loscabos

Start Weight:(10 Sep 10) 202.0 lb
Current Weight:(06 Apr 14) 199.8 lb
Goal Weight:175.0 lb
following: loscabos's own diet
performance: losing 1.1 lb a week

FatSecret member since: 10 Sep 10

loscabos's Weight History


loscabos's Latest Member Challenges

361
  50lbs in 10 weeks We can do it.
status: Completed
ended: 04 Feb 13
view progress
 
  
132
  No booze if you want to lose! Four week challenge!
status: Completed
ended: 02 Aug 12
view progress
 


loscabos's Buddies

me.cine
buddies only
   
loscabos has 1 buddy


loscabos's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 404kcal | fat: 15.08g | carbs: 40.57g | prot: 33.46g
Breakfast Quesadillas
Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
view complete cookbook

Other Related Links

Members


loscabos's journal

10 November 2013

Starting a 7-10 day chicken broth, misc fruit and tea only cleanse.
on diet loscabos's own diet  losing 0.2 lb a week

12 September 2013

Starting !10 day cleanse
on diet loscabos's own diet  gaining 0.3 lb a week

loscabos's Recent Food & Exercise

loscabos's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

loscabos's Recent Activity

loscabos's Own Activity

loscabos recorded a Weigh In at 199.8 lb.
loscabos recorded a Weigh In at 205.0 lb.
loscabos recorded a Weigh In at 203.0 lb.

loscabos's Buddies

No recent activity.

Other Member Diet Recent Activity

Nagiba Olaqi supported Ditty330's Weigh In.
Ditty330 recorded a Weigh In at 162.6 lb.
djnm recorded a Weigh In at 165.4 lb.
40togo supported rockytu's Journal Entry.
corifeo recorded a Weigh In at 131.0 lb.
Danaya4 recorded a Weigh In at 159.0 lb.
Jerryfx recorded a Weigh In at 168.8 lb.
girlfreind replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.