madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 869 * 36%
fat: 30.04g
|
protein: 45.06g
|
carbs: 109.00g
- -
June 2015
Thu 18th: 1005 * 42%
fat: 39.57g
|
protein: 55.45g
|
carbs: 114.45g
- -
Tue 16th: 1089 * 45%
fat: 50.84g
|
protein: 81.33g
|
carbs: 89.61g
- -
Mon 15th: 2131 * 89%
fat: 115.04g
|
protein: 168.24g
|
carbs: 112.83g
- -
Fri 12th: 528 * 22%
fat: 14.46g
|
protein: 36.31g
|
carbs: 67.43g
- -
Wed 10th: 1297 * 54%
fat: 69.08g
|
protein: 90.97g
|
carbs: 92.68g
- -
Tue 9th: 667 * 28%
fat: 24.01g
|
protein: 42.84g
|
carbs: 80.15g
- -
Mon 8th: 1157 * 48%
fat: 69.25g
|
protein: 97.98g
|
carbs: 36.55g
- -
Tue 2nd: 2277 * 95%
fat: 111.06g
|
protein: 119.76g
|
carbs: 225.57g
- -
Mon 1st: 1816 * 76%
fat: 70.31g
|
protein: 105.78g
|
carbs: 202.51g
- -
May 2015
Thu 28th: 588 * 24%
fat: 24.18g
|
protein: 59.47g
|
carbs: 38.72g
- -
Wed 27th: 1384 * 58%
fat: 63.54g
|
protein: 77.56g
|
carbs: 132.12g
- -
Tue 26th: 1834 * 76%
fat: 69.92g
|
protein: 94.51g
|
carbs: 217.73g
- -
Mon 25th: 877 * 37%
fat: 42.12g
|
protein: 69.77g
|
carbs: 66.01g
- -
Fri 22nd: 1059 * 44%
fat: 45.03g
|
protein: 39.58g
|
carbs: 128.02g
- -
Thu 21st: 2636 * 110%
fat: 87.05g
|
protein: 126.76g
|
carbs: 346.21g
- -
Wed 20th: 1859 * 77%
fat: 63.45g
|
protein: 102.18g
|
carbs: 229.88g
- -
Tue 19th: 2004 * 84%
fat: 68.96g
|
protein: 78.92g
|
carbs: 279.42g
- -
Mon 18th: 1220 * 51%
fat: 39.87g
|
protein: 41.49g
|
carbs: 181.56g
- -
Thu 14th: 370 * 15%
fat: 5.98g
|
protein: 40.96g
|
carbs: 40.16g
- -

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