m_bonilla_72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 2nd: 814 * 33%
fat: 38.80g
|
protein: 47.43g
|
carbs: 77.94g
- -
July 2012
Tue 24th: 3238 * 130%
fat: 154.78g
|
protein: 130.52g
|
carbs: 350.09g
- -
Mon 23rd: 2224 * 89%
fat: 72.89g
|
protein: 104.58g
|
carbs: 253.92g
5135*  2911
April 2012
Mon 30th: 644 * 26%
fat: 21.50g
|
protein: 20.70g
|
carbs: 96.86g
5135*  4491
Fri 27th: 902 * 36%
fat: 47.50g
|
protein: 55.41g
|
carbs: 66.55g
5135*  4233
Thu 26th: 2243 * 90%
fat: 102.62g
|
protein: 76.00g
|
carbs: 289.98g
4413*  2170
Wed 25th: 1994 * 80%
fat: 95.60g
|
protein: 99.49g
|
carbs: 187.25g
5351*  3357
Tue 24th: 2845 * 114%
fat: 151.78g
|
protein: 128.80g
|
carbs: 241.02g
4430*  1585
Mon 23rd: 1801 * 72%
fat: 95.26g
|
protein: 82.53g
|
carbs: 161.94g
5221*  3420
Fri 6th: 1404 * 56%
fat: 64.78g
|
protein: 35.64g
|
carbs: 185.06g
- -
January 2012
Fri 27th: 491 * 20%
fat: 19.83g
|
protein: 20.93g
|
carbs: 59.13g
- -
Fri 20th: 182 * 7%
fat: 3.21g
|
protein: 11.64g
|
carbs: 27.33g
5067*  4885
Thu 19th: 310 * 12%
fat: 8.16g
|
protein: 16.36g
|
carbs: 42.33g
5060*  4750
Wed 18th: 2259 * 90%
fat: 101.83g
|
protein: 94.07g
|
carbs: 238.70g
- -
Tue 17th: 1250 * 50%
fat: 52.62g
|
protein: 51.59g
|
carbs: 125.83g
5266*  4016
Mon 16th: 2642 * 106%
fat: 146.43g
|
protein: 103.36g
|
carbs: 241.82g
- -
Fri 13th: 378 * 15%
fat: 8.00g
|
protein: 21.50g
|
carbs: 53.50g
5067*  4689
Mon 2nd: 922 * 37%
fat: 38.00g
|
protein: 38.00g
|
carbs: 104.00g
- -
November 2011
Fri 11th: 793 * 32%
fat: 30.01g
|
protein: 47.48g
|
carbs: 81.86g
4802*  4009
Mon 7th: 258 * 10%
fat: 5.81g
|
protein: 6.87g
|
carbs: 47.94g
4805*  4547

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