madmush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 888 * 37%
fat: 52.05g
|
protein: 32.21g
|
carbs: 85.30g
- -
Thu 23rd: 1125 * 47%
fat: 41.64g
|
protein: 87.25g
|
carbs: 107.39g
- -
Wed 22nd: 1879 * 78%
fat: 112.21g
|
protein: 122.64g
|
carbs: 101.36g
- -
Tue 21st: 1691 * 70%
fat: 82.65g
|
protein: 150.64g
|
carbs: 86.02g
- -
Mon 20th: 1717 * 72%
fat: 80.07g
|
protein: 121.87g
|
carbs: 117.27g
- -
Tue 14th: 2358 * 98%
fat: 43.00g
|
protein: 104.78g
|
carbs: 404.60g
- -
Mon 13th: 1124 * 47%
fat: 33.32g
|
protein: 29.86g
|
carbs: 181.37g
- -
Thu 9th: 944 * 39%
fat: 47.45g
|
protein: 37.89g
|
carbs: 104.29g
- -
Sat 4th: 422 * 18%
fat: 25.82g
|
protein: 37.72g
|
carbs: 10.63g
- -
Thu 2nd: 435 * 18%
fat: 17.11g
|
protein: 8.73g
|
carbs: 72.59g
- -
Wed 1st: 1257 * 52%
fat: 42.61g
|
protein: 61.88g
|
carbs: 171.32g
- -
February 2017
Tue 28th: 1258 * 52%
fat: 38.67g
|
protein: 51.24g
|
carbs: 182.72g
- -
Mon 27th: 2498 * 104%
fat: 80.97g
|
protein: 112.21g
|
carbs: 347.01g
- -
Fri 24th: 1450 * 60%
fat: 59.37g
|
protein: 68.51g
|
carbs: 174.96g
- -
Thu 23rd: 2154 * 90%
fat: 102.60g
|
protein: 141.90g
|
carbs: 175.40g
- -
Wed 22nd: 1430 * 60%
fat: 79.72g
|
protein: 90.44g
|
carbs: 105.64g
- -
Tue 21st: 975 * 41%
fat: 41.00g
|
protein: 111.00g
|
carbs: 26.50g
- -
Mon 20th: 1803 * 75%
fat: 78.54g
|
protein: 72.63g
|
carbs: 204.02g
- -
Thu 16th: 2409 * 100%
fat: 132.16g
|
protein: 104.06g
|
carbs: 229.77g
2917*  508
Wed 15th: 2147 * 89%
fat: 110.15g
|
protein: 121.95g
|
carbs: 177.27g
- -

Other Related Links

Members