maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1784 * 81%
fat: 73.00g
|
protein: 85.53g
|
carbs: 190.29g
2170*  386
Thu 29th: 85 * 4%
fat: 1.50g
|
protein: 2.00g
|
carbs: 15.00g
2534*  2449
Wed 28th: 1503 * 68%
fat: 50.03g
|
protein: 96.83g
|
carbs: 197.99g
2696*  1193
Tue 27th: 1688 * 77%
fat: 60.12g
|
protein: 53.26g
|
carbs: 238.01g
2858*  1170
Mon 26th: 1455 * 66%
fat: 56.61g
|
protein: 90.33g
|
carbs: 175.59g
2534*  1079
Sun 25th: 1754 * 80%
fat: 49.54g
|
protein: 78.95g
|
carbs: 219.41g
2453*  699
Sat 24th: 1782 * 81%
fat: 51.83g
|
protein: 77.13g
|
carbs: 240.92g
2170*  388
Fri 23rd: 2096 * 95%
fat: 76.11g
|
protein: 61.39g
|
carbs: 251.62g
2170*  74
Thu 22nd: 1608 * 73%
fat: 63.99g
|
protein: 52.16g
|
carbs: 194.92g
2534*  926
Wed 21st: 1573 * 72%
fat: 58.43g
|
protein: 69.74g
|
carbs: 193.38g
2534*  961
Tue 20th: 1340 * 61%
fat: 52.75g
|
protein: 54.50g
|
carbs: 166.00g
2534*  1194
Mon 19th: 1590 * 72%
fat: 79.48g
|
protein: 92.58g
|
carbs: 142.57g
2534*  944
Sun 18th: 1507 * 68%
fat: 47.38g
|
protein: 57.38g
|
carbs: 226.51g
2453*  946
Sat 17th: 642 * 29%
fat: 22.92g
|
protein: 34.30g
|
carbs: 78.04g
2170*  1528
Fri 16th: 1581 * 72%
fat: 50.95g
|
protein: 102.30g
|
carbs: 208.51g
2170*  589
Thu 15th: 1602 * 73%
fat: 49.18g
|
protein: 69.41g
|
carbs: 172.64g
2534*  932
Wed 14th: 1887 * 86%
fat: 79.34g
|
protein: 72.63g
|
carbs: 173.92g
2534*  647
Tue 13th: 1734 * 79%
fat: 78.16g
|
protein: 81.56g
|
carbs: 189.66g
2534*  800
Mon 12th: 1563 * 71%
fat: 60.36g
|
protein: 88.45g
|
carbs: 169.97g
2534*  971
Sun 11th: 1694 * 77%
fat: 72.15g
|
protein: 67.11g
|
carbs: 168.40g
2453*  759

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