loscabos
Joined September 2010
Posts
87
Following
1
Followers
1
Weight History

Start Weight
202.0 lb
Lost so far: 0.7 lb

Current Weight
202.7 lb
Performance: losing 1.6 lb a week

Goal Weight
185.5 lb
Still to go: 17.2 lb

loscabos's Weight History


loscabos's Latest Member Challenges

360
  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
 
  
132
  No booze if you want to lose! Four week challenge!
status: Completed
ended: 02 Aug 12
view progress
 


Following

me.cine
only visible to followers
   


loscabos's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
view complete cookbook

Other Related Links

Members


loscabos's journal

10 November 2013

Starting a 7-10 day chicken broth, misc fruit and tea only cleanse.
on diet loscabos's own diet  

12 September 2013

Starting !10 day cleanse
on diet loscabos's own diet  

loscabos's Recent Food & Exercise


loscabos's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

loscabos's Recent Activity

loscabos's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Miraculum supported marshakanady's Journal Entry.
crimsonvixen13 is following paincreatesfame.
jengetfit123 supported Celestynaa's Journal Entry.
marshakanady supported Draglist's Journal Entry.
overcommer supported jengetfit123's Journal Entry.
momma6224 commented on their Journal Entry.
mpittman commented on Going2DoIt!!'s Journal Entry.
Diablo360x commented on Kedrake18's Journal Entry.