lucke1965 - Member

lucke1965

Joined November 2008

Posts

Following

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Weight History

Start Weight

179.0 lb

Lost so far: 4.0 lb

Current Weight

183.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 33.0 lb

I am a 44yo mom of 4 daughters 22, 19 and twins soon to be 16. I have been on a diet for more than have my life. I start to do well and then I self-destruct. I am hoping this time will be different. I work 3 -12 hour days and try to get to the gym 4x a week and use the tredmill 2x a week.

lucke1965's Weight History

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lucke1965's Latest Member Challenges

Walk Away The Pounds, Again!

status:	Completed
ended:	04 Jun 12
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327

Habit Forming: Food Tracking

status:	Completed
ended:	21 Feb 11
view progress

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lucke1965's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 134kcal | fat: 2.79g | carbs: 25.55g | prot: 2.45g

Potato Cauliflower Soup

Easy to make homemade soup that's very low points.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 113kcal | fat: 9.26g | carbs: 7.47g | prot: 1.48g

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

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lucke1965's Latest Posts

Any Suggestions
Thank you for the thoughts and encouragement. I am not going to get discouraged this time and will incorporate some of the ideas you have shared into my daily routine and will get the courage up to weigh in at the end of the week. Smile

posted 07 Mar 2011, 07:02

Any Suggestions
I have been exercising ( kickboxing,walking circuit training trying to do something every day)and counting my calories (staying to approx. 1500 calories) religiously for over 2 weeks. At the end of the first week I didn't lose anything so I pushed on and weighed myself this morning and Sad

I gained a LB. Very discouraging anyone have any suggestions to help me out?

posted 05 Mar 2011, 19:34

Late night eating.
I used to do this alot myself - try drinking something first most times you are thirsty and mistake it for hunger. If that is not cutting it have a fruit cup or some grapes and go right back to bed. Good Luck Smile

posted 19 Feb 2009, 15:39

Wii Fit
I have have been reinspired by all the positive comments about the Wii fit I am going to go home blow off the dust and start using it again Smile

posted 12 Feb 2009, 08:36

lucke1965 has submitted 4 posts

lucke1965's Recent Food & Exercise

	1 serving Emerald Cocoa Roast Almonds 100 Calorie Pack
	2 Clementines
	1 cup Beef Barley Soup
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

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lucke1965's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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