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loscabos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 939 * 29%
fat: 8.96g
|
protein: 28.98g
|
carbs: 203.71g
- -
June 2014
Wed 18th: 321 * 10%
fat: 20.08g
|
protein: 30.66g
|
carbs: 4.88g
- -
Tue 17th: 1858 * 58%
fat: 89.50g
|
protein: 156.64g
|
carbs: 114.08g
- -
May 2014
Thu 29th: 1312 * 41%
fat: 53.26g
|
protein: 86.71g
|
carbs: 135.41g
- -
Thu 1st: 371 * 12%
fat: 17.40g
|
protein: 21.91g
|
carbs: 30.90g
- -
April 2014
Wed 16th: 331 * 10%
fat: 7.46g
|
protein: 21.87g
|
carbs: 45.93g
- -
Sun 6th: 574 * 18%
fat: 5.59g
|
protein: 22.37g
|
carbs: 119.58g
- -
Sat 5th: 1390 * 43%
fat: 16.56g
|
protein: 160.17g
|
carbs: 155.68g
- -
February 2014
Sun 9th: 1955 * 61%
fat: 41.82g
|
protein: 244.83g
|
carbs: 148.25g
- -
Mon 3rd: 1774 * 55%
fat: 44.32g
|
protein: 214.35g
|
carbs: 136.30g
- -
January 2014
Fri 3rd: 733 * 23%
fat: 38.88g
|
protein: 53.32g
|
carbs: 48.11g
- -
December 2013
Mon 30th: 1729 * 54%
fat: 58.78g
|
protein: 231.10g
|
carbs: 65.24g
- -
Sun 29th: 2063 * 64%
fat: 95.53g
|
protein: 217.73g
|
carbs: 75.25g
- -
Mon 23rd: 2119 * 66%
fat: 67.77g
|
protein: 251.08g
|
carbs: 122.64g
- -
Mon 9th: 993 * 31%
fat: 45.52g
|
protein: 130.47g
|
carbs: 0.00g
- -
Sun 1st: 2965 * 93%
fat: 84.05g
|
protein: 322.95g
|
carbs: 241.00g
- -
November 2013
Tue 5th: 2345 * 73%
fat: 78.31g
|
protein: 351.00g
|
carbs: 39.02g
- -
September 2013
Fri 27th: 2061 * 64%
fat: 71.72g
|
protein: 243.44g
|
carbs: 111.89g
- -
Sat 14th: 1296 * 40%
fat: 50.67g
|
protein: 49.69g
|
carbs: 170.12g
- -
Fri 13th: 270 * 8%
fat: 13.36g
|
protein: 16.66g
|
carbs: 28.35g
- -

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