madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 1469 * 61%
fat: 83.97g
|
protein: 76.65g
|
carbs: 94.35g
- -
September 2014
Mon 29th: 514 * 21%
fat: 35.73g
|
protein: 35.47g
|
carbs: 27.20g
- -
Tue 23rd: 1122 * 47%
fat: 67.73g
|
protein: 85.72g
|
carbs: 63.45g
- -
Mon 22nd: 1665 * 69%
fat: 68.14g
|
protein: 166.58g
|
carbs: 113.10g
- -
Mon 15th: 1404 * 58%
fat: 95.73g
|
protein: 104.47g
|
carbs: 36.70g
- -
Wed 10th: 1144 * 48%
fat: 62.73g
|
protein: 85.97g
|
carbs: 66.70g
- -
Sun 7th: 1199 * 50%
fat: 78.30g
|
protein: 87.40g
|
carbs: 38.37g
- -
Fri 5th: 612 * 26%
fat: 33.98g
|
protein: 48.22g
|
carbs: 55.20g
- -
Thu 4th: 877 * 37%
fat: 57.14g
|
protein: 52.49g
|
carbs: 45.28g
- -
Wed 3rd: 1550 * 65%
fat: 112.79g
|
protein: 101.66g
|
carbs: 26.81g
- -
Tue 2nd: 824 * 34%
fat: 51.73g
|
protein: 56.47g
|
carbs: 37.20g
- -
Mon 1st: 1627 * 68%
fat: 95.31g
|
protein: 105.13g
|
carbs: 91.53g
- -
August 2014
Fri 29th: 1955 * 81%
fat: 114.54g
|
protein: 173.73g
|
carbs: 77.51g
- -
Thu 28th: 2377 * 99%
fat: 138.00g
|
protein: 224.45g
|
carbs: 74.75g
- -
Wed 27th: 1118 * 47%
fat: 63.69g
|
protein: 102.82g
|
carbs: 71.33g
- -
Tue 26th: 2513 * 105%
fat: 178.25g
|
protein: 168.95g
|
carbs: 75.55g
- -
Mon 25th: 2462 * 103%
fat: 182.44g
|
protein: 165.91g
|
carbs: 57.27g
3008*  546
Sun 24th: 1430 * 60%
fat: 90.01g
|
protein: 92.08g
|
carbs: 93.61g
2960*  1530
Sat 23rd: 1370 * 57%
fat: 79.10g
|
protein: 104.94g
|
carbs: 98.81g
- -
Fri 22nd: 1515 * 63%
fat: 73.92g
|
protein: 119.38g
|
carbs: 96.65g
- -

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