madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 1543 * 64%
fat: 106.25g
|
protein: 117.95g
|
carbs: 50.55g
- -
Mon 25th: 2462 * 103%
fat: 182.44g
|
protein: 165.91g
|
carbs: 57.27g
3008*  546
Sun 24th: 1430 * 60%
fat: 90.01g
|
protein: 92.08g
|
carbs: 93.61g
2960*  1530
Sat 23rd: 1370 * 57%
fat: 79.10g
|
protein: 104.94g
|
carbs: 98.81g
- -
Fri 22nd: 1515 * 63%
fat: 73.92g
|
protein: 119.38g
|
carbs: 96.65g
- -
Thu 21st: 1588 * 66%
fat: 93.03g
|
protein: 109.30g
|
carbs: 108.60g
2960*  1372
Wed 20th: 1658 * 69%
fat: 102.76g
|
protein: 104.22g
|
carbs: 109.87g
- -
Mon 18th: 1909 * 80%
fat: 123.54g
|
protein: 156.40g
|
carbs: 64.20g
- -
Sun 17th: 2409 * 100%
fat: 149.73g
|
protein: 201.97g
|
carbs: 98.20g
- -
Sat 16th: 1970 * 82%
fat: 107.60g
|
protein: 184.82g
|
carbs: 77.21g
- -
Fri 15th: 1834 * 76%
fat: 107.03g
|
protein: 130.97g
|
carbs: 90.55g
- -
Thu 14th: 1004 * 42%
fat: 70.73g
|
protein: 52.47g
|
carbs: 52.20g
- -
Wed 13th: 2139 * 89%
fat: 145.55g
|
protein: 126.09g
|
carbs: 70.09g
- -
Tue 12th: 1938 * 81%
fat: 102.28g
|
protein: 124.26g
|
carbs: 73.31g
- -
Mon 11th: 1551 * 65%
fat: 92.19g
|
protein: 89.66g
|
carbs: 106.16g
2785*  1234
Sun 10th: 1876 * 78%
fat: 120.68g
|
protein: 114.36g
|
carbs: 67.74g
3423*  1547
Sat 9th: 425 * 18%
fat: 20.72g
|
protein: 46.94g
|
carbs: 15.26g
- -
Fri 8th: 2406 * 100%
fat: 154.28g
|
protein: 172.33g
|
carbs: 83.06g
2972*  566
Thu 7th: 1058 * 44%
fat: 81.25g
|
protein: 55.99g
|
carbs: 18.37g
- -
Wed 6th: 1504 * 63%
fat: 105.73g
|
protein: 98.47g
|
carbs: 58.48g
- -

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