Start Weight:(01 Aug 15) 164.0 lb
Current Weight:(20 Oct 16) 147.2 lb
Goal Weight:130.0 lb
following: Mayo Clinic Plan
performance: losing 3.7 lb a week


I am a 48 year old divorced mom to three children living in British Columbia, Canada

My goal: to never have to rely on my frumpy sweaters to "hide" my stomach and to finally feel wonderful about the way I look.

Here's to a great 2016/17 and able to choose whatever I want to wear from my closet again!

Steps along the way:
The first (and easiest) 10 lbs by October 15, 2016 - done September 2016
meet the goal of 140 lbs by Christmas.
Next goal of 135 lbs in time for my January cruise
Reach my target of 125 for my Birthday in March.

September 30:
Body Fat: 27.27%
Waist: 37"
BMI: 27.03
BMR: 1389

My Macros:
*Generated by [Keto Calculator](http://keto-calcul... 9.9*

48/F/5'3" | CW 153 | 27.27% BF | Lightly active

* 1195 kcal Goal, a 25% deficit. (714 min, 1593 max)
* 25g Carbohydrates
* 70g Protein (67g min, 111g max)
* 91g Fat (38g min, 134g max)


FatSecret member since: 15 Dec 11

lostwaistline's Weight History

lostwaistline's Latest Member Challenges

  fatsecret buddy challenge
status: In Progress
currently: Day 11 of 14
end date: Monday 31 Oct 16
view progress
  Vegetable Fiesta
status: Completed
ended: 24 Oct 16
view progress

lostwaistline's Buddies

Online now katy's mother
last weighin: losing 0.5 lb a week Down
last weighin: gaining 2.1 lb a week Up
last weighin: losing 5.6 lb a week Down
buddies only

lostwaistline's Cookbook

cals: 84kcal | fat: 1.29g | carbs: 5.36g | prot: 11.79g
Ideal for sandwiches or pizza.
cals: 67kcal | fat: 3.92g | carbs: 1.66g | prot: 6.05g
Mini Broccoli Crustless Quiche
Mini broccoli, tomato, and mozzarella quiche.
cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

lostwaistline's Latest Posts

weight loss
Good for you!!
posted 05 Mar 2012, 18:19
Morning weight vs. daytime weight
Is morning weight realistic? How do you measure gains?
posted 04 Mar 2012, 01:32
I live in.....and you?
I live in Port Moody, British Columbia, Canada: Fun fact: It has only snowed here 3 times this winter!
posted 18 Feb 2012, 21:04
What's working??
I have been losing about a pound per week for the past 3 weeks.

What are your Percentages (on average?) My percentages are @ about 65% fat, 25-30% protien, and the remainder in carbs.

I put my RDI in the 1400 range. Some days I am not hungry and it is lower, other days I go above to about 1600 - but that may be once every 2 weeks.

Are you exercising? No formal exercise other than walking around the office like a chicken with my head cut off.

posted 18 Feb 2012, 11:23
Mother's Dress - Finally!!!
Beautiful indeed. Can't wait until June to see you in it!
posted 12 Feb 2012, 11:08
view all lostwaistline's posts

Other Related Links


Mayo Clinic Plan

lostwaistline's journal

23 October 2016

It was 2 months ago today that I re-started my diet journey. I am down almost 17lbs since then. And I am half way to my goal. For those that are just ...
on diet Mayo Clinic Plan  

17 October 2016

Saying goodbye to the 150's. Don't let the door hit you on the way out!! Have a great week everyone.
on diet Mayo Clinic Plan  

lostwaistline's Recent Food & Exercise

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Anyone Canadian who wants to join the Canuck team.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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lostwaistline's Buddies

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Mayo Clinic Plan Recent Activity

karbear45 recorded a Weigh In at 206.2 lb.