madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 841 * 35%
fat: 31.91g
|
protein: 51.03g
|
carbs: 110.48g
- -
February 2015
Wed 25th: 1703 * 71%
fat: 55.50g
|
protein: 103.85g
|
carbs: 217.48g
- -
Tue 24th: 2439 * 102%
fat: 89.14g
|
protein: 105.65g
|
carbs: 335.21g
2820*  381
Mon 23rd: 1508 * 63%
fat: 47.05g
|
protein: 56.45g
|
carbs: 261.00g
- -
Fri 20th: 815 * 34%
fat: 20.51g
|
protein: 31.49g
|
carbs: 150.19g
- -
Thu 19th: 1472 * 61%
fat: 36.04g
|
protein: 43.97g
|
carbs: 259.97g
- -
Wed 18th: 2485 * 104%
fat: 95.59g
|
protein: 122.47g
|
carbs: 320.04g
- -
Tue 17th: 1967 * 82%
fat: 64.72g
|
protein: 72.16g
|
carbs: 288.91g
- -
Mon 16th: 2666 * 111%
fat: 103.70g
|
protein: 112.09g
|
carbs: 359.30g
2709*  43
Fri 13th: 1482 * 62%
fat: 66.87g
|
protein: 73.76g
|
carbs: 182.45g
- -
Thu 12th: 1092 * 46%
fat: 28.87g
|
protein: 41.78g
|
carbs: 196.83g
- -
Wed 11th: 1295 * 54%
fat: 32.72g
|
protein: 61.97g
|
carbs: 210.88g
- -
Mon 9th: 407 * 17%
fat: 14.36g
|
protein: 8.29g
|
carbs: 60.64g
- -
Sat 7th: 1060 * 44%
fat: 28.78g
|
protein: 64.43g
|
carbs: 151.42g
- -
Fri 6th: 1640 * 68%
fat: 45.00g
|
protein: 63.00g
|
carbs: 251.00g
- -
Thu 5th: 1446 * 60%
fat: 46.78g
|
protein: 75.12g
|
carbs: 199.28g
- -
Mon 2nd: 1185 * 49%
fat: 52.03g
|
protein: 48.68g
|
carbs: 169.89g
- -
January 2015
Fri 30th: 1896 * 79%
fat: 71.87g
|
protein: 94.01g
|
carbs: 255.86g
- -
Thu 29th: 1841 * 77%
fat: 58.20g
|
protein: 107.04g
|
carbs: 240.66g
- -
Wed 28th: 2053 * 86%
fat: 68.03g
|
protein: 94.42g
|
carbs: 285.57g
- -

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