maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 1505 * 68%
fat: 41.17g
|
protein: 68.66g
|
carbs: 220.93g
3182*  1677
March 2015
Tue 31st: 1745 * 79%
fat: 61.05g
|
protein: 92.07g
|
carbs: 230.33g
2534*  789
Mon 30th: 1406 * 64%
fat: 40.23g
|
protein: 80.84g
|
carbs: 177.18g
2534*  1128
Sun 29th: 1620 * 74%
fat: 47.43g
|
protein: 66.35g
|
carbs: 216.12g
2453*  833
Sat 28th: 1858 * 84%
fat: 79.18g
|
protein: 57.50g
|
carbs: 238.32g
2170*  312
Fri 27th: 1924 * 87%
fat: 70.04g
|
protein: 54.26g
|
carbs: 227.29g
2170*  246
Thu 26th: 1795 * 82%
fat: 59.00g
|
protein: 52.26g
|
carbs: 209.85g
2534*  739
Wed 25th: 1466 * 67%
fat: 31.69g
|
protein: 75.02g
|
carbs: 218.91g
2534*  1068
Tue 24th: 1512 * 69%
fat: 43.32g
|
protein: 86.07g
|
carbs: 201.48g
2534*  1022
Mon 23rd: 1531 * 70%
fat: 58.93g
|
protein: 64.24g
|
carbs: 189.73g
2534*  1003
Thu 19th: 345 * 16%
fat: 11.25g
|
protein: 20.00g
|
carbs: 46.00g
2534*  2189
Wed 18th: 1450 * 66%
fat: 45.25g
|
protein: 59.50g
|
carbs: 209.50g
2534*  1084
Tue 17th: 1749 * 80%
fat: 63.31g
|
protein: 98.60g
|
carbs: 207.65g
2534*  785
Mon 16th: 1539 * 70%
fat: 47.04g
|
protein: 63.98g
|
carbs: 223.73g
2534*  995
Sun 15th: 1433 * 65%
fat: 39.99g
|
protein: 53.50g
|
carbs: 220.64g
2453*  1020
Sat 14th: 1769 * 80%
fat: 58.50g
|
protein: 70.09g
|
carbs: 268.00g
2170*  401
Fri 13th: 1924 * 87%
fat: 63.31g
|
protein: 81.73g
|
carbs: 233.06g
2170*  246
Thu 12th: 323 * 15%
fat: 10.49g
|
protein: 19.50g
|
carbs: 42.14g
2534*  2211
Wed 11th: 1780 * 81%
fat: 69.37g
|
protein: 67.21g
|
carbs: 231.85g
2534*  754
Tue 10th: 1639 * 74%
fat: 36.58g
|
protein: 80.23g
|
carbs: 250.39g
2251*  612

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