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loisw
loisw
Joined June 2007
Posts
15
Following
0
Followers
0
Weight History
Start Weight
193.0 lb
Lost so far:
18.0 lb
Current Weight
211.0 lb
Performance:
gaining 1.1 lb a week
Goal Weight
150.0 lb
Still to go:
61.0 lb
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loisw's Weight History
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loisw's Latest Member Challenges
146
Lose 5 to 10 lbs (or more) in July
status:
Completed
ended:
02 Aug 10
view progress
122
No eating after 8:00pm
status:
Completed
ended:
20 Jul 10
view progress
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loisw's Latest Photos
smiling but not happy with my weight gain
in group
50's with 50-100 lbs to Lose
3 comments
Untitled
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Goal by Birthday
1 comment
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in challenge
30 minutes a Day for 30 Days
2 comments
loisw's Cookbook
cals: 296kcal | fat: 28.32g | carbs: 8.24g | prot: 4.44g
Congealed Salad
A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
cals: 238kcal | fat: 8.39g | carbs: 35.08g | prot: 8.31g
Curried Chickpeas and Spinach
Great vegetarian dish, serve with rice.
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loisw's Latest Posts
P90X and WOW
Great Job all of you P90X'ers!! I thought of ordering one but then looked in my stash of exercise videos and thought I'd better get busy using what I already have- many of which when used regularly helped me lose in times past. I just gained it all back again. But I'm determined to reward myself with taking care of me for a change and I'm back on track. Good luck to all!
posted
14 Jun 2010, 05:52
loisw has submitted 1 post
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loisw's Recent Food & Exercise
1 peanut butter sandwich
Walking (moderate) - 3/mph
Yard Work (gardening)
Walking (exercise) - 3.5/mph
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loisw's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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