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madmush
madmush
Joined October 2010
Posts
90
Following
1
Followers
1
Weight History
Start Weight
239.0 lb
Lost so far:
13.0 lb
Current Weight
226.0 lb
Performance:
losing 5.6 lb a week
Goal Weight
228.0 lb
Still to go:
2.0 lb
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madmush's Weight History
view madmush's complete history
madmush's Latest Member Challenges
91
No Excuses Fitness Challenge - 75 in 31
status:
Completed
ended:
05 Aug 14
view progress
view all madmush's challenges
Following
kimba0609
on diet
kimba0609's own diet
last weighin:
losing 0.4 lb a week
madmush's Cookbook
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
madmush's Latest Posts
Hello I'm new ... with questions.
I've never added a food. I've always just found something close and used that. You can change your RDI in My Fat Secret. Go to My Diet and towards the bottom it says edit RDI.
posted
23 Aug 2014, 11:31
New Addictions
As boring as it sounds--Saltines. 60 calories for five. They usually take away any hunger pains.
posted
07 Jan 2011, 10:12
madmush has submitted 2 posts
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madmush's journal
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14 August 2017
So after a couple of weeks of remaining stuck at 230, I decided to low carb (under 30g net) for two weeks. After 1 week, I have lost 4 lbs. Definitely ...
on diet
madmush's own diet
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26 July 2017
Maintained this wait for a couple weeks now despite some indulgent living on the weekends/vacation. Going to shift some things around to see if I can ...
on diet
madmush's own diet
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madmush's Recent Food & Exercise
2 servings Great Value Half & Half
1/2 serving Atkins Meal Chocolate Peanut Butter Pretzel Bar
1 serving Pure Protein Cookies & Cream Bar High Protein Bar
Weight Training (moderate)
Walking (brisk) - 4/mph
Mowing Lawn
view diet calendar
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madmush's
Own Activity
madmush
recorded a
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