madmush

Start Weight:(13 Oct 10) 239.0 lb
Current Weight:(22 Mar 17) 240.0 lb
Goal Weight:230.0 lb
following: madmush's own diet
performance: losing 1.0 lb a week

FatSecret member since: 13 Oct 10

madmush's Weight History


madmush's Latest Member Challenges

91
  No Excuses Fitness Challenge - 75 in 31
status: Completed
ended: 05 Aug 14
view progress
 
 


madmush's Buddies

kimba0609
last weighin: losing 0.4 lb a week Down
   
madmush has 1 buddy


madmush's Cookbook

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

madmush's Latest Posts

Hello I'm new ... with questions.
I've never added a food. I've always just found something close and used that. You can change your RDI in My Fat Secret. Go to My Diet and towards the bottom it says edit RDI.
posted 23 Aug 2014, 11:31
New Addictions
As boring as it sounds--Saltines. 60 calories for five. They usually take away any hunger pains.
posted 07 Jan 2011, 10:12
madmush has submitted 2 posts

Other Related Links

Members


madmush's journal

22 March 2017

Limiting myself to the healthiest of carbs early in the day has proven successful. Low carb food shopping isn't the most fun but can't argue with the ...
on diet madmush's own diet  

08 March 2017

Whew! Stayed at 243 for a couple of weeks. Finally broke through.
on diet madmush's own diet  

madmush's Recent Food & Exercise

madmush's Recent Activity

madmush's Own Activity

madmush recorded a Journal Entry and a Weight Entry at 240.0 lb.
madmush commented on their Journal Entry.
madmush recorded a Journal Entry and a Weight Entry at 242.0 lb.
madmush supported Mariska Malemes's Journal Entry.

madmush's Buddies

No recent activity.

Other Member Diet Recent Activity

rascalif recorded a Weight Entry at 176.0 lb.
lms1977 supported JovialJ's Journal Entry.
aletsarvizo recorded a Weight Entry at 202.8 lb.
Leapinliz recorded a Weight Entry at 158.0 lb.
JovialJ supported John10251's Journal Entry.
Doc13kd recorded a Weight Entry at 157.0 lb.
mariipp updated their Food Diary.
hollyortiz updated their Exercise Diary.