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madmush
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madmush
Start Weight:
(13 Oct 10) 239.0 lb
Current Weight:
(30 Mar 16) 251.0 lb
Goal Weight:
230.0 lb
following:
madmush's own diet
performance:
gaining 0.4 lb a week
FatSecret member since: 13 Oct 10
madmush's Weight History
view madmush's complete history
madmush's Latest Member Challenges
91
No Excuses Fitness Challenge - 75 in 31
status:
Completed
ended:
05 Aug 14
view progress
view all madmush's challenges
madmush's Buddies
kimba0609
on diet
kimba0609's own diet
last weighin:
losing 0.4 lb a week
madmush has 1 buddy
madmush's Cookbook
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
madmush's Latest Posts
Hello I'm new ... with questions.
I've never added a food. I've always just found something close and used that. You can change your RDI in My Fat Secret. Go to My Diet and towards the bottom it says edit RDI.
posted
23 Aug 2014, 11:31
New Addictions
As boring as it sounds--Saltines. 60 calories for five. They usually take away any hunger pains.
posted
07 Jan 2011, 10:12
madmush has submitted 2 posts
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madmush's journal
add comment
16 July 2014
I've been maintaining a nutrition program of about 50 grams or less of net carbs a day for the last 2 1/2 weeks. I have dropped 10 lbs in that time w ...
on diet
madmush's own diet
add comment
15 October 2010
Actual starting weight was probably closer to 247.
on diet
madmush's own diet
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madmush's Recent Food & Exercise
3 servings Publix Chicken Cranberry Walnut Salad
1 oz (22 whole kernels) Dry Roasted Almonds (with Salt Added)
1 serving Oh Yeah! One - Peanut Butter Pie
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Circuit Training
view diet calendar
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