Start Weight:(11 Sep 10) 180.0 lb
Current Weight:(14 Jul 12) 165.0 lb
Goal Weight:150.0 lb
following: ljslinger's own diet
performance: losing 0.2 lb a week

FatSecret member since: 11 Sep 10

ljslinger's Weight History

ljslinger's Cookbook

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
view complete cookbook

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ljslinger's journal

11 September 2010

blah blah fat blah
on diet ljslinger's own diet  

ljslinger's Recent Food & Exercise

ljslinger's Recent Activity

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Other Member Diet Recent Activity

lampish supported simoneshuker's Journal Entry.
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BulletProof3 commented on Sad Minor's Journal Entry.
Lincoln Wolverine recorded a Weigh In at 185.0 lb.
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CatHerder commented on BulletProof3's Journal Entry.