maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 684 * 31%
fat: 15.19g
|
protein: 40.71g
|
carbs: 98.73g
2534*  1850
Wed 10th: 2026 * 92%
fat: 62.82g
|
protein: 114.74g
|
carbs: 257.81g
2534*  508
Tue 9th: 266 * 12%
fat: 4.93g
|
protein: 8.61g
|
carbs: 48.59g
2534*  2268
Mon 8th: 1583 * 72%
fat: 63.70g
|
protein: 61.33g
|
carbs: 192.06g
2818*  1235
Sun 7th: 1869 * 85%
fat: 66.75g
|
protein: 60.44g
|
carbs: 253.77g
2453*  584
Sat 6th: 783 * 36%
fat: 36.06g
|
protein: 27.86g
|
carbs: 83.85g
2170*  1387
Fri 5th: 1765 * 80%
fat: 68.03g
|
protein: 53.06g
|
carbs: 240.06g
2170*  405
Thu 4th: 1998 * 91%
fat: 106.49g
|
protein: 66.56g
|
carbs: 192.17g
2534*  536
Wed 3rd: 1614 * 73%
fat: 56.10g
|
protein: 63.24g
|
carbs: 219.73g
2534*  920
Tue 2nd: 1713 * 78%
fat: 70.18g
|
protein: 84.24g
|
carbs: 187.88g
2534*  821
Mon 1st: 1763 * 80%
fat: 62.63g
|
protein: 58.75g
|
carbs: 221.78g
2534*  771
November 2014
Sun 30th: 1812 * 82%
fat: 53.97g
|
protein: 65.51g
|
carbs: 267.23g
2737*  925
Sat 29th: 1800 * 82%
fat: 70.52g
|
protein: 74.52g
|
carbs: 204.82g
2170*  370
Fri 28th: 808 * 37%
fat: 18.99g
|
protein: 30.50g
|
carbs: 138.64g
2170*  1362
Wed 26th: 1691 * 77%
fat: 64.62g
|
protein: 76.87g
|
carbs: 213.34g
2534*  843
Tue 25th: 1768 * 80%
fat: 63.03g
|
protein: 68.53g
|
carbs: 243.47g
2534*  766
Mon 24th: 1702 * 77%
fat: 72.29g
|
protein: 71.74g
|
carbs: 206.70g
2534*  832
Sun 23rd: 1821 * 83%
fat: 52.38g
|
protein: 55.13g
|
carbs: 296.88g
2170*  349
Sat 22nd: 1282 * 58%
fat: 57.67g
|
protein: 85.20g
|
carbs: 108.28g
2548*  1266
Fri 21st: 2038 * 93%
fat: 60.45g
|
protein: 82.36g
|
carbs: 219.63g
2170*  132

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