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madmush
madmush
Joined October 2010
Posts
85
Following
1
Followers
1
Weight History
Start Weight
239.0 lb
Lost so far:
4.0 lb
Current Weight
235.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
230.0 lb
Still to go:
5.0 lb
Follow
madmush's Weight History
view madmush's complete history
madmush's Latest Member Challenges
91
No Excuses Fitness Challenge - 75 in 31
status:
Completed
ended:
05 Aug 14
view progress
view all madmush's challenges
Following
kimba0609
on diet
kimba0609's own diet
last weighin:
losing 0.4 lb a week
madmush's Cookbook
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
madmush's Latest Posts
Hello I'm new ... with questions.
I've never added a food. I've always just found something close and used that. You can change your RDI in My Fat Secret. Go to My Diet and towards the bottom it says edit RDI.
posted
23 Aug 2014, 11:31
New Addictions
As boring as it sounds--Saltines. 60 calories for five. They usually take away any hunger pains.
posted
07 Jan 2011, 10:12
madmush has submitted 2 posts
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madmush's journal
add comment
22 March 2017
Limiting myself to the healthiest of carbs early in the day has proven successful. Low carb food shopping isn't the most fun but can't argue with the ...
on diet
madmush's own diet
(5 comments)
08 March 2017
Whew! Stayed at 243 for a couple of weeks. Finally broke through.
on diet
madmush's own diet
view complete journal
madmush's Recent Food & Exercise
2 Scrambled Egg
2
thin slices
Bacon
1 serving Publix Mini Cannoli
Martial Arts
High Intensity Interval Training (HIIT)
Walking (moderate) - 3/mph
view diet calendar
madmush's Recent Activity
madmush's
Own Activity
madmush
recorded a
Weight Entry
at 235.0 lb.
madmush
recorded a
Weight Entry
at 236.0 lb.
madmush
recorded a
Weight Entry
at 237.0 lb.
madmush
recorded a
Weight Entry
at 238.0 lb.
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Dave COD
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patjk
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smarolf
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adam173
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ggreen67
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