Food database and calorie counter Source: Mobile User

Spartan

Honey Deli Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 750mg 31%
Total Carbohydrate 3g 1%
  Dietary Fiber -
  Sugars 3g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Mar 10.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (27%)
 
Protein (55%)
Carbohydrates, 3g (18%) Fat, 2g (27%) Protein, 9g (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
2g
Carbs
3g
Protein
9g
There are 60 calories in a 2 oz serving of Spartan Honey Deli Ham.
Calorie breakdown: 27% fat, 18% carbs, 55% protein.

Related Ham from Spartan:

Boneless Ham
Cooked Ham

More Products from Spartan:

Baby Pea Blend
Chewy Granola Bars - Chocolate Chunk
Corn Flakes
French Toast Bagel
Savory Beef Gravy
  view all spartan products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

maharen
on 27 April 2015
Momofthree22
on 07 February 2015
lauraj366
on 14 January 2015
AudiGuy
on 23 December 2014

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