ljslinger - Member

ljslinger

Joined September 2010

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Weight History

Start Weight

180.0 lb

Lost so far: 15.0 lb

Current Weight

165.0 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 15.0 lb

ljslinger's Weight History

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Lower calorie pumpkin bars.

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g

Homemade waffles with yogurt and cream cheese for moisture and flavor.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Skip the can and make this tasty homemade tomato basil soup.

view complete cookbook