maharen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1062 * 48%
fat: 39.80g
|
protein: 48.85g
|
carbs: 132.44g
- -
Thu 8th: 110 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 28.00g
- -
Wed 7th: 1680 * 76%
fat: 102.03g
|
protein: 43.09g
|
carbs: 132.89g
2575*  895
Tue 6th: 1544 * 70%
fat: 70.47g
|
protein: 66.97g
|
carbs: 164.56g
2575*  1031
Mon 5th: 1501 * 68%
fat: 59.28g
|
protein: 60.38g
|
carbs: 197.19g
2575*  1074
Sun 4th: 1532 * 70%
fat: 56.26g
|
protein: 63.98g
|
carbs: 198.43g
- -
Sat 3rd: 1525 * 69%
fat: 59.87g
|
protein: 46.69g
|
carbs: 206.60g
2170*  645
Fri 2nd: 570 * 26%
fat: 15.24g
|
protein: 42.25g
|
carbs: 73.89g
- -
Thu 1st: 1477 * 67%
fat: 37.33g
|
protein: 70.08g
|
carbs: 223.61g
2575*  1098
November 2016
Wed 30th: 1491 * 68%
fat: 54.07g
|
protein: 72.43g
|
carbs: 183.69g
- -
Tue 29th: 1378 * 63%
fat: 46.24g
|
protein: 58.75g
|
carbs: 163.51g
2575*  1197
Mon 28th: 1521 * 69%
fat: 50.66g
|
protein: 61.32g
|
carbs: 217.39g
2575*  1054
Wed 23rd: 755 * 34%
fat: 24.87g
|
protein: 55.91g
|
carbs: 85.25g
2575*  1820
Tue 22nd: 1377 * 63%
fat: 42.04g
|
protein: 66.23g
|
carbs: 200.18g
2575*  1198
Mon 21st: 1535 * 70%
fat: 55.59g
|
protein: 73.08g
|
carbs: 200.08g
2575*  1040
Fri 18th: 1700 * 77%
fat: 53.84g
|
protein: 76.93g
|
carbs: 209.07g
- -
Wed 16th: 1002 * 46%
fat: 52.71g
|
protein: 59.63g
|
carbs: 71.85g
- -
Tue 15th: 1819 * 83%
fat: 80.01g
|
protein: 92.40g
|
carbs: 160.22g
- -
Thu 10th: 767 * 35%
fat: 32.47g
|
protein: 46.92g
|
carbs: 79.52g
2575*  1808
Wed 9th: 1183 * 54%
fat: 42.18g
|
protein: 68.24g
|
carbs: 141.13g
2575*  1392

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