maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1556 * 71%
fat: 67.27g
|
protein: 68.12g
|
carbs: 173.61g
2534*  978
Sun 19th: 1951 * 89%
fat: 77.40g
|
protein: 93.53g
|
carbs: 219.31g
2453*  502
Sat 18th: 323 * 15%
fat: 10.49g
|
protein: 19.50g
|
carbs: 42.14g
2170*  1847
Fri 17th: 2083 * 95%
fat: 81.42g
|
protein: 104.37g
|
carbs: 241.51g
2615*  532
Thu 16th: 1307 * 59%
fat: 51.60g
|
protein: 64.38g
|
carbs: 154.59g
2534*  1227
Wed 15th: 1549 * 70%
fat: 62.13g
|
protein: 61.57g
|
carbs: 190.85g
2534*  985
Tue 14th: 1706 * 78%
fat: 52.42g
|
protein: 85.17g
|
carbs: 189.09g
2534*  828
Mon 13th: 1588 * 72%
fat: 66.38g
|
protein: 86.76g
|
carbs: 177.29g
2534*  946
Sun 12th: 1374 * 62%
fat: 52.58g
|
protein: 56.05g
|
carbs: 168.67g
2453*  1079
Sat 11th: 1950 * 89%
fat: 80.47g
|
protein: 43.02g
|
carbs: 245.21g
2170*  220
Fri 10th: 1666 * 76%
fat: 68.33g
|
protein: 54.03g
|
carbs: 209.30g
2170*  504
Thu 9th: 2140 * 97%
fat: 98.61g
|
protein: 49.25g
|
carbs: 240.14g
2534*  394
Wed 8th: 1978 * 90%
fat: 65.41g
|
protein: 88.95g
|
carbs: 270.00g
2534*  556
Tue 7th: 1761 * 80%
fat: 68.39g
|
protein: 88.54g
|
carbs: 217.25g
2534*  773
Mon 6th: 1768 * 80%
fat: 59.89g
|
protein: 93.99g
|
carbs: 220.38g
2534*  766
Sun 5th: 1881 * 86%
fat: 64.29g
|
protein: 106.32g
|
carbs: 227.84g
2453*  572
Fri 3rd: 1681 * 76%
fat: 73.12g
|
protein: 49.98g
|
carbs: 181.37g
2170*  489
Thu 2nd: 1862 * 85%
fat: 70.87g
|
protein: 61.64g
|
carbs: 242.62g
2534*  672
Wed 1st: 2017 * 92%
fat: 74.16g
|
protein: 77.45g
|
carbs: 265.82g
2048*  31
September 2014
Tue 30th: 1866 * 85%
fat: 66.53g
|
protein: 60.68g
|
carbs: 262.65g
2534*  668

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