madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 2269 * 116%
fat: 139.24g
|
protein: 165.65g
|
carbs: 97.38g
2711*  442
Tue 22nd: 1902 * 97%
fat: 113.32g
|
protein: 131.31g
|
carbs: 96.95g
3050*  1148
Mon 21st: 1498 * 76%
fat: 78.99g
|
protein: 112.57g
|
carbs: 93.52g
3260*  1762
Sun 20th: 1434 * 73%
fat: 75.92g
|
protein: 101.79g
|
carbs: 95.44g
3243*  1809
Sat 19th: 2297 * 117%
fat: 153.69g
|
protein: 136.08g
|
carbs: 112.74g
3075*  778
Fri 18th: 1071 * 55%
fat: 61.15g
|
protein: 78.87g
|
carbs: 54.04g
2779*  1708
Thu 17th: 1559 * 79%
fat: 106.43g
|
protein: 88.04g
|
carbs: 70.47g
2881*  1322
Wed 16th: 1928 * 98%
fat: 97.56g
|
protein: 160.93g
|
carbs: 98.89g
3155*  1227
Tue 15th: 1838 * 94%
fat: 116.69g
|
protein: 109.22g
|
carbs: 85.15g
2607*  769
Mon 14th: 1565 * 80%
fat: 84.49g
|
protein: 124.18g
|
carbs: 79.20g
2935*  1370
Sun 13th: 255 * 13%
fat: 10.50g
|
protein: 20.00g
|
carbs: 20.50g
2848*  2593
Sat 12th: 1499 * 76%
fat: 79.01g
|
protein: 139.07g
|
carbs: 57.50g
3188*  1689
Fri 11th: - - 2921* -
Thu 10th: - - 2781* -
Wed 9th: - - 2728* -
Tue 8th: - - 2840* -
Mon 7th: 468 * 24%
fat: 24.69g
|
protein: 31.22g
|
carbs: 28.65g
2705*  2237
Sun 6th: 848 * 43%
fat: 56.69g
|
protein: 41.22g
|
carbs: 42.65g
2738*  1890
Sat 5th: 1598 * 81%
fat: 84.91g
|
protein: 104.08g
|
carbs: 121.91g
3098*  1500
Fri 4th: 2618 * 133%
fat: 158.69g
|
protein: 157.72g
|
carbs: 189.65g
2799*  181

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