madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 14th: 1378 * 57%
fat: 58.93g
|
protein: 84.61g
|
carbs: 127.10g
- -
Sat 13th: 481 * 20%
fat: 13.07g
|
protein: 32.16g
|
carbs: 61.56g
- -
Fri 12th: 1521 * 63%
fat: 55.36g
|
protein: 78.12g
|
carbs: 184.44g
- -
Thu 11th: 2275 * 95%
fat: 108.41g
|
protein: 114.32g
|
carbs: 224.07g
2945*  670
Wed 10th: 1830 * 76%
fat: 67.73g
|
protein: 117.05g
|
carbs: 196.45g
- -
Tue 9th: 1065 * 44%
fat: 60.58g
|
protein: 88.67g
|
carbs: 49.45g
- -
Fri 5th: 1314 * 55%
fat: 43.97g
|
protein: 23.63g
|
carbs: 142.15g
- -
Thu 4th: 1040 * 43%
fat: 48.78g
|
protein: 51.31g
|
carbs: 107.03g
- -
Wed 3rd: 1090 * 45%
fat: 47.08g
|
protein: 54.96g
|
carbs: 122.33g
- -
Tue 2nd: 840 * 35%
fat: 40.98g
|
protein: 51.97g
|
carbs: 71.92g
- -
Mon 1st: 1160 * 48%
fat: 50.39g
|
protein: 62.78g
|
carbs: 126.38g
- -
April 2017
Sun 30th: 1961 * 82%
fat: 98.22g
|
protein: 144.61g
|
carbs: 98.77g
2887*  926
Sat 29th: 373 * 16%
fat: 11.09g
|
protein: 38.73g
|
carbs: 28.77g
2932*  2559
Fri 28th: 1952 * 81%
fat: 106.28g
|
protein: 115.68g
|
carbs: 90.91g
- -
Thu 27th: 2292 * 96%
fat: 89.92g
|
protein: 124.74g
|
carbs: 250.65g
- -
Wed 26th: 974 * 41%
fat: 35.16g
|
protein: 59.40g
|
carbs: 110.92g
- -
Tue 25th: 1080 * 45%
fat: 48.29g
|
protein: 95.07g
|
carbs: 64.70g
- -
Mon 24th: 1566 * 65%
fat: 86.12g
|
protein: 112.61g
|
carbs: 99.08g
- -
Sun 23rd: 2042 * 85%
fat: 66.01g
|
protein: 92.99g
|
carbs: 266.47g
2982*  940
Fri 21st: 1626 * 68%
fat: 99.89g
|
protein: 122.55g
|
carbs: 57.29g
3324*  1698

Other Related Links

Members