Joined September 2010
Weight History

Start Weight
202.0 lb
Lost so far: 0.7 lb

Current Weight
202.7 lb
Performance: losing 1.6 lb a week

Goal Weight
185.5 lb
Still to go: 17.2 lb

loscabos's Weight History

loscabos's Latest Member Challenges

  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
  No booze if you want to lose! Four week challenge!
status: Completed
ended: 02 Aug 12
view progress


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loscabos's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
view complete cookbook

Other Related Links


loscabos's journal

10 November 2013

Starting a 7-10 day chicken broth, misc fruit and tea only cleanse.
on diet loscabos's own diet  

12 September 2013

Starting !10 day cleanse
on diet loscabos's own diet  

loscabos's Recent Food & Exercise

loscabos's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

loscabos's Recent Activity

loscabos's Own Activity

loscabos recorded a Weight Entry at 202.7 lb.
loscabos recorded a Weight Entry at 210.0 lb.


No recent activity.

Other Member Diet Recent Activity

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