madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 4th: 1070 * 45%
fat: 56.15g
|
protein: 69.05g
|
carbs: 89.19g
- -
Sat 2nd: 2772 * 116%
fat: 114.71g
|
protein: 196.14g
|
carbs: 241.61g
- -
Fri 1st: 94 * 4%
fat: 7.21g
|
protein: 3.78g
|
carbs: 3.67g
- -
March 2016
Wed 30th: 1147 * 48%
fat: 41.09g
|
protein: 73.92g
|
carbs: 138.58g
- -
Tue 29th: 1604 * 67%
fat: 57.58g
|
protein: 105.65g
|
carbs: 181.54g
- -
Mon 28th: 1909 * 80%
fat: 83.00g
|
protein: 129.45g
|
carbs: 183.59g
- -
February 2016
Thu 4th: 1701 * 71%
fat: 69.44g
|
protein: 111.08g
|
carbs: 162.65g
- -
Wed 3rd: 1858 * 77%
fat: 77.82g
|
protein: 91.89g
|
carbs: 207.78g
- -
Tue 2nd: 2028 * 84%
fat: 90.43g
|
protein: 132.12g
|
carbs: 209.56g
- -
Mon 1st: 2196 * 92%
fat: 69.22g
|
protein: 128.69g
|
carbs: 278.49g
- -
January 2016
Wed 27th: 2235 * 93%
fat: 88.71g
|
protein: 116.23g
|
carbs: 257.75g
- -
Mon 25th: 883 * 37%
fat: 38.43g
|
protein: 36.83g
|
carbs: 97.94g
- -
Thu 21st: 2656 * 111%
fat: 83.96g
|
protein: 134.80g
|
carbs: 343.03g
- -
Wed 20th: 1285 * 54%
fat: 44.25g
|
protein: 76.53g
|
carbs: 170.45g
- -
Tue 19th: 2394 * 100%
fat: 79.42g
|
protein: 164.40g
|
carbs: 297.41g
- -
Mon 18th: 1263 * 53%
fat: 48.17g
|
protein: 64.84g
|
carbs: 168.80g
- -
Sun 17th: 2362 * 98%
fat: 99.67g
|
protein: 101.42g
|
carbs: 303.35g
- -
Fri 15th: 2497 * 104%
fat: 101.52g
|
protein: 164.97g
|
carbs: 223.50g
- -
Thu 14th: 2177 * 91%
fat: 82.73g
|
protein: 161.73g
|
carbs: 195.91g
- -
Tue 12th: 1859 * 77%
fat: 79.09g
|
protein: 80.29g
|
carbs: 217.01g
- -

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