madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 974 * 41%
fat: 35.16g
|
protein: 59.40g
|
carbs: 110.92g
- -
Tue 25th: 1080 * 45%
fat: 48.29g
|
protein: 95.07g
|
carbs: 64.70g
- -
Mon 24th: 1566 * 65%
fat: 86.12g
|
protein: 112.61g
|
carbs: 99.08g
- -
Sun 23rd: 2042 * 85%
fat: 66.01g
|
protein: 92.99g
|
carbs: 266.47g
2982*  940
Fri 21st: 1626 * 68%
fat: 99.89g
|
protein: 122.55g
|
carbs: 57.29g
3324*  1698
Thu 20th: 1972 * 82%
fat: 80.73g
|
protein: 108.49g
|
carbs: 194.13g
- -
Wed 19th: 1518 * 63%
fat: 74.65g
|
protein: 117.77g
|
carbs: 117.08g
- -
Tue 18th: 1832 * 76%
fat: 76.41g
|
protein: 102.25g
|
carbs: 180.59g
- -
Wed 12th: 973 * 41%
fat: 34.86g
|
protein: 78.25g
|
carbs: 91.87g
- -
Tue 11th: 1911 * 80%
fat: 84.13g
|
protein: 159.24g
|
carbs: 125.59g
- -
Mon 10th: 1715 * 71%
fat: 106.28g
|
protein: 106.07g
|
carbs: 80.77g
- -
Sat 8th: 2132 * 89%
fat: 91.63g
|
protein: 140.59g
|
carbs: 191.07g
- -
Fri 7th: 1110 * 46%
fat: 50.04g
|
protein: 54.21g
|
carbs: 118.08g
- -
Thu 6th: 1753 * 73%
fat: 92.92g
|
protein: 103.75g
|
carbs: 131.32g
- -
Wed 5th: 139 * 6%
fat: 4.45g
|
protein: 20.89g
|
carbs: 4.29g
- -
Tue 4th: 2276 * 95%
fat: 121.42g
|
protein: 142.36g
|
carbs: 166.79g
- -
Mon 3rd: 1559 * 65%
fat: 29.45g
|
protein: 125.69g
|
carbs: 208.25g
- -
Sun 2nd: 1757 * 73%
fat: 84.47g
|
protein: 118.13g
|
carbs: 142.23g
- -
March 2017
Fri 31st: 1337 * 56%
fat: 56.56g
|
protein: 54.55g
|
carbs: 158.09g
- -
Thu 30th: 1158 * 48%
fat: 46.97g
|
protein: 90.62g
|
carbs: 101.81g
- -

Other Related Links

Members