madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 1442 * 73%
fat: 78.86g
|
protein: 116.01g
|
carbs: 80.70g
- -
November 2017
Mon 27th: 1984 * 101%
fat: 112.18g
|
protein: 137.08g
|
carbs: 100.94g
2748*  764
Mon 20th: 1523 * 78%
fat: 63.51g
|
protein: 98.98g
|
carbs: 100.36g
- -
Thu 16th: 1947 * 99%
fat: 122.13g
|
protein: 138.81g
|
carbs: 120.71g
- -
Wed 15th: 846 * 43%
fat: 42.54g
|
protein: 76.29g
|
carbs: 75.15g
- -
Tue 14th: 1274 * 65%
fat: 66.88g
|
protein: 152.87g
|
carbs: 35.88g
- -
Mon 13th: 1298 * 66%
fat: 67.06g
|
protein: 117.33g
|
carbs: 90.28g
- -
Wed 8th: 921 * 47%
fat: 40.53g
|
protein: 60.97g
|
carbs: 92.29g
- -
Tue 7th: 990 * 50%
fat: 57.04g
|
protein: 77.56g
|
carbs: 71.55g
- -
Mon 6th: 1936 * 99%
fat: 91.44g
|
protein: 203.81g
|
carbs: 101.43g
- -
Sun 5th: 1781 * 91%
fat: 112.68g
|
protein: 120.68g
|
carbs: 105.33g
- -
Sat 4th: 1287 * 66%
fat: 48.59g
|
protein: 54.43g
|
carbs: 160.64g
- -
Fri 3rd: 1632 * 83%
fat: 82.66g
|
protein: 125.14g
|
carbs: 123.50g
- -
Thu 2nd: 1599 * 81%
fat: 87.19g
|
protein: 122.26g
|
carbs: 104.26g
- -
Wed 1st: 2019 * 103%
fat: 115.02g
|
protein: 176.64g
|
carbs: 107.45g
- -
October 2017
Tue 31st: 1879 * 96%
fat: 124.12g
|
protein: 135.65g
|
carbs: 79.56g
- -
Mon 16th: 1008 * 51%
fat: 52.90g
|
protein: 95.78g
|
carbs: 62.58g
- -
Wed 11th: 954 * 49%
fat: 59.48g
|
protein: 68.28g
|
carbs: 38.92g
- -
September 2017
Fri 29th: 1058 * 54%
fat: 75.65g
|
protein: 78.78g
|
carbs: 25.08g
- -
Wed 27th: 1015 * 52%
fat: 41.63g
|
protein: 86.05g
|
carbs: 73.29g
- -

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