maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 16th: 1407 * 64%
fat: 49.52g
|
protein: 68.64g
|
carbs: 177.82g
- -
Fri 15th: 1560 * 71%
fat: 61.41g
|
protein: 54.84g
|
carbs: 182.46g
- -
Mon 11th: 748 * 34%
fat: 24.49g
|
protein: 28.12g
|
carbs: 112.08g
- -
Fri 8th: 1147 * 52%
fat: 34.81g
|
protein: 59.06g
|
carbs: 150.89g
- -
Wed 6th: 1509 * 69%
fat: 55.79g
|
protein: 61.27g
|
carbs: 192.21g
- -
Tue 5th: 1426 * 65%
fat: 65.91g
|
protein: 74.47g
|
carbs: 134.31g
- -
Mon 4th: 1558 * 71%
fat: 55.74g
|
protein: 99.57g
|
carbs: 155.20g
- -
Sun 3rd: 1648 * 75%
fat: 57.58g
|
protein: 48.01g
|
carbs: 248.83g
- -
Fri 1st: 1585 * 72%
fat: 40.17g
|
protein: 53.84g
|
carbs: 219.78g
- -
November 2017
Wed 29th: 896 * 41%
fat: 23.07g
|
protein: 26.76g
|
carbs: 158.11g
- -
Thu 23rd: 1244 * 57%
fat: 51.45g
|
protein: 75.87g
|
carbs: 143.96g
- -
Wed 22nd: 565 * 26%
fat: 11.93g
|
protein: 22.50g
|
carbs: 99.42g
- -
Tue 21st: 1616 * 73%
fat: 48.87g
|
protein: 41.08g
|
carbs: 258.33g
- -
Mon 20th: 1424 * 65%
fat: 42.67g
|
protein: 48.90g
|
carbs: 209.07g
- -
Sun 19th: 1651 * 75%
fat: 72.44g
|
protein: 32.34g
|
carbs: 173.29g
- -
Sat 18th: 1501 * 68%
fat: 50.67g
|
protein: 71.71g
|
carbs: 190.69g
- -
Fri 17th: 1636 * 74%
fat: 66.55g
|
protein: 69.61g
|
carbs: 208.36g
- -
Thu 16th: 1523 * 69%
fat: 67.29g
|
protein: 41.52g
|
carbs: 170.42g
- -
Wed 15th: 1645 * 75%
fat: 70.92g
|
protein: 71.91g
|
carbs: 188.33g
- -
Tue 14th: 1576 * 72%
fat: 59.00g
|
protein: 68.61g
|
carbs: 199.95g
- -

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