m_bonilla_72 - Member

m_bonilla_72

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

328.0 lb

Lost so far: 30.0 lb

Current Weight

298.0 lb
Performance: losing 0.2 lb a week

Goal Weight

277.0 lb

Still to go: 21.0 lb

I have struggled with my weight all my life, it is time to make some lasting changes! I am almost 40, and do not wat to unhealthy! I am making these life changes, to have a LIFE!~

m_bonilla_72's Weight History

view m_bonilla_72's complete history

Following

	KattlynESCARGO
	last weighin: gaining 0.4 lb a week

m_bonilla_72's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 202kcal | fat: 2.33g | carbs: 32.46g | prot: 14.40g

Turkey, Bean & Zucchini Chili

Chili that's heavy on the beans, veggies and flavor.

cals: 53kcal | fat: 3.19g | carbs: 5.31g | prot: 2.31g

Mock Rice

Cauliflower based dish that's better than rice with less carbs.

view complete cookbook

m_bonilla_72's Recent Food & Exercise

	1/2 plum tomato Red Tomatoes
	2 servings Sandwich Thins - 100% Whole Wheat
	3/4 cup Tuna Fish Salad
	Standing
	Desk Work
	Housework

view diet calendar

m_bonilla_72's Groups

Inner skinny 100+ lbs or more
Let's find our inner thin person together. Daily motivation and inspiration for those of us that have to lose 100+ or more.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

view all m_bonilla_72's groups

m_bonilla_72's Weight History

Following

m_bonilla_72's Cookbook

Other Related Links

Members

m_bonilla_72's Recent Food & Exercise

m_bonilla_72's Groups