madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 1059 * 44%
fat: 45.03g
|
protein: 39.58g
|
carbs: 128.02g
- -
Thu 21st: 2636 * 110%
fat: 87.05g
|
protein: 126.76g
|
carbs: 346.21g
- -
Wed 20th: 1859 * 77%
fat: 63.45g
|
protein: 102.18g
|
carbs: 229.88g
- -
Tue 19th: 2004 * 84%
fat: 68.96g
|
protein: 78.92g
|
carbs: 279.42g
- -
Mon 18th: 1220 * 51%
fat: 39.87g
|
protein: 41.49g
|
carbs: 181.56g
- -
Thu 14th: 370 * 15%
fat: 5.98g
|
protein: 40.96g
|
carbs: 40.16g
- -
Wed 13th: 2525 * 105%
fat: 107.88g
|
protein: 90.03g
|
carbs: 314.46g
3028*  503
Tue 12th: 1275 * 53%
fat: 52.64g
|
protein: 67.42g
|
carbs: 132.52g
- -
Mon 11th: 2457 * 102%
fat: 111.01g
|
protein: 96.44g
|
carbs: 283.92g
2932*  475
Wed 6th: 642 * 27%
fat: 22.48g
|
protein: 30.21g
|
carbs: 92.53g
- -
Tue 5th: 2279 * 95%
fat: 63.76g
|
protein: 95.39g
|
carbs: 332.07g
2932*  653
Mon 4th: 2284 * 95%
fat: 91.28g
|
protein: 161.76g
|
carbs: 202.60g
2932*  648
Fri 1st: 2402 * 100%
fat: 94.91g
|
protein: 127.77g
|
carbs: 322.77g
2848*  446
April 2015
Thu 30th: 2122 * 88%
fat: 69.44g
|
protein: 95.11g
|
carbs: 287.82g
- -
Wed 29th: 2292 * 96%
fat: 83.37g
|
protein: 129.72g
|
carbs: 316.84g
2858*  566
Wed 22nd: 531 * 22%
fat: 15.17g
|
protein: 21.52g
|
carbs: 83.04g
- -
Tue 21st: 2355 * 98%
fat: 70.30g
|
protein: 131.75g
|
carbs: 356.81g
- -
Mon 20th: 2277 * 95%
fat: 68.92g
|
protein: 129.70g
|
carbs: 335.10g
2753*  476
March 2015
Tue 3rd: 841 * 35%
fat: 31.91g
|
protein: 51.03g
|
carbs: 110.48g
- -
February 2015
Wed 25th: 1703 * 71%
fat: 55.50g
|
protein: 103.85g
|
carbs: 217.48g
- -

Other Related Links

Members