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madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 22nd: 1535 * 64%
fat: 35.48g
|
protein: 70.67g
|
carbs: 244.00g
- -
Tue 10th: 542 * 23%
fat: 16.51g
|
protein: 7.15g
|
carbs: 93.04g
- -
Tue 3rd: 1932 * 80%
fat: 21.51g
|
protein: 154.15g
|
carbs: 292.04g
- -
November 2013
Wed 20th: 1335 * 56%
fat: 78.00g
|
protein: 60.00g
|
carbs: 102.00g
- -
Tue 19th: 608 * 25%
fat: 12.16g
|
protein: 29.63g
|
carbs: 104.32g
- -
Mon 18th: 899 * 37%
fat: 49.69g
|
protein: 62.14g
|
carbs: 57.00g
- -
Wed 6th: 2088 * 87%
fat: 62.94g
|
protein: 124.11g
|
carbs: 271.84g
- -
Tue 5th: 2054 * 86%
fat: 66.45g
|
protein: 82.07g
|
carbs: 293.99g
2909*  855
Mon 4th: 1951 * 81%
fat: 72.50g
|
protein: 102.32g
|
carbs: 232.03g
2862*  911
Sun 3rd: 908 * 38%
fat: 35.78g
|
protein: 43.44g
|
carbs: 101.01g
- -
Sat 2nd: 2029 * 85%
fat: 55.97g
|
protein: 119.72g
|
carbs: 269.70g
- -
Fri 1st: 1765 * 74%
fat: 67.91g
|
protein: 83.09g
|
carbs: 218.10g
2811*  1046
October 2013
Thu 31st: 2032 * 85%
fat: 121.75g
|
protein: 99.16g
|
carbs: 136.68g
2811*  779
Wed 30th: 1598 * 67%
fat: 83.65g
|
protein: 160.48g
|
carbs: 41.26g
- -
Tue 29th: 2458 * 102%
fat: 80.42g
|
protein: 106.13g
|
carbs: 342.27g
2989*  531
Mon 28th: 1365 * 57%
fat: 39.75g
|
protein: 52.50g
|
carbs: 204.00g
- -
Sun 27th: 750 * 31%
fat: 19.00g
|
protein: 19.00g
|
carbs: 130.00g
- -
Sat 26th: 1044 * 44%
fat: 48.61g
|
protein: 60.35g
|
carbs: 96.86g
- -
Fri 25th: 2194 * 91%
fat: 103.06g
|
protein: 122.73g
|
carbs: 194.69g
- -
Thu 24th: 2392 * 100%
fat: 83.81g
|
protein: 124.41g
|
carbs: 286.72g
- -

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