madmush
Joined October 2010
Posts
98
Following
1
Followers
1
Weight History

Start Weight
239.0 lb
Lost so far: 13.0 lb

Current Weight
226.0 lb
Performance: losing 1.0 lb a week

Goal Weight
225.0 lb
Still to go: 1.0 lb

madmush's Weight History


madmush's Latest Member Challenges

91
  No Excuses Fitness Challenge - 75 in 31
status: Completed
ended: 05 Aug 14
view progress
 
 


Following

kimba0609
last weighin: losing 0.4 lb a week Down
   


madmush's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

madmush's Latest Posts

Hello I'm new ... with questions.
I've never added a food. I've always just found something close and used that. You can change your RDI in My Fat Secret. Go to My Diet and towards the bottom it says edit RDI.
posted 23 Aug 2014, 11:31
New Addictions
As boring as it sounds--Saltines. 60 calories for five. They usually take away any hunger pains.
posted 07 Jan 2011, 10:12
madmush has submitted 2 posts

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madmush's journal

21 January 2018

Actually on the way down. Fell into some bad habits when friends visited in October. Then Holidays came and ballooned up to 242. Coming back strong.
on diet madmush's own diet  

14 August 2017

So after a couple of weeks of remaining stuck at 230, I decided to low carb (under 30g net) for two weeks. After 1 week, I have lost 4 lbs. Definitely ...
on diet madmush's own diet  

madmush's Recent Food & Exercise


madmush's Recent Activity

madmush's Own Activity

madmush recorded a Weight Entry at 226.0 lb.
madmush supported Judyrose1997's Journal Entry.
madmush commented on kristinebarthalomew's Weight Entry.
madmush recorded a Weight Entry at 227.0 lb.

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papi777 supported Vickiauntmick's Journal Entry.
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dean195958 commented on lovebug59's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
my3sonsjgs supported marshakanady's Journal Entry.
Roschelle McGowan is following adamevegod1.
jojo1956 updated their Food Diary.