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maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 1653 * 75%
fat: 57.49g
|
protein: 74.25g
|
carbs: 203.64g
2534*  881
Tue 22nd: 1902 * 86%
fat: 68.49g
|
protein: 90.50g
|
carbs: 239.14g
2534*  632
Mon 21st: 1554 * 71%
fat: 46.99g
|
protein: 68.50g
|
carbs: 221.14g
2251*  697
Sun 20th: 1840 * 84%
fat: 70.44g
|
protein: 103.09g
|
carbs: 191.31g
2453*  613
Sat 19th: 1849 * 84%
fat: 43.21g
|
protein: 73.23g
|
carbs: 283.74g
2170*  321
Fri 18th: 1791 * 81%
fat: 83.09g
|
protein: 82.47g
|
carbs: 182.81g
2170*  379
Thu 17th: 1902 * 86%
fat: 63.45g
|
protein: 70.69g
|
carbs: 216.06g
2534*  632
Wed 16th: 1772 * 81%
fat: 68.05g
|
protein: 94.55g
|
carbs: 214.43g
2534*  762
Tue 15th: 1901 * 86%
fat: 72.13g
|
protein: 74.11g
|
carbs: 208.02g
2534*  633
Mon 14th: 1876 * 85%
fat: 50.09g
|
protein: 84.16g
|
carbs: 250.67g
2534*  658
Sun 13th: 1757 * 80%
fat: 64.98g
|
protein: 58.95g
|
carbs: 190.62g
2696*  939
Sat 12th: 1755 * 80%
fat: 72.36g
|
protein: 81.76g
|
carbs: 217.55g
2291*  536
Fri 11th: 1829 * 83%
fat: 66.33g
|
protein: 77.75g
|
carbs: 216.38g
2170*  341
Thu 10th: 1607 * 73%
fat: 59.48g
|
protein: 60.11g
|
carbs: 188.38g
2534*  927
Wed 9th: 1665 * 76%
fat: 50.81g
|
protein: 57.06g
|
carbs: 255.32g
2899*  1234
Tue 8th: 1581 * 72%
fat: 50.65g
|
protein: 76.27g
|
carbs: 200.53g
2534*  953
Mon 7th: 1770 * 80%
fat: 60.89g
|
protein: 68.28g
|
carbs: 252.94g
2534*  764
Sun 6th: 1695 * 77%
fat: 41.76g
|
protein: 83.48g
|
carbs: 229.47g
2453*  758
Sat 5th: 2218 * 101%
fat: 84.02g
|
protein: 79.57g
|
carbs: 301.86g
2696*  478
Fri 4th: 1501 * 68%
fat: 63.15g
|
protein: 70.95g
|
carbs: 152.84g
2170*  669

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