maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1637 * 74%
fat: 53.37g
|
protein: 63.99g
|
carbs: 227.73g
2534*  897
Wed 4th: 1573 * 72%
fat: 55.88g
|
protein: 88.63g
|
carbs: 180.93g
2534*  961
Tue 3rd: 1386 * 63%
fat: 50.10g
|
protein: 86.67g
|
carbs: 149.31g
2534*  1148
Mon 2nd: 1481 * 67%
fat: 43.45g
|
protein: 66.67g
|
carbs: 209.96g
2534*  1053
Sun 1st: 1743 * 79%
fat: 57.70g
|
protein: 92.17g
|
carbs: 213.46g
2453*  710
February 2015
Sat 28th: 860 * 39%
fat: 39.57g
|
protein: 21.46g
|
carbs: 108.10g
2170*  1310
Fri 27th: 1748 * 79%
fat: 55.49g
|
protein: 76.53g
|
carbs: 215.94g
2170*  422
Thu 26th: 1852 * 84%
fat: 61.17g
|
protein: 81.47g
|
carbs: 247.22g
2534*  682
Wed 25th: 1590 * 72%
fat: 64.61g
|
protein: 65.11g
|
carbs: 195.73g
2534*  944
Tue 24th: 1828 * 83%
fat: 70.23g
|
protein: 49.12g
|
carbs: 259.63g
2534*  706
Mon 23rd: 1609 * 73%
fat: 57.27g
|
protein: 76.59g
|
carbs: 205.11g
2534*  925
Sun 22nd: 1558 * 71%
fat: 57.75g
|
protein: 61.06g
|
carbs: 203.17g
2453*  895
Sat 21st: 1914 * 87%
fat: 66.78g
|
protein: 84.12g
|
carbs: 248.09g
2170*  256
Fri 20th: 1821 * 83%
fat: 49.48g
|
protein: 64.82g
|
carbs: 278.00g
2170*  349
Thu 19th: 1895 * 86%
fat: 78.54g
|
protein: 43.56g
|
carbs: 189.58g
2534*  639
Wed 18th: 1542 * 70%
fat: 60.18g
|
protein: 65.03g
|
carbs: 188.08g
2534*  992
Tue 17th: 1678 * 76%
fat: 77.91g
|
protein: 69.25g
|
carbs: 161.52g
2534*  856
Mon 16th: 1526 * 69%
fat: 41.62g
|
protein: 74.00g
|
carbs: 193.26g
2534*  1008
Sun 15th: 1646 * 75%
fat: 49.33g
|
protein: 90.64g
|
carbs: 214.52g
2453*  807
Wed 11th: 1555 * 71%
fat: 46.19g
|
protein: 82.10g
|
carbs: 196.19g
2534*  979

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