madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 1973 * 101%
fat: 148.17g
|
protein: 134.85g
|
carbs: 44.70g
- -
Mon 21st: 1470 * 75%
fat: 101.76g
|
protein: 84.21g
|
carbs: 83.04g
- -
Sun 20th: 1899 * 97%
fat: 103.15g
|
protein: 183.66g
|
carbs: 62.50g
- -
Sat 19th: 395 * 20%
fat: 19.00g
|
protein: 30.00g
|
carbs: 35.50g
- -
Fri 18th: 1681 * 86%
fat: 128.71g
|
protein: 72.61g
|
carbs: 72.46g
- -
Thu 17th: 1598 * 81%
fat: 105.85g
|
protein: 118.60g
|
carbs: 41.13g
- -
Wed 16th: 1684 * 86%
fat: 131.56g
|
protein: 113.63g
|
carbs: 30.19g
- -
Tue 15th: 988 * 50%
fat: 43.20g
|
protein: 110.07g
|
carbs: 42.38g
- -
Mon 14th: 1194 * 61%
fat: 64.64g
|
protein: 123.60g
|
carbs: 33.78g
- -
Sun 13th: 1439 * 73%
fat: 41.61g
|
protein: 170.65g
|
carbs: 86.81g
- -
Sat 12th: 1540 * 78%
fat: 78.97g
|
protein: 169.87g
|
carbs: 66.36g
- -
Fri 11th: 1531 * 78%
fat: 83.56g
|
protein: 130.29g
|
carbs: 54.23g
- -
Thu 10th: 1826 * 93%
fat: 107.48g
|
protein: 165.98g
|
carbs: 59.66g
- -
Wed 9th: 1542 * 79%
fat: 89.38g
|
protein: 138.87g
|
carbs: 49.55g
- -
Tue 8th: 1060 * 54%
fat: 66.77g
|
protein: 84.25g
|
carbs: 35.54g
- -
Mon 7th: 586 * 30%
fat: 37.74g
|
protein: 37.63g
|
carbs: 24.07g
- -
Fri 4th: 455 * 23%
fat: 19.72g
|
protein: 25.94g
|
carbs: 44.14g
- -
Thu 3rd: 1116 * 57%
fat: 55.04g
|
protein: 51.78g
|
carbs: 101.43g
- -
Wed 2nd: 1263 * 64%
fat: 39.23g
|
protein: 59.25g
|
carbs: 179.30g
- -
Tue 1st: 2070 * 106%
fat: 91.15g
|
protein: 136.57g
|
carbs: 188.37g
- -

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