maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 1575 * 72%
fat: 74.40g
|
protein: 87.44g
|
carbs: 169.91g
2534*  959
Mon 1st: 1535 * 70%
fat: 55.11g
|
protein: 80.90g
|
carbs: 182.37g
2858*  1323
May 2015
Sun 31st: 1489 * 68%
fat: 55.45g
|
protein: 57.16g
|
carbs: 198.25g
2453*  964
Sat 30th: 1772 * 81%
fat: 80.62g
|
protein: 65.60g
|
carbs: 201.38g
2170*  398
Fri 29th: 1637 * 74%
fat: 61.25g
|
protein: 81.55g
|
carbs: 193.32g
2170*  533
Thu 28th: 1652 * 75%
fat: 72.07g
|
protein: 91.02g
|
carbs: 167.64g
2534*  882
Wed 27th: 1483 * 67%
fat: 51.49g
|
protein: 81.00g
|
carbs: 183.23g
2818*  1335
Tue 26th: 1547 * 70%
fat: 49.47g
|
protein: 89.60g
|
carbs: 193.00g
2534*  987
Mon 25th: 2244 * 102%
fat: 89.50g
|
protein: 75.51g
|
carbs: 243.52g
2534*  290
Sun 24th: 1539 * 70%
fat: 72.73g
|
protein: 60.52g
|
carbs: 141.98g
2453*  914
Sat 23rd: 1203 * 55%
fat: 48.22g
|
protein: 50.61g
|
carbs: 141.36g
- -
Fri 22nd: 1453 * 66%
fat: 44.96g
|
protein: 88.46g
|
carbs: 168.15g
2170*  717
Thu 21st: 1513 * 69%
fat: 54.40g
|
protein: 78.09g
|
carbs: 181.35g
2534*  1021
Wed 20th: 1301 * 59%
fat: 59.55g
|
protein: 43.68g
|
carbs: 153.13g
2534*  1233
Tue 19th: 1366 * 62%
fat: 45.49g
|
protein: 48.39g
|
carbs: 185.06g
2534*  1168
Mon 18th: 1515 * 69%
fat: 69.46g
|
protein: 90.79g
|
carbs: 133.68g
2534*  1019
Sun 17th: 1574 * 72%
fat: 71.07g
|
protein: 58.11g
|
carbs: 187.62g
2453*  879
Sat 16th: 718 * 33%
fat: 18.99g
|
protein: 34.50g
|
carbs: 108.14g
2170*  1452
Fri 15th: 877 * 40%
fat: 33.84g
|
protein: 50.57g
|
carbs: 89.33g
2170*  1293
Thu 14th: 1658 * 75%
fat: 68.93g
|
protein: 52.74g
|
carbs: 214.38g
2534*  876

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