ljslinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 15th: 735 * 39%
fat: 8.96g
|
protein: 22.94g
|
carbs: 149.36g
- -
February 2013
Thu 28th: - - 2468* -
Thu 21st: - - 2705* -
Tue 19th: 2074 * 109%
fat: 72.97g
|
protein: 70.52g
|
carbs: 271.89g
2216*  142
Mon 18th: - - 2216* -
September 2011
Fri 23rd: - - 3704* -
July 2011
Sun 31st: - - 2503* -
Tue 12th: - - 2186* -
June 2011
Sun 19th: 957 * 50%
fat: 11.94g
|
protein: 40.35g
|
carbs: 156.37g
- -
Sun 12th: - - 2460* -
May 2011
Mon 23rd: - - 2203* -
Fri 20th: 1538 * 81%
fat: 17.93g
|
protein: 31.95g
|
carbs: 179.67g
- -
Wed 18th: - - 2160* -
Tue 17th: 1342 * 71%
fat: 37.62g
|
protein: 39.11g
|
carbs: 222.20g
2323*  981
March 2011
Tue 29th: 1248 * 66%
fat: 18.46g
|
protein: 41.06g
|
carbs: 230.85g
- -
Sat 19th: 578 * 30%
fat: 1.71g
|
protein: 22.34g
|
carbs: 114.40g
- -
Wed 16th: 1624 * 85%
fat: 32.69g
|
protein: 50.48g
|
carbs: 296.18g
2186*  562
Sat 12th: 1109 * 58%
fat: 9.13g
|
protein: 43.52g
|
carbs: 209.00g
2186*  1077
February 2011
Fri 18th: - - 2332* -
Thu 17th: 130 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 32.00g
- -
Wed 16th: 1546 * 81%
fat: 48.21g
|
protein: 67.53g
|
carbs: 216.51g
2246*  700
Mon 14th: 1925 * 101%
fat: 47.30g
|
protein: 47.96g
|
carbs: 342.31g
2159*  234
Sun 13th: 1279 * 67%
fat: 38.41g
|
protein: 56.70g
|
carbs: 187.59g
2546*  1267
Sat 12th: 2412 * 127%
fat: 69.47g
|
protein: 81.07g
|
carbs: 267.44g
2268*  144
Fri 11th: 1363 * 72%
fat: 38.15g
|
protein: 37.85g
|
carbs: 217.60g
2075*  712
Thu 10th: 1707 * 90%
fat: 43.94g
|
protein: 63.90g
|
carbs: 220.77g
1989*  282

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