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madmush

Start Weight:	(13 Oct 10) 248.0 lb
Current Weight:	(11 Apr 13) 244.5 lb
Goal Weight:	235.0 lb

following: madmush's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Oct 10

madmush's Weight History

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madmush's buddies

	kimba0609 on diet kimba0609's own diet
	last weighin: losing 0.4 lb a week

madmush has 1 buddy

madmush's cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g

Corn Casserole

A delicious baked corn treat with sour cream and cheddar cheese.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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madmush's latest posts

New Addictions
As boring as it sounds--Saltines. 60 calories for five. They usually take away any hunger pains.

posted 07 Jan 2011, 10:12

madmush has submitted 1 post

madmush's journal

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15 October 2010

Actual starting weight was probably closer to 247.

on diet madmush's own diet

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madmush's Recent Food & Exercise

	1 cup 1% Fat Milk
	3/4 small breast Chicken Breast
	1 tablespoon Peanut Butter
	Walking (moderate) - 3/mph
	Standing
	Walking (brisk) - 4/mph

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madmush's Recent Activity

madmush's own activity

	recorded a weigh in at 244.5 lb.
	recorded a weigh in at 245.5 lb.
	recorded a weigh in at 247.0 lb.

madmush's Buddies

No recent activity.

Other Member Diet Recent Activity

	Robert girl recorded a weigh in at 157.0 lb.
	marge1986 recorded a weigh in at 262.0 lb.
	PrinceofDarkness updated their Food Diary.
	RedHolly updated their Exercise Diary.
	scottiecla updated their Exercise Diary.
	frannyda recorded a weigh in at 114.6 lb.
	ERIKA84 recorded a journal.
	ncheatle recorded a weigh in at 143.0 lb.