madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 2279 * 95%
fat: 63.76g
|
protein: 95.39g
|
carbs: 332.07g
2932*  653
Mon 4th: 2284 * 95%
fat: 91.28g
|
protein: 161.76g
|
carbs: 202.60g
2932*  648
Fri 1st: 2402 * 100%
fat: 94.91g
|
protein: 127.77g
|
carbs: 322.77g
2848*  446
April 2015
Thu 30th: 2122 * 88%
fat: 69.44g
|
protein: 95.11g
|
carbs: 287.82g
- -
Wed 29th: 2292 * 96%
fat: 83.37g
|
protein: 129.72g
|
carbs: 316.84g
2858*  566
Wed 22nd: 531 * 22%
fat: 15.17g
|
protein: 21.52g
|
carbs: 83.04g
- -
Tue 21st: 2355 * 98%
fat: 70.30g
|
protein: 131.75g
|
carbs: 356.81g
- -
Mon 20th: 2277 * 95%
fat: 68.92g
|
protein: 129.70g
|
carbs: 335.10g
2753*  476
March 2015
Tue 3rd: 841 * 35%
fat: 31.91g
|
protein: 51.03g
|
carbs: 110.48g
- -
February 2015
Wed 25th: 1703 * 71%
fat: 55.50g
|
protein: 103.85g
|
carbs: 217.48g
- -
Tue 24th: 2439 * 102%
fat: 89.14g
|
protein: 105.65g
|
carbs: 335.21g
2820*  381
Mon 23rd: 1508 * 63%
fat: 47.05g
|
protein: 56.45g
|
carbs: 261.00g
- -
Fri 20th: 815 * 34%
fat: 20.51g
|
protein: 31.49g
|
carbs: 150.19g
- -
Thu 19th: 1472 * 61%
fat: 36.04g
|
protein: 43.97g
|
carbs: 259.97g
- -
Wed 18th: 2485 * 104%
fat: 95.59g
|
protein: 122.47g
|
carbs: 320.04g
- -
Tue 17th: 1967 * 82%
fat: 64.72g
|
protein: 72.16g
|
carbs: 288.91g
- -
Mon 16th: 2666 * 111%
fat: 103.70g
|
protein: 112.09g
|
carbs: 359.30g
2709*  43
Fri 13th: 1482 * 62%
fat: 66.87g
|
protein: 73.76g
|
carbs: 182.45g
- -
Thu 12th: 1092 * 46%
fat: 28.87g
|
protein: 41.78g
|
carbs: 196.83g
- -
Wed 11th: 1295 * 54%
fat: 32.72g
|
protein: 61.97g
|
carbs: 210.88g
- -

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