madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1220 * 51%
fat: 58.21g
|
protein: 63.96g
|
carbs: 115.27g
- -
Thu 19th: 1738 * 72%
fat: 91.01g
|
protein: 102.39g
|
carbs: 142.88g
- -
Wed 18th: 2098 * 87%
fat: 104.81g
|
protein: 95.44g
|
carbs: 196.34g
2925*  827
Tue 17th: 2157 * 90%
fat: 99.49g
|
protein: 120.37g
|
carbs: 203.69g
- -
Mon 16th: 2338 * 97%
fat: 123.97g
|
protein: 173.08g
|
carbs: 141.21g
2925*  587
Fri 13th: 1239 * 52%
fat: 61.88g
|
protein: 43.89g
|
carbs: 149.85g
2847*  1608
Thu 12th: 1853 * 77%
fat: 78.47g
|
protein: 80.67g
|
carbs: 224.52g
- -
Wed 11th: 1998 * 83%
fat: 104.52g
|
protein: 137.17g
|
carbs: 139.62g
- -
Tue 10th: 2623 * 109%
fat: 102.31g
|
protein: 185.28g
|
carbs: 245.90g
3069*  446
Mon 9th: 1832 * 76%
fat: 66.71g
|
protein: 128.05g
|
carbs: 174.06g
3019*  1187
Fri 6th: 1857 * 77%
fat: 92.39g
|
protein: 102.81g
|
carbs: 159.54g
- -
Thu 5th: 1409 * 59%
fat: 42.18g
|
protein: 107.01g
|
carbs: 150.98g
- -
Wed 4th: 1004 * 42%
fat: 42.07g
|
protein: 66.83g
|
carbs: 114.46g
- -
Tue 3rd: 1767 * 74%
fat: 52.49g
|
protein: 89.25g
|
carbs: 254.94g
3032*  1265
Mon 2nd: 2240 * 93%
fat: 81.39g
|
protein: 144.14g
|
carbs: 280.90g
3132*  892
December 2016
Tue 6th: 1436 * 60%
fat: 44.93g
|
protein: 81.65g
|
carbs: 187.33g
- -
Sun 4th: - - 2797* -
April 2016
Mon 4th: 1070 * 45%
fat: 56.15g
|
protein: 69.05g
|
carbs: 89.19g
- -
Sat 2nd: 2772 * 116%
fat: 114.71g
|
protein: 196.14g
|
carbs: 241.61g
- -
Fri 1st: 94 * 4%
fat: 7.21g
|
protein: 3.78g
|
carbs: 3.67g
- -
March 2016
Wed 30th: 1147 * 48%
fat: 41.09g
|
protein: 73.92g
|
carbs: 138.58g
- -

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