maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 1510 * 69%
fat: 41.75g
|
protein: 70.98g
|
carbs: 237.51g
776*  734
Sun 15th: 1017 * 46%
fat: 46.99g
|
protein: 22.93g
|
carbs: 125.42g
2363*  1346
Sat 14th: 465 * 21%
fat: 23.50g
|
protein: 7.00g
|
carbs: 63.00g
2121*  1656
Fri 13th: 1587 * 72%
fat: 52.25g
|
protein: 78.89g
|
carbs: 219.51g
2233*  646
Thu 12th: 1577 * 72%
fat: 71.39g
|
protein: 44.67g
|
carbs: 205.01g
2754*  1177
Wed 11th: 1447 * 66%
fat: 48.50g
|
protein: 64.89g
|
carbs: 203.03g
- -
Tue 10th: 1496 * 68%
fat: 67.59g
|
protein: 56.83g
|
carbs: 174.20g
477*  1019
Mon 9th: 1228 * 56%
fat: 59.40g
|
protein: 63.68g
|
carbs: 118.12g
2584*  1356
Sun 8th: 542 * 25%
fat: 27.86g
|
protein: 23.89g
|
carbs: 54.00g
- -
Sat 7th: 1045 * 48%
fat: 38.40g
|
protein: 38.26g
|
carbs: 138.27g
2411*  1366
Fri 6th: 1530 * 70%
fat: 64.81g
|
protein: 59.03g
|
carbs: 144.19g
1284*  246
Thu 5th: 1503 * 68%
fat: 55.68g
|
protein: 51.82g
|
carbs: 149.64g
2182*  679
Wed 4th: 1199 * 54%
fat: 48.88g
|
protein: 59.84g
|
carbs: 138.75g
1604*  405
Tue 3rd: 1406 * 64%
fat: 65.66g
|
protein: 69.15g
|
carbs: 152.68g
2720*  1314
Mon 2nd: 606 * 28%
fat: 25.43g
|
protein: 32.24g
|
carbs: 68.65g
2140*  1534
Sun 1st: 1459 * 66%
fat: 52.66g
|
protein: 37.35g
|
carbs: 185.63g
2061*  602
September 2017
Sat 30th: - - 1259* -
Fri 29th: 1504 * 68%
fat: 53.86g
|
protein: 65.39g
|
carbs: 188.46g
2584*  1080
Thu 28th: 1510 * 69%
fat: 64.01g
|
protein: 63.45g
|
carbs: 181.39g
2041*  531
Wed 27th: 1511 * 69%
fat: 59.43g
|
protein: 66.90g
|
carbs: 181.27g
2199*  688
Tue 26th: 1528 * 69%
fat: 66.48g
|
protein: 67.87g
|
carbs: 168.24g
2187*  659

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