madmush
Joined October 2010
Posts
85
Following
1
Followers
1
Weight History

Start Weight
239.0 lb
Lost so far: 4.0 lb

Current Weight
235.0 lb
Performance: losing 2.3 lb a week

Goal Weight
230.0 lb
Still to go: 5.0 lb

madmush's Weight History


madmush's Latest Member Challenges

91
  No Excuses Fitness Challenge - 75 in 31
status: Completed
ended: 05 Aug 14
view progress
 
 


Following

kimba0609
last weighin: losing 0.4 lb a week Down
   


madmush's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

madmush's Latest Posts

Hello I'm new ... with questions.
I've never added a food. I've always just found something close and used that. You can change your RDI in My Fat Secret. Go to My Diet and towards the bottom it says edit RDI.
posted 23 Aug 2014, 11:31
New Addictions
As boring as it sounds--Saltines. 60 calories for five. They usually take away any hunger pains.
posted 07 Jan 2011, 10:12
madmush has submitted 2 posts

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madmush's journal

22 March 2017

Limiting myself to the healthiest of carbs early in the day has proven successful. Low carb food shopping isn't the most fun but can't argue with the ...
on diet madmush's own diet  

08 March 2017

Whew! Stayed at 243 for a couple of weeks. Finally broke through.
on diet madmush's own diet  

madmush's Recent Food & Exercise


madmush's Recent Activity

madmush's Own Activity

madmush recorded a Weight Entry at 235.0 lb.
madmush recorded a Weight Entry at 236.0 lb.
madmush recorded a Weight Entry at 237.0 lb.
madmush recorded a Weight Entry at 238.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Dave COD recorded a Journal Entry and a Weight Entry at 222.8 lb.
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smarolf updated their Exercise Diary.
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ggreen67 recorded a Weight Entry at 234.0 lb.
smeethmarks recorded a Weight Entry at 90.0 lb.