madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1337 * 56%
fat: 42.85g
|
protein: 66.32g
|
carbs: 190.04g
- -
Wed 28th: 2053 * 86%
fat: 68.03g
|
protein: 94.42g
|
carbs: 285.57g
- -
Tue 27th: 2274 * 95%
fat: 99.18g
|
protein: 82.90g
|
carbs: 284.21g
- -
Mon 26th: 2376 * 99%
fat: 100.73g
|
protein: 80.62g
|
carbs: 311.43g
- -
Sun 25th: 1447 * 60%
fat: 52.34g
|
protein: 47.52g
|
carbs: 228.25g
- -
Fri 23rd: 1369 * 57%
fat: 29.98g
|
protein: 71.14g
|
carbs: 221.25g
- -
Thu 22nd: 1824 * 76%
fat: 42.13g
|
protein: 67.80g
|
carbs: 307.74g
- -
Wed 21st: 2186 * 91%
fat: 101.97g
|
protein: 137.75g
|
carbs: 173.92g
2932*  746
Tue 20th: 2393 * 100%
fat: 91.59g
|
protein: 107.97g
|
carbs: 308.13g
2802*  409
Mon 19th: 2071 * 86%
fat: 53.57g
|
protein: 142.38g
|
carbs: 251.30g
- -
Fri 16th: 1576 * 66%
fat: 52.64g
|
protein: 86.20g
|
carbs: 208.79g
- -
Thu 15th: 1346 * 56%
fat: 44.38g
|
protein: 54.52g
|
carbs: 214.39g
- -
Tue 13th: 1930 * 80%
fat: 60.75g
|
protein: 86.44g
|
carbs: 271.43g
- -
Mon 12th: 1126 * 47%
fat: 49.32g
|
protein: 39.51g
|
carbs: 160.76g
- -
Sun 11th: 1719 * 72%
fat: 80.42g
|
protein: 90.11g
|
carbs: 196.31g
2839*  1120
Sat 10th: 2055 * 86%
fat: 93.27g
|
protein: 86.38g
|
carbs: 237.85g
2682*  627
Fri 9th: 2176 * 91%
fat: 88.77g
|
protein: 77.42g
|
carbs: 256.81g
- -
Thu 8th: 1269 * 53%
fat: 40.81g
|
protein: 62.65g
|
carbs: 183.11g
- -
Wed 7th: 1581 * 66%
fat: 45.85g
|
protein: 57.29g
|
carbs: 212.53g
- -
Tue 6th: 2742 * 114%
fat: 127.29g
|
protein: 129.82g
|
carbs: 313.86g
2830*  88

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