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ljslinger
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ljslinger
Start Weight:
(11 Sep 10) 180.0 lb
Current Weight:
(14 Jul 12) 165.0 lb
Goal Weight:
150.0 lb
following:
ljslinger's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 11 Sep 10
ljslinger's Weight History
view ljslinger's complete history
ljslinger's cookbook
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g
Yogurt Waffles
Homemade waffles with yogurt and cream cheese for moisture and flavor.
cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
view complete cookbook
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11 September 2010
blah blah fat blah
on diet
ljslinger's own diet
view complete journal
ljslinger's Recent Food & Exercise
1 regular slice Whole Wheat Bread
1 small Zucchini Muffin
2 cups Potato Gnocchi
Sitting
Bicycling (slow) - 11/mph
Bicycling (slow) - 11/mph
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Happy L P
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procco1962
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LifeChanges26
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talulaisabel
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