madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 16th: 1008 * 51%
fat: 52.90g
|
protein: 95.78g
|
carbs: 62.58g
- -
Wed 11th: 954 * 49%
fat: 59.48g
|
protein: 68.28g
|
carbs: 38.92g
- -
September 2017
Fri 29th: 1058 * 54%
fat: 75.65g
|
protein: 78.78g
|
carbs: 25.08g
- -
Wed 27th: 1015 * 52%
fat: 41.63g
|
protein: 86.05g
|
carbs: 73.29g
- -
Tue 26th: 1542 * 79%
fat: 65.11g
|
protein: 129.96g
|
carbs: 107.70g
- -
Mon 25th: 613 * 31%
fat: 19.50g
|
protein: 76.00g
|
carbs: 54.25g
- -
Wed 13th: 1478 * 75%
fat: 96.12g
|
protein: 72.46g
|
carbs: 92.64g
- -
Tue 12th: 1390 * 71%
fat: 78.11g
|
protein: 104.27g
|
carbs: 86.20g
- -
Mon 11th: 1560 * 80%
fat: 117.72g
|
protein: 101.19g
|
carbs: 46.64g
- -
Sun 10th: 1715 * 87%
fat: 100.23g
|
protein: 102.87g
|
carbs: 116.84g
- -
Fri 8th: 536 * 27%
fat: 30.36g
|
protein: 39.03g
|
carbs: 31.60g
- -
Thu 7th: 820 * 42%
fat: 44.92g
|
protein: 68.02g
|
carbs: 52.32g
- -
Wed 6th: 1163 * 59%
fat: 65.37g
|
protein: 76.86g
|
carbs: 57.09g
- -
Tue 5th: 1176 * 60%
fat: 57.43g
|
protein: 74.68g
|
carbs: 97.96g
- -
Mon 4th: 2094 * 107%
fat: 129.12g
|
protein: 158.71g
|
carbs: 60.48g
- -
August 2017
Thu 31st: 2219 * 113%
fat: 99.89g
|
protein: 276.22g
|
carbs: 45.34g
- -
Wed 30th: 796 * 41%
fat: 40.52g
|
protein: 75.29g
|
carbs: 48.12g
- -
Tue 29th: 1345 * 69%
fat: 89.75g
|
protein: 110.08g
|
carbs: 42.98g
- -
Fri 25th: 669 * 34%
fat: 41.82g
|
protein: 58.03g
|
carbs: 34.37g
- -
Thu 24th: 1166 * 59%
fat: 67.65g
|
protein: 60.11g
|
carbs: 93.29g
- -

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