 1532 * 70%
fat: 47.34g
|
protein: 65.47g
|
carbs: 195.50g
2575*  1043
Thu 16th: 1458 * 66%
fat: 64.13g
|
protein: 60.42g
|
carbs: 172.08g
2575*  1117
Wed 15th: 1826 * 83%
fat: 87.96g
|
protein: 73.47g
|
carbs: 166.75g
2575*  749
Tue 14th: 1464 * 67%
fat: 51.84g
|
protein: 67.48g
|
carbs: 198.20g
2575*  1111
Mon 13th: 1550 * 70%
fat: 47.19g
|
protein: 81.27g
|
carbs: 206.26g
2575*  1025
Fri 10th: 1141 * 52%
fat: 43.02g
|
protein: 61.83g
|
carbs: 155.71g
2575*  1434
Thu 9th: 1738 * 79%
fat: 72.08g
|
protein: 70.03g
|
carbs: 220.47g
2575*  837
Wed 8th: 1439 * 65%
fat: 47.42g
|
protein: 49.57g
|
carbs: 225.70g
2575*  1136
Tue 7th: 1477 * 67%
fat: 55.58g
|
protein: 59.30g
|
carbs: 198.58g
2575*  1098
Mon 6th: 1504 * 68%
fat: 46.73g
|
protein: 69.86g
|
carbs: 208.20g
2575*  1071
Sat 4th: 346 * 16%
fat: 5.43g
|
protein: 8.61g
|
carbs: 65.59g
2170*  1824

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