loscabos

Start Weight:(10 Sep 10) 202.0 lb
Current Weight:(13 Feb 16) 211.0 lb
Goal Weight:175.0 lb
following: loscabos's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 10 Sep 10

loscabos's Weight History


loscabos's Latest Member Challenges

360
  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
 
  
132
  No booze if you want to lose! Four week challenge!
status: Completed
ended: 02 Aug 12
view progress
 


loscabos's Buddies

me.cine
buddies only
   
loscabos has 1 buddy


loscabos's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
view complete cookbook

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loscabos's journal

10 November 2013

Starting a 7-10 day chicken broth, misc fruit and tea only cleanse.
on diet loscabos's own diet  losing 0.2 lb a week

12 September 2013

Starting !10 day cleanse
on diet loscabos's own diet  gaining 0.3 lb a week

loscabos's Recent Food & Exercise

loscabos's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

loscabos's Recent Activity

loscabos's Own Activity

No recent activity.

loscabos's Buddies

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Other Member Diet Recent Activity

carmen1098 commented on fjasmine's Weigh In.
HCB commented on carmen1098's Journal Entry.
jade kallie and HCB are now buddies.
Steven Lloyd supported sonnymac's Journal Entry.
Snackdragon supported PrettyMetty's Journal Entry.
Christinemeowk commented on NavymomT's Journal Entry.
warrenwinter commented on DivaTrue's Journal Entry.
RobNiko recorded a Weigh In at 200.2 lb.