maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 468 * 21%
fat: 11.93g
|
protein: 29.74g
|
carbs: 63.38g
- -
Tue 1st: 764 * 35%
fat: 20.05g
|
protein: 49.78g
|
carbs: 103.79g
2534*  1770
August 2015
Mon 31st: 1376 * 63%
fat: 49.26g
|
protein: 74.71g
|
carbs: 171.46g
2534*  1158
Sun 30th: 1033 * 47%
fat: 45.43g
|
protein: 57.24g
|
carbs: 109.38g
2453*  1420
Sat 29th: 1840 * 84%
fat: 86.57g
|
protein: 56.75g
|
carbs: 131.61g
- -
Fri 28th: 1865 * 85%
fat: 77.94g
|
protein: 55.48g
|
carbs: 238.50g
2170*  305
Thu 27th: 1920 * 87%
fat: 56.98g
|
protein: 84.80g
|
carbs: 262.10g
2534*  614
Wed 26th: 1514 * 69%
fat: 54.03g
|
protein: 69.73g
|
carbs: 203.17g
2534*  1020
Tue 25th: 1632 * 74%
fat: 61.26g
|
protein: 66.50g
|
carbs: 209.30g
- -
Mon 24th: 1511 * 69%
fat: 62.67g
|
protein: 69.96g
|
carbs: 177.67g
2534*  1023
Sun 23rd: 1416 * 64%
fat: 54.93g
|
protein: 67.49g
|
carbs: 168.20g
2453*  1037
Fri 21st: 2068 * 94%
fat: 88.81g
|
protein: 50.81g
|
carbs: 235.29g
2170*  102
Thu 20th: 1587 * 72%
fat: 69.11g
|
protein: 55.19g
|
carbs: 176.07g
2534*  947
Wed 19th: 1277 * 58%
fat: 58.39g
|
protein: 69.18g
|
carbs: 128.47g
2534*  1257
Tue 18th: 1430 * 65%
fat: 63.01g
|
protein: 59.05g
|
carbs: 162.55g
2534*  1104
Mon 17th: 1640 * 75%
fat: 66.77g
|
protein: 65.62g
|
carbs: 182.08g
2534*  894
Sun 16th: 1501 * 68%
fat: 54.08g
|
protein: 46.26g
|
carbs: 189.36g
2453*  952
Fri 14th: 1898 * 86%
fat: 58.23g
|
protein: 85.45g
|
carbs: 255.85g
- -
Thu 13th: 1348 * 61%
fat: 57.34g
|
protein: 56.29g
|
carbs: 161.29g
- -
Wed 12th: 628 * 29%
fat: 24.93g
|
protein: 28.74g
|
carbs: 78.38g
- -

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