madmush
Joined October 2010
Posts
90
Following
1
Followers
1
Weight History

Start Weight
239.0 lb
Lost so far: 13.0 lb

Current Weight
226.0 lb
Performance: losing 5.6 lb a week

Goal Weight
228.0 lb
Still to go: 2.0 lb

madmush's Weight History


madmush's Latest Member Challenges

91
  No Excuses Fitness Challenge - 75 in 31
status: Completed
ended: 05 Aug 14
view progress
 
 


Following

kimba0609
last weighin: losing 0.4 lb a week Down
   


madmush's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

madmush's Latest Posts

Hello I'm new ... with questions.
I've never added a food. I've always just found something close and used that. You can change your RDI in My Fat Secret. Go to My Diet and towards the bottom it says edit RDI.
posted 23 Aug 2014, 11:31
New Addictions
As boring as it sounds--Saltines. 60 calories for five. They usually take away any hunger pains.
posted 07 Jan 2011, 10:12
madmush has submitted 2 posts

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madmush's journal

14 August 2017

So after a couple of weeks of remaining stuck at 230, I decided to low carb (under 30g net) for two weeks. After 1 week, I have lost 4 lbs. Definitely ...
on diet madmush's own diet  

26 July 2017

Maintained this wait for a couple weeks now despite some indulgent living on the weekends/vacation. Going to shift some things around to see if I can ...
on diet madmush's own diet  

madmush's Recent Food & Exercise


madmush's Recent Activity

madmush's Own Activity

madmush recorded a Journal Entry and a Weight Entry at 226.0 lb.
madmush supported metalchx's Journal Entry.
madmush supported LivingLife32's Journal Entry.
madmush recorded a Weight Entry at 230.0 lb.

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Other Member Diet Recent Activity

yanina_pal supported barbaramb's Journal Entry.
50Gone commented on ClarityAnn's Journal Entry.
Betheroo supported Barry Shain's Journal Entry.
jeffreyashley recorded a Weight Entry at 260.0 lb.
april761 supported T8U9's Journal Entry.
thsiun supported april761's Journal Entry.
perks54 commented on Miraculum's Journal Entry.
jamecabralesg recorded a Journal Entry.