madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 1701 * 71%
fat: 69.44g
|
protein: 111.08g
|
carbs: 162.65g
- -
Wed 3rd: 1858 * 77%
fat: 77.82g
|
protein: 91.89g
|
carbs: 207.78g
- -
Tue 2nd: 2028 * 84%
fat: 90.43g
|
protein: 132.12g
|
carbs: 209.56g
- -
Mon 1st: 2196 * 92%
fat: 69.22g
|
protein: 128.69g
|
carbs: 278.49g
- -
January 2016
Wed 27th: 2235 * 93%
fat: 88.71g
|
protein: 116.23g
|
carbs: 257.75g
- -
Mon 25th: 883 * 37%
fat: 38.43g
|
protein: 36.83g
|
carbs: 97.94g
- -
Thu 21st: 2656 * 111%
fat: 83.96g
|
protein: 134.80g
|
carbs: 343.03g
- -
Wed 20th: 1285 * 54%
fat: 44.25g
|
protein: 76.53g
|
carbs: 170.45g
- -
Tue 19th: 2394 * 100%
fat: 79.42g
|
protein: 164.40g
|
carbs: 297.41g
- -
Mon 18th: 1263 * 53%
fat: 48.17g
|
protein: 64.84g
|
carbs: 168.80g
- -
Sun 17th: 2362 * 98%
fat: 99.67g
|
protein: 101.42g
|
carbs: 303.35g
- -
Fri 15th: 2497 * 104%
fat: 101.52g
|
protein: 164.97g
|
carbs: 223.50g
- -
Thu 14th: 2177 * 91%
fat: 82.73g
|
protein: 161.73g
|
carbs: 195.91g
- -
Tue 12th: 1859 * 77%
fat: 79.09g
|
protein: 80.29g
|
carbs: 217.01g
- -
Mon 11th: 1232 * 51%
fat: 59.88g
|
protein: 65.93g
|
carbs: 137.97g
- -
Thu 7th: 1288 * 54%
fat: 48.13g
|
protein: 54.93g
|
carbs: 169.01g
- -
Wed 6th: 877 * 37%
fat: 40.63g
|
protein: 39.46g
|
carbs: 101.31g
- -
Tue 5th: 1216 * 51%
fat: 35.78g
|
protein: 83.15g
|
carbs: 145.44g
- -
Mon 4th: 1215 * 51%
fat: 46.13g
|
protein: 97.41g
|
carbs: 104.03g
- -
Fri 1st: 2497 * 104%
fat: 98.43g
|
protein: 109.30g
|
carbs: 301.61g
- -

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