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madmush
Start Weight:
(13 Oct 10) 248.0 lb
Current Weight:
(23 Oct 13) 249.0 lb
Goal Weight:
245.0 lb
following:
madmush's own diet
performance:
gaining 0.2 lb a week
FatSecret member since: 13 Oct 10
madmush's Weight History
view madmush's complete history
madmush's Buddies
kimba0609
on diet
kimba0609's own diet
last weighin:
losing 0.4 lb a week
madmush has 1 buddy
madmush's Cookbook
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
madmush's Latest Posts
New Addictions
As boring as it sounds--Saltines. 60 calories for five. They usually take away any hunger pains.
posted
07 Jan 2011, 10:12
madmush has submitted 1 post
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madmush's journal
add comment
15 October 2010
Actual starting weight was probably closer to 247.
on diet
madmush's own diet
view complete journal
madmush's Recent Food & Exercise
1 serving Dunkin' Donuts Chocolate Frosted Donut
1
medium
banana
2 servings frozen mixed berries
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Desk Work
view diet calendar
madmush's Recent Activity
madmush's
Own Activity
recorded a
weigh in
at 249.0 lb.
madmush's
Buddies
No recent activity.
Other Member Diet Recent Activity
stefy_69
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at 125.7 lb.
Ahilis1
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at 191.6 lb.
shanda777
recorded a
weigh in
at 159.0 lb.
TonyFar
updated their
Exercise Diary
.
justgraham
recorded a
journal
and a
weigh in
at 177.7 lb.
wellscraft
recorded a
weigh in
at 222.2 lb.
arkanja
recorded a
journal
and a
weigh in
at 154.1 lb.
AuroDutta
updated their
Exercise Diary
.