maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1510 * 69%
fat: 56.98g
|
protein: 51.24g
|
carbs: 155.97g
- -
Wed 18th: 1572 * 71%
fat: 87.86g
|
protein: 53.27g
|
carbs: 126.68g
- -
Tue 17th: 1396 * 63%
fat: 78.49g
|
protein: 49.40g
|
carbs: 105.84g
- -
Mon 16th: 1506 * 68%
fat: 38.41g
|
protein: 75.86g
|
carbs: 205.97g
- -
Sun 15th: 1286 * 58%
fat: 49.81g
|
protein: 45.83g
|
carbs: 165.74g
- -
Sat 14th: 1415 * 64%
fat: 53.80g
|
protein: 52.20g
|
carbs: 161.21g
- -
Fri 13th: 1319 * 60%
fat: 42.36g
|
protein: 95.92g
|
carbs: 138.79g
- -
Thu 12th: 839 * 38%
fat: 26.64g
|
protein: 47.59g
|
carbs: 109.94g
- -
Wed 11th: 1498 * 68%
fat: 63.67g
|
protein: 79.80g
|
carbs: 139.01g
- -
Tue 10th: 1515 * 69%
fat: 50.06g
|
protein: 71.83g
|
carbs: 181.54g
- -
Mon 9th: 1505 * 68%
fat: 60.31g
|
protein: 45.93g
|
carbs: 204.60g
- -
Sun 8th: 1312 * 60%
fat: 56.44g
|
protein: 55.37g
|
carbs: 160.00g
- -
Sat 7th: 1611 * 73%
fat: 77.64g
|
protein: 67.90g
|
carbs: 145.53g
- -
Fri 6th: 1273 * 58%
fat: 53.05g
|
protein: 64.69g
|
carbs: 149.63g
- -
Thu 5th: 1430 * 65%
fat: 52.68g
|
protein: 72.09g
|
carbs: 174.66g
2575*  1145
Wed 4th: 1521 * 69%
fat: 55.49g
|
protein: 62.30g
|
carbs: 174.38g
- -
Tue 3rd: 1400 * 64%
fat: 54.20g
|
protein: 52.91g
|
carbs: 200.90g
- -
Mon 2nd: 1360 * 62%
fat: 43.97g
|
protein: 72.63g
|
carbs: 153.44g
2575*  1215
December 2016
Sat 31st: 777 * 35%
fat: 33.49g
|
protein: 32.81g
|
carbs: 86.89g
- -
Thu 29th: 1459 * 66%
fat: 61.21g
|
protein: 48.21g
|
carbs: 188.14g
- -

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