maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 698 * 32%
fat: 34.49g
|
protein: 35.00g
|
carbs: 68.14g
2534*  1836
Mon 27th: 1526 * 69%
fat: 80.13g
|
protein: 52.73g
|
carbs: 130.80g
2534*  1008
Sat 25th: 1748 * 79%
fat: 68.53g
|
protein: 47.03g
|
carbs: 213.44g
2170*  422
Fri 24th: 1618 * 74%
fat: 61.48g
|
protein: 39.46g
|
carbs: 215.73g
2170*  552
Thu 23rd: 1608 * 73%
fat: 58.24g
|
protein: 64.06g
|
carbs: 214.89g
2534*  926
Wed 22nd: 1498 * 68%
fat: 39.49g
|
protein: 59.50g
|
carbs: 227.14g
2534*  1036
Tue 21st: 1415 * 64%
fat: 67.29g
|
protein: 58.26g
|
carbs: 155.83g
2534*  1119
Mon 20th: 1544 * 70%
fat: 78.85g
|
protein: 45.95g
|
carbs: 176.87g
2534*  990
Sun 19th: 1457 * 66%
fat: 43.42g
|
protein: 62.98g
|
carbs: 220.61g
2453*  996
Thu 16th: 1883 * 86%
fat: 79.45g
|
protein: 58.00g
|
carbs: 254.39g
2534*  651
Wed 15th: 1490 * 68%
fat: 66.23g
|
protein: 85.27g
|
carbs: 166.46g
2534*  1044
Tue 14th: 1434 * 65%
fat: 66.66g
|
protein: 65.21g
|
carbs: 149.44g
2534*  1100
Mon 13th: 1338 * 61%
fat: 57.78g
|
protein: 59.64g
|
carbs: 151.90g
2534*  1196
Sun 12th: 1499 * 68%
fat: 62.99g
|
protein: 73.91g
|
carbs: 168.36g
2453*  954
Sat 11th: 1579 * 72%
fat: 60.93g
|
protein: 69.68g
|
carbs: 181.21g
2372*  793
Fri 10th: 1546 * 70%
fat: 54.53g
|
protein: 61.41g
|
carbs: 178.89g
2170*  624
Thu 9th: 1512 * 69%
fat: 56.95g
|
protein: 64.26g
|
carbs: 164.62g
2534*  1022
Wed 8th: 1468 * 67%
fat: 70.93g
|
protein: 61.74g
|
carbs: 155.38g
2534*  1066
Tue 7th: 1323 * 60%
fat: 64.20g
|
protein: 60.71g
|
carbs: 134.26g
2534*  1211
Mon 6th: 1531 * 70%
fat: 56.63g
|
protein: 84.79g
|
carbs: 174.95g
2696*  1165

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