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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Yogurt Waffles

Homemade waffles with yogurt and cream cheese for moisture and flavor.

Ingredients

Directions

  1. Preheat waffle iron.
  2. Mix dry ingredients.
  3. Melt cream cheese and margarine or butter in microwave.
  4. Add wet ingredients to dry and mix until combined.
  5. Spray waffle iron with non-stick spray before each waffle and cook according to your waffle pan instructions.
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very good
20 Apr 11 by member: Goldie60

     
 

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Nutrition summary:

There are 201 calories in 1 serving of Yogurt Waffles.
Calorie break-down: 30% fat, 55% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 200
 
% Daily Values*
Total Fat 6.68g 10%
  Saturated Fat 2.591g 13%
  Polyunsaturated Fat 0.379g  
  Monounsaturated Fat 1.224g  
Cholesterol 61mg 20%
Sodium 630mg 26%
Potassium 194mg  
Total Carbohydrate 27.67g 9%
  Dietary Fiber 2.3g 9%
  Sugars 4.67g  
Protein 7.42g  
 
Vitamin A 8% Vitamin C 1%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
Carbohydrates, 27.67g (55%) Fat, 6.68g (30%) Protein, 7.42g (15%)
* Based on a RDI of 2000 calories