madmush

Start Weight:(13 Oct 10) 248.0 lb
Current Weight:(08 Sep 14) 235.0 lb
Goal Weight:230.0 lb
following: madmush's own diet
performance: losing 1.1 lb a week

FatSecret member since: 13 Oct 10

madmush's Weight History


madmush's Latest Member Challenges

94
  No Excuses Fitness Challenge - 75 in 31
status: Completed
ended: 05 Aug 14
view progress
 
 


madmush's Buddies

kimba0609
last weighin: losing 0.4 lb a week Down
   
madmush has 1 buddy


madmush's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

madmush's Latest Posts

Hello I'm new ... with questions.
I've never added a food. I've always just found something close and used that. You can change your RDI in My Fat Secret. Go to My Diet and towards the bottom it says edit RDI.
posted 23 Aug 2014, 11:31
New Addictions
As boring as it sounds--Saltines. 60 calories for five. They usually take away any hunger pains.
posted 07 Jan 2011, 10:12
madmush has submitted 2 posts

Other Related Links

Members


madmush's journal

16 July 2014

I've been maintaining a nutrition program of about 50 grams or less of net carbs a day for the last 2 1/2 weeks. I have dropped 10 lbs in that time w ...
on diet madmush's own diet  

15 October 2010

Actual starting weight was probably closer to 247.
on diet madmush's own diet  

madmush's Recent Food & Exercise

madmush's Recent Activity

madmush's Own Activity

No recent activity.

madmush's Buddies

No recent activity.

Other Member Diet Recent Activity

jkere added Annie Laurie's Cabbage Soup recipe to their cook book.
LaurenMercier updated their Exercise Diary.
gspeach recorded a Weigh In at 172.4 lb.
msbuggirl supported anthonyshields's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mgoodmmd recorded a Weigh In at 250.0 lb.
stormkeeper recorded a Weigh In at 129.2 lb.
emilie_september recorded a Weigh In at 143.1 lb.