maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 19th: 678 * 31%
fat: 29.93g
|
protein: 34.24g
|
carbs: 67.63g
- -
Fri 18th: 1322 * 60%
fat: 40.17g
|
protein: 52.33g
|
carbs: 190.18g
- -
Thu 17th: 1493 * 68%
fat: 63.30g
|
protein: 85.54g
|
carbs: 152.14g
- -
Wed 16th: 1486 * 68%
fat: 44.71g
|
protein: 89.79g
|
carbs: 180.02g
- -
Tue 15th: 1437 * 65%
fat: 58.55g
|
protein: 65.90g
|
carbs: 168.87g
- -
Mon 14th: 1581 * 72%
fat: 78.11g
|
protein: 55.19g
|
carbs: 176.77g
- -
Sun 13th: 1265 * 58%
fat: 28.06g
|
protein: 59.47g
|
carbs: 178.40g
- -
Fri 11th: 1309 * 60%
fat: 59.31g
|
protein: 70.69g
|
carbs: 139.15g
- -
Thu 10th: 1546 * 70%
fat: 56.02g
|
protein: 98.23g
|
carbs: 152.74g
- -
Wed 9th: 1442 * 66%
fat: 55.23g
|
protein: 90.72g
|
carbs: 159.61g
- -
Tue 8th: 1474 * 67%
fat: 58.40g
|
protein: 87.46g
|
carbs: 187.69g
- -
Mon 7th: 1461 * 66%
fat: 46.93g
|
protein: 71.79g
|
carbs: 209.28g
- -
Sun 6th: 1439 * 65%
fat: 49.49g
|
protein: 74.33g
|
carbs: 171.87g
- -
Fri 4th: 1413 * 64%
fat: 56.27g
|
protein: 69.25g
|
carbs: 176.48g
- -
Thu 3rd: 1476 * 67%
fat: 43.80g
|
protein: 55.61g
|
carbs: 204.79g
- -
Wed 2nd: 1528 * 69%
fat: 54.23g
|
protein: 64.49g
|
carbs: 207.82g
- -
Tue 1st: 1481 * 67%
fat: 52.43g
|
protein: 71.89g
|
carbs: 200.16g
- -
April 2018
Fri 27th: 920 * 42%
fat: 29.39g
|
protein: 39.42g
|
carbs: 145.08g
- -
Thu 26th: 1514 * 69%
fat: 45.83g
|
protein: 67.99g
|
carbs: 199.41g
- -
Wed 25th: 1470 * 67%
fat: 58.45g
|
protein: 80.10g
|
carbs: 152.64g
- -

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