madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 16th: 2409 * 100%
fat: 132.16g
|
protein: 104.06g
|
carbs: 229.77g
2917*  508
Wed 15th: 2147 * 89%
fat: 110.15g
|
protein: 121.95g
|
carbs: 177.27g
- -
Tue 14th: 2081 * 87%
fat: 73.72g
|
protein: 127.32g
|
carbs: 228.26g
2878*  797
Mon 13th: 1155 * 48%
fat: 30.34g
|
protein: 52.35g
|
carbs: 164.93g
- -
Sun 12th: 742 * 31%
fat: 23.78g
|
protein: 44.72g
|
carbs: 89.50g
- -
Sat 11th: 2136 * 89%
fat: 74.19g
|
protein: 98.24g
|
carbs: 264.73g
2917*  781
Thu 9th: 2926 * 122%
fat: 118.12g
|
protein: 112.33g
|
carbs: 346.77g
2743*  183
Wed 8th: 1318 * 55%
fat: 56.62g
|
protein: 105.98g
|
carbs: 90.86g
- -
Tue 7th: 1907 * 79%
fat: 64.48g
|
protein: 138.21g
|
carbs: 185.26g
3023*  1116
Mon 6th: 2400 * 100%
fat: 77.03g
|
protein: 115.53g
|
carbs: 317.48g
2902*  502
Sun 5th: 1929 * 80%
fat: 59.94g
|
protein: 106.10g
|
carbs: 250.80g
2902*  973
Sat 4th: 2090 * 87%
fat: 80.18g
|
protein: 67.60g
|
carbs: 247.83g
- -
Fri 3rd: 2102 * 88%
fat: 81.33g
|
protein: 123.71g
|
carbs: 191.90g
- -
Thu 2nd: 1507 * 63%
fat: 68.28g
|
protein: 85.29g
|
carbs: 136.47g
- -
Wed 1st: 1867 * 78%
fat: 87.81g
|
protein: 100.82g
|
carbs: 160.35g
2847*  980
January 2017
Tue 31st: 1889 * 79%
fat: 82.27g
|
protein: 128.98g
|
carbs: 152.84g
- -
Mon 30th: 1676 * 70%
fat: 58.97g
|
protein: 99.40g
|
carbs: 188.94g
- -
Fri 27th: 1004 * 42%
fat: 43.59g
|
protein: 55.51g
|
carbs: 104.98g
- -
Thu 26th: 2095 * 87%
fat: 51.92g
|
protein: 175.29g
|
carbs: 241.11g
- -
Wed 25th: 1950 * 81%
fat: 98.66g
|
protein: 93.04g
|
carbs: 191.49g
- -

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