maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 1168 * 53%
fat: 33.12g
|
protein: 61.90g
|
carbs: 154.04g
- -
Mon 22nd: 1337 * 61%
fat: 64.13g
|
protein: 84.25g
|
carbs: 136.04g
- -
Sun 21st: 1480 * 67%
fat: 58.13g
|
protein: 53.27g
|
carbs: 198.50g
- -
Sat 20th: 1547 * 70%
fat: 79.67g
|
protein: 46.42g
|
carbs: 132.89g
- -
Fri 19th: 1628 * 74%
fat: 49.82g
|
protein: 49.82g
|
carbs: 201.99g
- -
Thu 18th: 1536 * 70%
fat: 60.47g
|
protein: 71.89g
|
carbs: 181.10g
- -
Tue 16th: 1528 * 69%
fat: 75.10g
|
protein: 71.74g
|
carbs: 148.10g
- -
Mon 15th: 1539 * 70%
fat: 59.81g
|
protein: 62.14g
|
carbs: 124.18g
- -
Sun 14th: 1024 * 47%
fat: 45.06g
|
protein: 31.76g
|
carbs: 130.65g
- -
Sat 13th: 1409 * 64%
fat: 76.84g
|
protein: 84.38g
|
carbs: 144.47g
- -
Fri 12th: 1764 * 80%
fat: 63.55g
|
protein: 65.76g
|
carbs: 175.44g
- -
Thu 11th: 1538 * 70%
fat: 51.09g
|
protein: 69.53g
|
carbs: 221.59g
- -
Sat 6th: 636 * 29%
fat: 15.84g
|
protein: 25.42g
|
carbs: 98.45g
- -
Fri 5th: 1445 * 66%
fat: 40.60g
|
protein: 61.23g
|
carbs: 192.23g
- -
Thu 4th: 1555 * 71%
fat: 65.93g
|
protein: 108.35g
|
carbs: 148.65g
- -
Wed 3rd: 1421 * 65%
fat: 57.86g
|
protein: 62.28g
|
carbs: 167.90g
- -
Tue 2nd: 1120 * 51%
fat: 47.22g
|
protein: 34.94g
|
carbs: 137.14g
- -
Mon 1st: 1579 * 72%
fat: 46.15g
|
protein: 50.00g
|
carbs: 247.59g
- -
April 2017
Thu 27th: 1509 * 69%
fat: 51.11g
|
protein: 64.80g
|
carbs: 198.74g
- -
Wed 26th: 1523 * 69%
fat: 66.15g
|
protein: 69.91g
|
carbs: 173.42g
- -

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